HomeโForumsโEmotional MasteryโAlone Again, Naturally
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anita.
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February 25, 2026 at 7:14 pm #455498
anitaParticipantDear Alessa:
Thank you for congratulating me about getting my first ever tattoo and for thinking of me ๐
Bogart is adorable even though the other day, he rolled over something during a walk. When getting back home, it became obvious to the nose ๐ that he rolled on something dead. I used a wet towel with shampoo to wipe the smell off of him repeatedly, until he smelled like shampoo.
On a second walk today, he improved on the pulling. It’s extra difficult when it comes to a beagle who is led by his nose.
You mentioned having had 2 huskies. I shared long ago in one of my threads that on a lone walk ๐ถโโ๏ธ, I was confronted by a coyote that considered feasting on me. I later thought it may have been a coydog (half coyote, half ๐), and most recently, I am considering it was a neighbor’s husky (without a collar), because on a recent walk with Bogart, we came across a no collar, no leash husky, although now (5 years after my horrifying experience) is now an older dog.
Now, the reason I thought it was a coyote back in 2021 was that it didn’t bark during the whole confrontation. Back then I thoughts all dogs bark.
Question: do huskies bark like other dogs, or do they howl like wolves, or do they normally stay quiet?
Also, are they more hostile than other dogs?
I figure you’d know.
Did your shoulders recover from walking 2 huskies? I hope mine recover from walking a beagle.
Oh, yes, I definitely heard of Pokรฉmon, saw cartoons, pikachoo comes to mind. Which Pokรฉmon did you have in mind for a tattoo?
Yes, tattoo are expensive, the minimal cost of a tattoo by the artist that did mine is $150. I am not thinking of a 2nd tattoo!
I had mine on the side of my lower, left arm. Where are you thinking of placing your Pokรฉmon tattoo, if you go through with it?
I like ๐ everything you wrote about in regard to teaching autonomy to a child. Yes, my autonomy was vandalized by my mother, heavy duty. From feeding me to washing me in teenage age. That’s heavy duty, and that’s just the physical part.
I am sorry you suffered so much growing up, but glad you had supportive teachers. Every bit of support counts.
I am looking at Bogart right now. My first dog! I had no idea what I missed all those years!
I think you said on another thread- 17 more days to your new ๐. 16 days by the time you read this, exciting ๐?
Thank you, as always, for your empathy ๐ค and for engaging with me ๐
๐ค๐๐ด Anita
February 27, 2026 at 2:37 pm #455556
AlessaParticipantI’m sorry, I lost the message I just wrote because my son wanted to look at fire trucks. It timed out. Then my second attempt he stopped me from using the phone and it fell under the couch. ๐ค
I’m glad to hear the pulling is improving. Hopefully, your shoulder will heal as the pulling continues to improve. Strength training has helped the most for me with my shoulders.๐ค
It’s possible the coyote was a husky. A lot of people do mistake them for wolves because they look very wild. They can bark and howl when they want to, but can be quiet too. They have a prey drive, but mostly for rabbits and wild creatures. They seem fascinated by the scent and running. It depends on the owner and experiences they’ve had for the temperament. They can be quite sweet. In the wrong hands, they can attack other dogs. And if they have been attacked they can become reactive.
I’d like to get a pikachu, mew and togepi in a stained glass style on my upper arm or shoulder.
Do you feel like you are still reclaiming your autonomy? ๐ค
I’m so happy you’re enjoying having a dog. I feel like animals are very non-threatening and a comfort for my PTSD. Dogs in particular are so happy and loving. Have you found Bogart been helping your PTSD at all? ๐ค
15 days now! The cat tree and wheel are up. I have prepared a crate with blankets and bowls. I’m trying to get my son used to these things being here in the hope that he is bored by them when the cat arrives.
Our cooker is still broken, but the parts arrive next week. It looks like it will be fixed then, which is a relief. Not having to buy a new one is a blessing.
Thank you for your kindness! I’ve been enjoying talking with you too. I forgot to say before because of the topic. I was quite serious when researching autonomy, because of the context with what you’ve been through. ๐ค
Oh and my son peed on the potty for the first time other day! Did I say that he does his number twos? I forget, it was easier for him to do that because we have a book that focuses on it.
