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Anxiety attack – drove away my BF?!

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • #44418
    Helen
    Participant

    Dear tiny buddha community

    So, today was a bad day. My boyfriend and I, along with a group of friends had planned to go to an exhibition to another city. My BF and I were on a later train, because he ran late. Ok, so far, so good. We got to the train station and my mood was bad. I didn’t feel well, got irritated by anything – should have listened to those alarm bells. We went to buy the tickets and when I realized it was 50 bucks, I had a teeny tiny panic attack. Because we both are looking for jobs, and even though I have found one, the lack of money is a constant subject between us. I told him I really didn’t know if I wanted to go and he said I should decide. Anyways, I decided to go. All okay. On the way to the exhibition I felt tiny “electrical shocks” – usually a sign that an anxiety attack is close. My nerves were thin as air and I felt tired and irritated. But I tried to stay calm and not ruin anyone’s day. After the exhibition, the group wanted to go to a bar and have a drink and I started feeling extremely unwell and sick. Shaky, weak, light-headed. I had an anxiety attack. I said goodbye to everyone and asked my boyfriend if he wanted to stay. He said yes. He didn’t realize I was in panic – which is normal! When I said goodbye I was a little distant and he asked if I was fine and I said “No, I really don’t feel well.” And without him saying goodbye to our friends, he took my hands and said he would go home with me. I felt horrible. I knew I could have made it alone, but being in panic I was scared even to take one step alone. At the train station I felt a little better and told him if he wanted to he could stay with our friends – which he said no to. We got into the train where he played with his phone and I tried to sleep a little, because I was terribly exhausted.
    He seemed a little distant and colder than usually. Lately we have been doing really well and he and I are very affectionate. I felt guilty and asked him if he was mad to which he said “No, I’m just a little sad. I decided to come with you because you are not doing well.” But he seemed mad.
    I don’t know if it’s part of my anxiety, but I had the feeling he kept thinking that I am selfish, wanting him to myself (he has that idea sometimes even though it’s not true at all… and he admitted it). And almost making me feel like he thought I was having an anxiety attack “on purpose” or being overly dramatic. Like it was my choice… I hate this. I don’t know where it came from today. I have medication and therapy. I deal with my problems. But today I couldn’t. And lately, he has been struggling, looking for a job, being down so often and tired etc. and I am there for him, console him, motivate him. I am very good to him.

    I don’t know if it’s because he doesn’t know how to help me or what. When we got home I went to the bathroom and cried to let everything out and because I felt guilty, and angry because I felt like he was mad at me. Even though he has made the decision to come with me himself. So I came into the room and he saw I had been crying. I told him how I felt, that I felt like he thought I did this on purpose or like it was a situation I could control – which I can’t! He said he didn’t, but I don’t know if I believe him.
    He got pissed and made a face like he wanted to dump me there and then. Anyways, I told him to tell me if something was wrong. He didn’t want to talk and said he might just need to be alone. I started crying when he said goodbye because I just felt guilty, lost and hurt because he wasn’t really there. He said he couldn’t leave me if I was crying. I told him it was ok and when he got ready he told me to call my mom or something?! That confused me, too. He is supposed to be there. And if he can’t he has to tell me. When we kissed goodbye, I said “We should talk tomorrow…” i.e. about what had happened. He said “Ok” but with a very unwilling voice.

    I felt like he failed to be here. The man I thought really was there for me like I am there for him. I guess if he breaks up with me because of this, he is not worth one second of my love.

    Any words of advice? What should I do about contacting him or letting him come to me first? Can I expect an apology or will he not get it?

    #44450
    Living_Aloha
    Participant

    Why does he need to apologize. First, you get an anxiety attack and don’t communicate that to him, then you bait him into failing- asking if you want to stay when you truly want him to come home with you. Secondly, you feel horrible for that and punish him for that feeling. Why? Own it! Your entire story is riddled with me, me, poor me, helpless drivel. He doesn’t know how to help you because you don’t communicate what is wrong with you. I am sure that you are in constant anxiety, and ashamed of it. by trying to mask it you alienate your partner from helping. You do this so when the eventual break up happens, which it will if you continue your behavior, you will have a nice excuse to why he wasn’t a good BF. A nice pretty wrapping to the real issue at hand- you’re anxiety.

    “I don’t know if it’s because he doesn’t know how to help me or what. ” Did you tell him exactly what you need/want? He ain’t a mind reader. Test #2!

