Dear Lisa: good to read from you again. Please share more?..

anita

Dear Lisa:

It’s understandable that the political climate can deeply affect people’s mental health. Here are seven ways (from online) to cope with feelings of depression or trauma related to the elections:

1. Limit News Consumption: Constant exposure to news can heighten anxiety. Set specific times to check updates and avoid news before bed.

2. Connect with Supportive People: people and support groups who share your concerns. Feeling understood and supported can make a big difference.

3. Engage in Self-Care: prioritize activities that bring you joy and relaxation, whether it’s reading, exercising, or spending time in nature.

4. Practice Mindfulness and Grounding Techniques: techniques like deep breathing, meditation, and the 5-4-3-2-1 method can help manage anxiety and keep you grounded.

5. Focus on What You Can Control: engage in positive actions, like volunteering or participating in community activities, to feel more empowered.

6. Stay Physically Active: exercise can boost your mood and reduce stress. Even a short walk can make a difference.

7. Create a Safe Space: Make your home a sanctuary where you can relax and feel secure. Surround yourself with comforting items and positive reminders.

A personal note: I did not vote for the president to be, and I was very anxious about the possibility that he will win. The morning I heard of the results, surprisingly, I felt a relief.. simply because the suspense was over. Now, this is the situation, it is what it is and I can’t undo it. You know of The Serenity Prayer: “God, grant me the serenity to accept the things I cannot change; the courage to change the things I can, and the wisdom to know the difference”?-

– Well, I can’t change the election results (not to the White House, not to the Senate, not to the House of Representatives, and not when it comes the implications to the  Supreme Court), but I can change my Attitude, and instead of filling my mind with the negatives, I choose to focus on the positives: I personally know of good, hard-working, decent people who voted for Trump. Many are happy and hopeful now. I am happy for them. There are good people in the world at large who are also happy and hopeful in regard to the elections results: I am happy for them too.

Maybe, just maybe, Lisa, some things in the next 4 years will turn out okay. Maybe better than okay. You may be pleasantly surprised. Maybe.

Remember, Lisa: it’s okay to seek help and take steps to protect your mental health. You’re not alone in feeling the way you do, and there are resources and people who can support you through this time. I a here for you.

anita

Dear Lisa:

You are very welcome. I understand you not being in the state of mind- heart to respond to me- and you don’t owe me- or anyone- a response. You are not alone in your pain and distress. I hope it eases.

anita