Also, I have an exam to submit this weekend.
February 27, 2026 at 2:45 pm #455557
AlessaParticipantI forgot to say Bogart rolling in god knows what made me smile. It brought back memories of my old girl. The stinkier she was, the better as far as she was concerned. ๐
February 27, 2026 at 4:33 pm #455558
anitaParticipantDear Alessa:
I appreciate ๐ you taking the time to write to me even though you’re busy and have an exam to submit this weekend AND after a message was timed out (lots of people would have given up)!
Please feel comfortable to not reply further to me before you submit your exam ๐
It didn’t occur to me until you mentioned it, but yes, my body does feel calmer overall because of having Bogart in my life. He sleeps ๐ค with me, sometimes right next to me and otherwise, often close to me, feeling safe with me.
So, yes, I think that he has been helping with my C-PTSD.
He’s not perfect in regard to the pulling. He gets so much into smells that he forgets to not pull. But continued improvement!
I am ๐ that my discussion about my lack of autonomy led you to research it. What you shared about it made it even clearer to me how my autonomy was crushed in multiple ways: eating, washing, dressing, even going to the bathroom (I was maybe 6 or 7, don’t remember), as well as in mental-emotional ways, like being self-referential, meaning there was zero space for my emotions.
Yes, I think that I am reclaiming my autonomy. I am giving my emotions space to be, like giving them the 3rd dimension, so that they are less and less suppressed or pushed down into a 2-D existence.
Congrats ๐ for your son peeing on the potty for the first time and ๐ for him going # 2 on the potty for some time!
Oh, yes, Bogart loved rolling in whatever it is ๐คช
I guess it was a husky, he sure looked wild. And he did look ๐ up and down as potential food.
Talking about food, being that the cooker is broken, I guess you’re using a microwave for cooking/ heating food?
Pikachu, mew and togepi (no emojis are showing on my phone, but when I use the computer tomorrow, I will look for the images of the latter two (can’t forget how Pikachu looks like). I will also look for the three in stained glass style. I am curious ๐
Almost 2 weeks for the arrival of your ๐. It’d be a full house ๐
It is indeed a pleasure ๐ talking with you, it really is!
I wish you well on the exam and in everything else ๐
๐ค ๐ค ๐ค Anita
March 7, 2026 at 1:10 pm #455759
AlessaParticipantDear Anita
Thank you for understanding! Apologies, I’ve been quiet because there has been another bug going around. Starting to come out of it now.
How are you doing? ๐ค
I’m glad to hear that Bogart it helping! He sounds like a very special dog. There are some interesting techniques that you can use to calm down from a PTSD episode if you’re interested? ๐ค
That’s okay. It’s good that he’s making progress. These things do take time. ๐
I did some more research into autonomy development throughout childhood.
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Pre-school
Dressing
Playing with other kids
Deciding who they want to spend time with
Completing tasks without guidance and fixing their own mistakes
Simple chores
Allow risk taking
Choose what to do with free time
Listen to opinions
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School age
More chores to develop life skills
Develop various skills
Decision making without direction from adults
Developing a sense of identity
Moral reasoning
Normalize mistakes as part of growth
Avoid over protection
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Teenage
Allow independence
Foster decision making based on values
Reduced dependence on parents
Regulating emotions
Responsible for health and finances
Actions have consequences
Set rules for boundaries
Listen to them even when disagreeing
I read an interesting description of an example of someone who has developed autonomy in a healthy way.
They essentially make decisions in line with their emotions, beliefs and values.
Yes, mostly used the microwave! Thankfully, the cooker is fixed now. ๐
I heard that there is a local tattooist who likes to do Pokemon tattoos. I wonder if she can come up with a design I’d like?
Yes! One more week now. It has been a while since I’ve had a cat. I like a busy home. I don’t like it being quiet.
Do you feel okay talking about the autonomy stuff? I wouldn’t want to upset you. I wondered if it was a sensitive topic? ๐ค
I just want you to have the space to explore these things as you see fit, because it is such a personal thing. You have been through so much.