    “When we got home I went to the bathroom and cried to let everything out and because I felt guilty, and angry because I felt like he was mad at me.” You feel guilty, so he is punished for that?

    “He said he didn’t, but I don’t know if I believe him.” Are you even listening to him?

    “He said he couldn’t leave me if I was crying. I told him it was ok ” Test #3! Really? you just really want him to fail. He will. Self-fulfilling prophecy in full effect.

    “He is supposed to be there.” YOu just told him to it’s okay to leave…what if he thinks, i should give her what she wants?

    Right now is the time you need to wake up. Print your post and let your therapist read. no sugar coating your stories. Because i see a hint of delusion in your events. I once had problems with anxiety due to PTSD and life failures. I got help, and overcame. You can and will too. Be very honest with yourself. It’s the only way. Own your shit. You may lose this guy in the process, but don;t you want the remainder of your life to be happy, free of anxiety. Work on yourself first, then a relationship.

    My anxiety manifested in a feeling of a heart attack coming on. I felt like i was about to die at any moment. scary shit!. My therapist said next time that happens go outside and run, sprint till you die. I did. i didn’t die. I told myself ” muthafucka i’m read to die”. I didn’t. That was a life moment. Ever since i had the strength to control it. Recognize it, and tame it. And now it is gone.

    I’m not hard on you to be a dick, but rather to help. If i was a dick i would not post and let you fumble around in life. Stop playing the victim role in all this. When you know deep down your anxiety plays the major role in the deciding factor in your life. Just think if you were able to stay at that gathering. Smiling, conversating, loving like you never had anxiety ever. what if start to finish that evening was just pure happiness-no worries. That’s what you are after.

    The relationship issues are an after thought. Work on this anxiety until it’s no more. Free yourself. Fight the fight- Till the death!

    We are all going to make it!

    #44485
    Kinny
    Participant

    Hello Helen 🙂

    From what you wrote, you sound like a person who has intense anxiety at times who is still learning how to handle it and as well as how to communicate your needs when it happens, and he sounds like a well meaning soul who wants to do the right thing and isn’t sure what that looks like. If he breaks up with you, it doesn’t mean that you are unloveable or that he is bad. In what you wrote I hear a lot of well meaning intentions that didn’t end in connection for either of you.

    Here’s how it comes across to me in my humble opinion:

    1. You ignored your needs and intuition. Treat your needs with a special sensitivity and importance. You wouldnt ignore a baby would you? It sounded like you need extra tlc early on. It sounds like if you put it off, it doesn’t serve you. This is a way to start managing your anxiety before it escalates.

    2. It sounds like when you are triggered, it is hard for you to communicate your needs without a lot of self judgement. Perhaps it’s okay if your boyfriend sees you are needy at times and he accepts you as/is. I know for me my thinking becomes distorted if I am feeling something intense and it’s hard to communicate rationally. I’ve learned that I need to express my needs without putting myself down or blaming, and listen without being defensive.

    3. Learn different copinug mechanisms to see what can help with your anxiety on your own. Sometimes people have lousy excuses, sometimes life is complicated, and sometimes good people have no idea how to help you. Take them out of the equation and learn what your needs are and how to best handle them. Maybe you needed a Plan B of what to do if you get triggered, maybe He needs a Plan B too that he knows you are okay with, maybe it’s best you don’t make last minute plans unless they are under $20.00. Eitther way, observe yourself objectively as if you were looking at a stranger and see what work and what doesn’t work.

    4. Insist that you both mean what you say and don’t say it mean. If I were him I wouldn’t know if staying was the right thing to do or not. Perhaps he was saying all the right things but his body language told a different story. Perhaps you were overly sensitive and reading into things. Either way, it sounds like you are both learning how to read and handle each other. This is just a lesson on how to relate. If he breaks up wiht you, then maybe you need someone who is more patient, more honest, less passive agressive, or more willing to talk things out. Maybe the lesson is to learn how to manage your anxiety differently so someone can know how to relate to you. If you are honest with yourself (be as honest as you would be with a stranger…give a reality check without treating them like someone you hate) then you can see which really applies to you. Maybe he is the right one and you don’t have to change anything, maybe he is not a good fit and it’s still in your best interest to make some changes.

    Good luck!
    “The problem is rarely what you think it is and the answer is always spiritual.”

    #44724
    Helen
    Participant

    Thank you guys for your answers. You were right. I was out of line and almost lost him. Luckily, we got over it.

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