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Always Spaced Out

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  • #52501
    SC
    Participant

    Hello everyone,

    I have been trying to become more and more mindful by practicing meditation daily (since August), but I still feel like I am still spaced out a lot. Almost like I am in a dream. I do well in work, relationships, etc. but it feels like I’m on auto-pilot. Does anyone know what I’m talking about? Any tips? I feel like there should be something more. I feel somewhat detached from reality, if that makes sense to anyone. Any help would be great. Thanks!

    -SC

    #52502
    belove
    Participant

    Dear SC,
    For a while, I was pondering over the same thing – “Is this it?” sort of questions, part of me was wanting more even though I know that happiness springs from accepting and embracing reality just as it is. So, it’s an ongoing journey – someday we are more in tune, other days, we are not. And that is another acceptance it itself – that it’s ok that we feel that way. What I’ve been realizing in the last few days has to do with being more accepting of the way things are. Our mind somehow is always wanting something more. What I’ve been doing is just be aware of it and keep practicing acceptance. I’ve been able to accept more and more each day. My thinking is along the line – if there is something more that the universe wants me to experience, it will happen. I notice that when I just keep things simple, e.g. eating healthy, keeping my body strong with yoga, practice stillness with meditation, be kind and understanding to people around me, hang out and listen to friends, focus on work while I am work, go out to where the people are when I feel like connecting, … that’s I am a lot happier and I feel a lot heavier when I ponder too much on the meaning of life and existence. Namaste.

    #52673
    Joanna
    Participant

    I feel this way too. I am not sure what it is, but i do think that my anxiety about my life has a lot to do with it. I feel as if I’m always tired or out of it even after a restful night of sleep. I feel dazed. I’m still trying to figure out why I keep feeling this way and it’s a bit of a relief that i’m not the only one. My theory is; maybe we are not at the point we need to be in our lives yet. My advice is to keep growing, keep advancing, keep striving for something better. Whether it’s a better job or a healthier relationship or a more positive attitude, etc. One day I think everything will “click” and you’ll feel more at home in life. Maybe being detached is a coping mechanism. You should do some self discovery to see where it’s stemming from. Perhaps something in your life is triggering this feeling. Meditation will help you discover what it is. I hope this helps!

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