Thank you for your support and kindness. I really appreciate how considerate you are. It seems like we have some similar values. ๐
When I was younger I didn’t understand the importance of small talk, but it is a good way to show care for people, showing an interest in them and their lives. It means a lot more than some people realize. ๐ค
March 7, 2026 at 5:49 pm #455760
anitaParticipantDear Alessa:
Funny, I am using my phone and wvery time I type your name, a glass of beer emoji shows up and I never stopped to figure out why. I now understand why: Ale ๐บ here it is.
I am typing this message on a Sat afternoon 4:54 pm at this moment, Bogart slightly snoring, curled up against me on the lounge chair we’re sharing.
When I read “We have some similar values”, I felt nice, flattered.
One of the advantages of my laptop ๐ป breaking is that I no longer quote members on a regular basis because I can’t select and copy on the phone. But even if I could, I don’t want to.
I think that quoting sometimes (like above) is okay, but not religiously, so to speak, like I used to.
Like I expressed to Peter in his thread, I am quite.. bamboozled by the.. what’s the word, inappropriate replies I sent too often: directive, corrective, overly analytical, overly lengthy, like essays no one asked for.
So, the ๐ป breaking was part of this realization.. can’t and won’t write long, long analytical essays on the phone or on the computer.
So, it helped me be more of a conversationalist.
So, being on the ๐ฑ I scroll up, read a part of your message, scroll down and respond:
I wish you didn’t suffer from bug after bug ๐ช and hope for your full recovery ๐
Yes, I am interested in simple techniques to recover from a PTSD episode. Thank you for offering ๐ซด
And thank you for sharing your research on early-life autonomy.
My sister was luckier than me in that she did attend kindergarten and preschool, so she had the opportunity to learn and develop some autonomy skills. I didn’t. My mother was a major autonomy killer in every way you listed. Every single one.
Congrats ๐ for having the cooker fixed!
I did Google images of the tattoo you’re considering: colorful and delightful ๐
Yes, I feel fine about talking about autonomy, thank you for asking. Autonomy is a huge item when it comes to mental health. When I walk Bogart (sometimes he takes me on a walk ๐ ๐ถโโ๏ธ), I see to it that he ofyrn gets to stop and smell when he wants to, choose his pace.
But sometimes I lose patience. I can only imagine how much patience and endurance it takes to be a good mother of a baby and s toddler.
Yes, I too appreciate “small talk”- way preferable to the analytical, long essays I used to send members ๐ณ
(55 minutes since I started this post ๐ )
๐ค ๐ค ๐ค Anita
March 7, 2026 at 8:37 pm #455763
anitaParticipantOkay, whatever comes to mind.. Naturally:
My exchange with members will be changing: no longer the directive, corrective, analytical essays. If I submit a LONG post, it will be in one of my threads (like this one), not in another member’s thread. This is a big change for me.
Sincerely, I am embarrassed by my years long, LONG posts to members. That ship ๐ข has sailed โต๏ธ
So, here, in my thread, it can be as long as I want it to be because I am sharing about me, my stuff (not analyzing your stuff).
I was born in Israel, only THIRTEEN years after it was declared (UN) as a country. It was supposed to be a refuge place for the survivors of Hitler’s Destroy-the-Jews campaign/ holocaust of 1939-45.
Fast forward, the current war with the Iranian ๐ฎ๐ท- regime who for 47 years (since 1979) aimed at the destruction of Israel ๐ฎ๐ฑ (their words: “Death to Israel”)- bothers the hell out of me. I mean, the only way to satisfy the Iranian regime is the destruction of the country where I was born, the murder of millions.
Why? Iran is what.. 70 times the size of Israel, Why not let Israel live in peace?
Oh, it’s the Muslim Shia thing- wanting EVERYONE, EVERYWHERE- to be Muslim. That and nothing less or else.
I am worried ๐ No doubt in my mind the Iranian regime is evil. Will it win ๐? Will it’s threats: ” Death to Israel”, a country so much smaller than theirs come true?
I am beside myself, really. Just worried.
๐๐ฎ๐ฑโต๏ธ๐โจ๏ธ Anita
March 8, 2026 at 12:32 am #455766
AlessaParticipantDear Anita
Haha that is funny! Please continue to use the ale emoji when the mood strikes you. ๐
It is the truth, I’m not flattering! I notice things. That you always enquire when someone is unwell. It is the little things show that you care. ๐ค
When a message is longer, on my phone I tend to write in a notes app then copy and paste it when I’m done. I don’t know if that would make things any easier? It means I can look at the website without losing my place and don’t have to keep scrolling up or down.
