Focus on What Could Go Right
Source: Natural Life
Posts tagged with “wisdom”
How to Stay Calm in a Chaotic, Stressed Out World
“You can’t calm the storm so stop trying. What you can do is calm yourself and the storm will pass.” ~Timber Hawkeye
After another driver pulled out in front of me and narrowly missed a collision, I put on my brakes and waited for the car to stop. As the other driver sailed off ahead of me, my hysterical passenger screamed, “What an idiot! Didn’t you see him? Why didn’t you blast the horn? These people shouldn’t be on the road!”
I realized my reaction, or lack of reaction, was out of the ordinary, and I also noticed that despite …
The Truth About Social Anxiety and 5 Ways to Relieve It
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us, when in fact, it’s the thing that’s really preventing us from being seen and taking flight.” ~Brené Brown
About fifteen million adults suffer from social anxiety according to the Anxiety and Depression Association of America. Fifteen million. And we’re not just talking about what you’d call shyness. We’re talking about big fears of judgment and scrutinization from others.
When we hear statistics it can be difficult to remember the humanness of those numbers. These are people who want to find love, who want to make …
Everything Heals
Source: Sun Gazing
No Matter What You Tell Yourself, There Is Nothing Wrong with You
“I wish I’d had the courage to live a life true to myself, not the life others expected of me.” ~Bronnie Ware from Top Five Regrets of the Dying.
I wish I could remember the exact moment I mis-learned that being myself wasn’t going to cut it.
It happened early. Maybe kindergarten. I didn’t do it consciously, but at some undetectable moment, I put my real self in a box and created someone else. This new me was so much better—always happy, very accommodating, super quick and witty, and an expert at everything.
This new me was almost impossible to …
7 Steps to Overcome Daily Despair and Start Living Again
“If you cannot make a change, change the way you have been thinking. You might find a new solution.” ~Maya Angelou
Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same?
For the last seven years—since the crash of 2008—I’ve been redefining myself, and it’s been painful.
In 2009 I opened an Internet retail store, knowing nothing about retail, let alone the intricacies of the Internet.
After years of hard work and little to show for it, every day began to …
How to Help a Friend Through Grief
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” ~Vicki Harrison
I’m no stranger to grief. When I was twenty-three I lost my mum, and then eight years later I lost my second daughter, Grace, when she was only one day old.
Soon after Grace died, my husband and I saw a grief counselor. He said something about other people’s reactions to grief that turned out to be one of the truest statements anyone has ever made to me.…
The Beauty of Being Single: 6 Benefits of Solitude
“I never found a companion that was so companionable as solitude.” ~Henry David Thoreau
Shock. Rage. Sorrow. Excitement. Terror. These are just a handful of the emotions one experiences in the aftermath of a separation or divorce. Emotional rollercoaster? It’s more like being hit with the speed and velocity of a bullet train.
I should know. After twenty-five years of marriage to a kind and accomplished man, I found myself alone.
Our decision to divorce was neither acrimonious nor cruel; neither sudden nor impulsive. Rather, our decision to file for divorce was an incremental process.
We had more disappointment than …
You Are Beautiful; Can You See It?
“Everything has beauty, but not everyone sees it.” ~Confucius
This is my sister Cindy and me when we were little. If you look closely you may be able to tell that Cindy has Down Syndrome. This was a long time ago and one of my most favorite pictures. I am now fifty-eight and Cindy would be sixty this month.
I followed Cindy into this world and I was with her three years ago when she left. I am who I am in this world because of Cindy. She taught me all of the most important things about life through being …
My Mission in Life
Source: Women’s Health
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.