Menu

Anger

New Reply

This topic contains 2 replies, has 3 voices, and was last updated by  Inky 3 days, 3 hours ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #333359

    Mona
    Participant

    I get angry sometimes and it consumes me. Then it creates great anxiety. I don’t know how to stop it or let go. Can someone give me advice?

    • This topic was modified 1 week, 3 days ago by  tinybuddha.
    • This topic was modified 1 week, 3 days ago by  tinybuddha.
    #333381

    anita
    Participant

    Dear Mona:

    I need to understand better, therefore I ask: can you give me an example of a recent angry event: what happened, how did you react, and so forth?

    anita

    #334419

    Inky
    Participant

    Hi Mona,

    Sorry my response is a week later!!

    Clearly you already have anger in you or you wouldn’t be consumed by it. What I would do is listen to what I call “Victory Anger” music. i.e. “I’m a Survivor”, “We Are Never Ever Ever Getting Back Together”, “It’s Gonna Be Me”, etc.

    Every day sing and dance to it. Get Angry! Feel Victorious! Then, in every day life, you will be surprisingly calm.

    Best,

    Inky

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic. Please log in OR register.