AI actually recommended the techniques to me recently and they seem very approachable. I thought of you, but I didn’t want to be too forward.
Some of the techniques include: getting your dog to sit on you, either part way or fully for deep pressure. Another is putting your hand on their side and trying to synchronize your breathing with theirs. Another is focusing on petting their fur mindfully. I hope you like at least one of the techniques and find something that works for you. ๐ค
I’m so sorry, she really did go out of her way to kill your autonomy. It almost seems like she wanted you to stay like a baby for as long as possible? That must have been so hard to see your sister being treat differently to you. It’s not very fair. ๐ค
I imagine Bogart would sniff forever if you let him. ๐
I like the conversational style, it feels like we are getting to know each other. ๐ค
Please don’t be too hard on yourself. Some people seemed to like being analysed. Everyone is different. ๐ค
I’m so sorry, I can’t imagine how difficult it must have been to be raised in a country with such hatred coming from neighbouring countries. ๐ค
March 8, 2026 at 12:05 pm #455788
anitaParticipantDear ๐บ Alessa:
I just typed my name backward and middle-outward, but no emoji showed up ๐
Thank you for the tech advice regarding using my ๐ฑ but I am tech disabled (ADD, learning disabilities), so even the thought of trying to learn a new tech skill makes me feel uptight.
Thank you for your empathy ๐ regarding growing up in a country hated by neighboring countries. In a circumstance like that people either grow up with compassion toward fellow citizens, or with aggression, taking advantage of the weak and defendeless.
My mother trained me to passively accept abuse, to not even detect it, or to doubt it was happening. That didn’t prepare me to avoid or defend myself from abuse by others, as an adult.
Thank you for saying it’s the little things that show that I care ๐ค
Thank you for the Canine PTSD Therapy techniques! When I read those earlier this morning, Bogart was spread out on my lap as he often does. I was feeling his warm weight and indeed it feels good every time, it’s Calming.
Also, I already pet his fur mindfully. I’ll try to synchronize the breaths and invite him to sit/ lie down on top of me when I feel particularly anxious ๐
Yes, what you say makes sense: she wanted me to be a baby for, well, forever. I suppose I felt it and that’s why physically maturing was embarrassing for me. To this very day, I try to look as young as possible (the way I dress, keeping body weight as low as I can- hardly ever feels low enough), and I avoid the ๐ช)
And thank you for saying some people like to be analyzed. Well, analysis has its place, but in moderation and only if a person asks for it or agrees to it (I should ask first before going analysis-๐คช)
Yes, I too like the conversationalist style ๐ (don’t know why this emoji showed up). It sure is way, way better than my past (I’ll try to leave it in the past) academic, essay like, dry, analytical posts.
๐ ๐ ๐คช ๐ค ๐บ ๐ท Anita
March 11, 2026 at 8:09 pm #455878
anitaParticipantWhatever comes 2 mind this Wed evening, March 11, 2026, as I listen to nostalgic Israeli music and more than enough red wine in my system:
Tears in my eyes as the war rages on: Iran (since 1979) trying to DESTROY the state of Israel where I was born. Where I have family. It breaks my heart.
Ever since 1979, the Iranian regime DECLARED again and again, and again:
“Death to Israel! Death to America!”-
Quite violent, isn’t it?
The only way to satisfy the Iranian Regime is the destruction of a country (Israel), the death or expulsion (to WHERE?) of millions of Israeli people, millions of children included.
Iran is what.. 70 times the size of the small county of Israel, and yet, it wants Israel’s destruction, that and nothing less. And it has been financing his proxies (in Lebanon- Hizballah; the Houthis in Yaman and others in Iraq and elsewhere).
I am just besides myself: the Iranian regime stands as it is, no change there (it’s been acknowledged most recently by Israel and the U.S.). It stays and so does its goal: the destruction of the state of Israel, the destruction of millions of people who understandably, like anyone and everyone.. just want to LIVE.
Such a small, tiny country (Israel). Such a big, huge country (Iran)- and the other countries in the middle east.. so much bigger than the tiny Israel. Will Israel survive? I pray. I pray. I pray.
