Posts tagged with “wisdom”
You Made It
A quote from the 2024 calendar. Get Tiny Buddha’s 2025 Day-to-Day calendar here!
The One Hidden Belief That Was Sabotaging My Business
“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay
When I first set out to create my business, I poured all my hopes and energy into it working tirelessly, learning, refining, and investing. Since childhood, I knew I wanted to do my own thing. Something that felt meaningful to me. But despite all my best efforts, the success and sense of support and steadiness I longed for always felt out of reach.
I chalked it to timing, or not doing enough, or missing something others had that I couldn’t put my finger on. …
Divorce: A Portal to Reclaiming My Authentic Self
“The only journey is the one within.” ~Rainer Maria Rilke
Navigating life after divorce has been the hardest thing I’ve ever done, but divorce also contained the best gifts I have ever received. My whole world was shaken up and rearranged. The shake-up included a loss of career and becoming a mostly solo parent on top of the divorce.
From the rubble of my old life, I got the chance to build something new, authentic, and fresh. Divorce was a painful portal to powerfully reclaiming myself and my life. Through the rebuilding process, I found strength and clarity in ways …
The Most Important Pieces of My Cancer Coping Plan
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
When dealing with a serious health issue or life challenge, we can choose to navigate through it to the light or bury ourselves in its darkness. While it’s not always easy to find the light, it’s a much easier place to survive in and, in the long run, is much healthier. This way of being has helped me on my recent health journeys.
Twice in the past twenty-three years, I have received the news of a breast cancer diagnosis. Both incidences were …
Lessons from Death and Awakening to an Authentic Life
“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude.” ~Bronnie Ware
Today, I’d like to tell a story about death.
It’s a word that tends to shift the energy in a room, isn’t it? People tense up, lean back, or grow silent. Death is often seen as morbid, something to avoid or fear. But I’ve come to see it differently. The more we speak about death with openness and reverence, the less heavy and frightening it feels.
My earliest …
I Might Fail, but Time Won’t Just Pass Me By
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo
You hit a point in life after which choices seem to become less and less reversible. As if they were engraved in stone.
No matter how many motivational posts about following your own timeline and going at your own pace cross your Instagram wall.
No matter how much you try to convince yourself that it’s never too late to start a new career, move into a new house, or find the right person. It’s not that you don’t believe it—it just does not work for …
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine
After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like everyone else’s, and I was living in the aftermath of trauma.
I not only had a slew of trauma symptoms but was also deeply wrestling with my identity and had massive amounts of shame, depression, and social anxiety. As you can imagine, I had a …
Find Beauty in the Unexpected
A quote from the 2024 calendar. Get Tiny Buddha’s 2025 Day-to-Day calendar here!
How to Reinvigorate Your Relationship with New Experiences
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown
When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for relationships to fall into a familiar rhythm. Routines are comforting, but they can also lead to a kind of autopilot in love—a state where everything feels predictable and, eventually, a bit uninspired.
My partner and I have a strong bond, but we’d both noticed that something felt… different. It wasn’t bad, but we missed that spark of excitement that had defined our early days together. So …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 