Posts tagged with “wisdom”

6 Questions to Help You Love Yourself More When It Feels Impossible

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 2012, self-love became the most important thing in my life. After self-loathing and addiction led me to rock bottom, there was nowhere to …

The Tiny Seed Knew That In Order to Grow…

One Day It Just Clicks

People Change for Two Main Reasons

I Won’t Let Anyone Walk Through My Mind with Their Dirty Feet

You Don’t Have to Rebuild a Relationship with Everyone You’ve Forgiven

Carve a Tunnel of Hope

Your Past Was a Lesson, Not a Life Sentence

When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out …

No Regrets

Unnecessary Possessions Are Unnecessary Burdens

The Spirit Heals with Joy

Worrying Is a Useless Mulling Over of Things We Cannot Change

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

Sometimes Music Is the Only Medicine the Heart and Soul Need

Try and Fail, but Don’t Fail to Try

How to Start Loving the Parts of Yourself You Don’t Like

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The sun was breaking into my living room as I was sitting at my dining table, viewing …

You Can Go Through Darkness and Still Become Something Beautiful

You Can Still Enjoy Your Life

All Endings Are Also New Beginnings

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