Anita
March 13, 2026 at 1:09 am #455934
AlessaParticipantDear Anita
That is stressful worrying about a small country such as Israel being eliminated. I honestly don’t think that will happen though. It would not be allowed by the rest of the world because of the holocaust. Not to mention, it is an ally of the US. It seems like the death count in Israel is low at the moment. Small mercies. ๐ค
There is currently a regime change happening in Iran. The US and Israel will continue to assassinate Iranโs leaders until someone favourable is in power. Perhaps things will change?
I think I lost a reply to you because I can’t find it saved anywhere. I have been busy with spring cleaning, looking after my son and preparing for the cat which is arriving tomorrow. How are you doing? ๐ค
I think I remember some of the reply. I said Dear ๐ Anita. Because that was the best I could come up with emoji-wise. ๐
And I encouraged you not to worry about the tech stuff and just focus on doing what makes you feel most comfortable. ๐ค
That’s a good idea, I hope it helps. And Bogart may catch on and start doing that by himself when he notices your anxiety is worse. Dogs are very smart and kind that way.
Bless your soul. ๐ That is a heavy burden to carry not being allowed to grow up.
I also wondered, if the reason why there may have been a difference between how you and your sister were treat, is because your mother many have been making an example of you? With multiple children, it is sadly common for abusive parent to single out one for extra punishment. It would be a lot of effort to punish all children equally. ๐ค
My brother was the example and she beat him much more than she beat me. I think it’s a really difficult position for a child to be in. ๐ค
Yes, I agree. ๐ค
March 13, 2026 at 10:57 am #455957
anitaParticipantThank you so much for your reply, Alessa. You are genuinely kind and generous ๐
I want to reply more in detail later.
For now, today was the first snow โ๏ธ this winter. You should have seen Bogart encountering snow for the first time in his life (he was born last summer). He hesitated, tried to figure out what that thing is, sniffed it, took his time before stepping into it.
And how exciting: your cat ๐ arriving tomorrow!
More later.
๐ โ๏ธ ๐ค Anita
March 14, 2026 at 9:59 am #455984
anitaParticipantDear Alessa:
Today is the special โจ๏ธ day you were looking forward to ๐. How is this day for you?
Thank you for your words of hope ๐๐ค๐
I hear that there is no regime change and one is unlikely sad ๐
The ๐ emoji- hilarious. I guess it really is the closest.
I am sorry that your mother made an example of your brother and that she beat the two of you ๐ In a way, I wish that my mother made an example of me and spared my sister, but she shamed and beat her too.
Although she did not develop tics, she suffered from severe migraines and fainting: the “gifts” of abuse.
Yes, Bogart is my CPTSDCT (Complex PTSD Canine Therapy) except for yesterday. After more than a 4 km walk with him where he seemed triggered (pulling hard after days of great improvement) by his first snow โ๏ธ experience (he was born last summer and this winter here was the warmest in more than a decade, yesterday was first snow day)- getting close to home, tired of being pulled and wanting him to experience the freedom to run, I took the leash off him (I’ve done it before with positive results) and he ran off. Finally got him back, put him back on the leash, walked farther and thinking I passed that particular patch of road, I unleashed him again.
And that’s when all hell broke loose. He ended up in a very thorny, tall and dense field of blackberries. Many times I bled when accidently coming across a single shoot of blackberry.
Now, he was caught in the middle of literay thousands and was making disturbing bark sounds, such that I never heard him make before. In my mind, he was bleeding and calling for help.
Fast forward, what happened was that he got a strong scent of a rabit or rabbits ๐ ๐ ๐ that make their home low under the blackberry mass (I actually saw one running away), and it being his first time ever by himself (unleashed) and after rabbits, he made the characteristic on-the-hunt-for-rabits sounds beagles make. Eventually, he agreed to show up outside the blackberries with no sign of injury.
I was beside myself for a long time yesterday and still processing.
So, his first snow and his first ๐ hunt on his own. I am not going to take off his leash anytime soon and never close to that area.
โ๏ธ๐๐๐ ๐๐๐ค Anita
March 14, 2026 at 3:37 pm #455992
AlessaParticipantDear Anita
Hmm mixed feelings. Anxiety and excitement are on the same pathway. Iโm feeling a bit overstimulated. Not in a bad way.
