Posts tagged with “wisdom”
Meditation Simplified: How to Find Calm in Our Chaotic World
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle
I completed my meditation teacher training in 2022 and continue to practice two to three times each day.
I was initially skeptical of what this practice could possibly offer me. But, as someone who had been riddled with daily anxiety, periodic bouts of depression, and an exhausting inability to maintain focus that left me depleted energetically, I was keen to learn more and discover for myself …
How to Clear the Emotional Clutter That Weighs You Down
“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo
I remember perusing through a used bookstore in a small New England town as a teenager. A book caught my eye—maybe because its spine was a MacIntosh apple red—and I slid it off the shelf. It was titled Clear Your Clutter with Feng Shui by Karen Kingston.
Back at home in my apartment in Boston, I devoured it. That book shifted the trajectory of my life. Fast-forward seventeen years later and living clutter-free is not only my lifestyle, it’s my calling …
Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams
A few years ago, I was invited to a work event. When I received the invitation a few months before, the idea seemed fun—a friendly gathering with colleagues, filled with vibrant conversations and laughter, enabling me to create human connections in the workplace.
As the day approached, a familiar knot tightened in my stomach, I couldn’t breathe deeply, and an overwhelming sense of unease took hold. I …
When the People We Love Shut Us Out: What I Now Understand
“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign language.” ~Rainer Maria Rilke
I started thinking about a distant relative on a walk in the woods. I had thought about her more often when she suddenly stopped speaking to our family, well over a decade ago. I would reach out to her through email, but after not hearing back over the years, I thought about her less and less and eventually stopped trying to connect with her.
On this particular walk, I began to
How I Found a Beautiful Purpose by Giving Up the Search
“You and your purpose in life are the same thing. Your purpose is to be you.” ~George Alexiou
We all play a pivotal role in society. But I’ve toyed with the New Age spiritual notion that we all have a unique purpose on Earth to fulfill—a purpose for which we have chosen to be here.
I used to wonder if I could only be happy if I found this one resounding and elusive purpose.
If I knew my soul’s purpose, I believed my life would suddenly have endless meaning and vitality. Once I found my purpose, I would leap out …
A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper
Most of my life I have been really good at following the have-tos and oughts of perfectionism.
I have to keep the house clean. What will the company think?
I ought to be pleasant and pleasing. Stop being stubborn. Worse yet, stop being angry.
I should not have told that long story …
5 Things to Remember When Heartbreak Feels Too Heavy to Bear
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown
For a big lover like me, heartbreak has always gotten the best of me. I have felt heavy pain from the ending of a relationship, the ghosting of a situationship, and the loss of what could have been with someone I never dated. And I’ve experienced the sting of friendships leaving my life.
It’s all heartbreaking.
It starts with a crippling, piercing full-body agony. And eventually it grows into a dull ache …
181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking
TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some.
“When you quit drinking you stop waiting.” ~Caroline Knapp, Drinking: A Love Story
I’m now at 181 days teetotal. I prefer teetotal to sober. I say sober sometimes, but teetotal feels lighter, airier, and I feel lighter and airier these days.
For the life of me, I can’t remember when I took my first sip of alcohol. It probably came from a grownup’s glass.
What I can remember is being sixteen or so, half waking up from a blackout with a friend’s hand down …
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