Posts tagged with “wisdom”
When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins
It was a Tuesday afternoon when I said the word that saved my sanity: “No.”
Just two letters. But the weight I’d been carrying for twenty-eight years finally lifted.
My phone was ringing. Again. It was my cousin, and I already knew what she wanted before I answered. Could I watch her kids this Saturday? I know it’s your only day off, but it would really help me out.
I sat in my car in the grocery store parking lot, …
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby
Some years ago, I was talking to my husband on the phone. He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched. I could feel a runaway train of emotions activate within me.
My whole body was awash with nausea, and I felt so very uncomfortable.
This was a familiar and …