The cat arrived and he seems to be settling in well. He is just about the chillest friendliest cat Iโve ever met. The breeder did a great job choosing him for us. Iโm honestly blown away. Itโs not an easy thing for a cat to adjust to a toddler and a young dog. He seems to be taking it in his stride. Doesnโt have a bad bone in his body. Itโs been ages since Iโve had a male cat. ๐ค
Oh I didnโt mean to suggest that your sister was spared. I wasnโt spared either. I just mean, they have limited energy, so go harder on one than the other. What you both went through is horrible. ๐ค
I saw in the news today, an extreme case of child abuse in the UK. It made me cry. People say a lot that these things donโt happen anymore. Clearly, they do. I wish that these things were gone from the world for good.
The pulling in the snow makes sense! He must have been very excited. It sounds like heโs doing a much better job outside of that though.
Bless! Iโm glad that Bogart was okay. Some of the noises that hunting dogs can make are crazy. I think it would give anyone a fright. When my girl first howled. I was like what the ๐คฌ is that? She sounds no joke like a moose. It is impossible to describe. I didnโt realise it was her at first until she did it again.
My old husky boy was like that with rabbits. All common sense just exited his body with rabbits around. ๐ป Youโre doing the right thing by avoiding them. Iโm sure you will get to know all of the areas rabbits hide out. I donโt know if this is helpful to you at all. But hunting instincts are less in the daytime. Purely, because wild creatures tend to come out at sundown. I tend to try and walk before sundown for that reason. ๐ค
I understand why you let him off. It is murder walking a pulling dog on lead in the snow and ice. I hope your next walk is calmer. ๐ค
You did a good job taking care of yourself and Bogart. As always, excellent instincts dog Mom! ๐ค
March 14, 2026 at 5:21 pm #455993
anitaParticipantDear ๐บ (this is the strangest thing, the ale emoji showed up before I started typing your name, right after the “Dear”, the AI in here remembers I type your name after “dear”).
Let’s try again: Dear ๐บ- now the Ale showed up after I started typing your name.
Anyway, Bogart was an angel ๐ today on the snow-free, sometimes sunny walk, and it so happened that I thought about your earlier post in regard to my sister and it occurred to me (not for the first time, and I think I shared it with you before), that my sister looks European (father side’s, Romanian: small nose, light skin), and I look like my mother/ two of her sisters (big nose, darker skin; origin: Morocco, north Africa)- no resemblance between me and my sister.
It occurred to me that my mother projected her deep shame from childhood into the girl who looked like her.
She felt relief from her own shame when she externalized it and placed it in me during those endless shaming episodes.
Like you with your bio, my sister wasn’t spared, but clearly, growing up, she was not ashamed like me. She was much, much more confident- looking/ sounding, much more “normal”, actually, she was popular and social..
Until I left Israel and my mother FOCUSED on my sister, leading her to choices she wasn’t prepared to make. For some time, I felt guilty ๐ for leaving the country and no longer being some kind of a buffer zone between my sister and mother by being my mother’s target.
* My sister has an old dog, and recently took in a cat. The dog was visibly uncomfortable. That cat chose to leave (street cats are a thing over there), and a new cat was brought in. The same dog licked this cat’s face. I had no idea such a thing could happen!
Congrats for opening your home to your new family member, how exciting! And I understand the anxiety.
Any kind of significant change makes me anxious ๐
I enjoy your dog ๐ (and now ๐ ) stories and accompanying emojis ๐
Oh, no, ๐ณ ๐ฌ ๐ฑ I wouldn’t walk after sundown or even close to it because of the mountain lions around here, if not for the groups of coyotes.
Child abuse is a horrible thing ๐ข ๐ and it happens everywhere. I read of one today, multiple child victims of sexual abuse by a 60-year-old having taken place in the “holly” city- Jerusalem.
About walking Bogart on ice- I would never, it’s an invitation to slip and fall. Luckily it’s warm so snow didn’t freeze like it did in previous years.
Thank you for your kind words, dear ๐บ (here it is, just โ๏ธ), a pleasure ๐ talking with you!
๐โ๏ธ๐บ๐ค๐๐โ๏ธ๐ Anita
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