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Don’t Know How to Break Contact

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  • #455046
    LeenBee
    Participant

    Hi, I hope you can help me. I moved into the property where I stay about 3 and 1/2 years ago. When I moved in, I realised that one of the tenants there was an old friend from a friend group that I had, in recent years, made contact with again as I’d moved back to my hometown. This man has been a friend for about 30 years although we lost contact for many years when I moved away with my then-husband. (We only have a platonic relationship although he does seem to get jealous if I date other men.)

    He was very pleased to see me. I have always tried to be kind to him and friendly, as he’d had some very difficult things happen to him, and over the last 3 and 1/2 years, we have remained friends. But the last few months, I have had a strong dislike for him coming to talk to me. For one, it seems excessive. I work from home and he was talking to me during working hours, and on weekends, when I just want time to relax and unwind, he wants to talk. It’s not for long – maybe 20 minutes at a time, but something about it gets to me. I spoke to him about it about a week ago and he promised to back off. It has been a bit better. But I think the dislike goes deeper than him disturbing me. I feel he’s needy, he drains me, and I don’t trust him anymore.

    The other thing is that he has had these episodes where he has a big fight with a neighbour over such stupid things. Months can go by without this happening, but when it does, he gets really angry and aggressive with the person. I’ve tried to break up the fights, and he then gets upset with me and blames me for not taking his side, and will sometimes give me the silent treatment. I have to apologise if I want things to be okay between us. If I try to bring up that he’s being unfair or unkind to the person, he becomes very defensive. I believe he has a low self-image as he is very defensive all the time. You cannot point out anything to him, even if it is to help him. I don’t do that often, but when he treats other people badly, I feel that for their sake, I should.

    It’s happened recently with a new tenant on the property who was so scared of him, she was shaking. I’ve told him that she’s scared of men because of past trauma, but he just said something like: “Oh, so now, I have to deal with that.” The thing is, he can be so helpful and friendly at times. He genuinely seems nice. But when he’s like that, it doesn’t feel honest to me anymore. I actually feel sick inside. I feel like he’s sometimes just nice so that people will like him because he is so lonely, not because he genuinely cares. He fears being rejected by people so much that it makes him act like this. I think that’s why he was so angry with the new tenant – he liked her and found her attractive, and she ignored him after he told her that. Because she ignored him, now he gets really angry with her and pushy. He calls her controlling because she set boundaries with him.

    I don’t understand. He can be wise and kind, but he’s got this blindspot. It’s come to the point where I don’t really want him around anymore. I don’t want to talk to him. But I don’t know how to break contact as we live on the same property where us tenants live very close to each other. I also don’t want to devastate him as he feels so rejected and lonely, and I’m one of the only people there for him. He doesn’t have family in the country – his son lives thousands of miles away in Canada. It would be too much to tell him that I don’t want to be friends with him anymore. I just feel energetically like he’s drawing out of me all the time. It doesn’t feel right anymore to be with him. Is there a way I can do this slowly so as not to hurt him?

    #455048
    Alessa
    Participant

    Hi LeenBee

    I’m sorry that is a difficult situation you’re in with your neighbour. 🩵

    My advice would be not to intervene when he has another dispute with a neighbour. If they call the police on him, so be it. He’s made his bed. Let him lie in it.

    Difficulties with neighbours can be quite stressful. What I would do is not discuss any of this with him. I’d just be cordial when I see him, keep things brief, boring and phase him out. Be firm about your boundaries but polite.

    You don’t want to be on the receiving end of his bad behaviour. 🩵

    An alternative could be intervene one last time and just don’t apologise to him after. He’ll ignore you for ages.

    What do you think? Do you have any ideas about what you’d be comfortable with? 🩵

    #455049
    LeenBee
    Participant

    Hi Alessa,

    Thank you for the advice. I think that’s a good idea to be boring with him. And also to not apologise. I will definitely look at doing this. And maybe not allow him to complain to me about the other neighbours anymore.

    I think I would still prefer to intervene as the other neighbours are also my friends, and I don’t want them to be bullied like that. I feel he listens to me. But maybe that’s only because I’ve been friendly with him.

    #455053
    anita
    Participant

    Dear LeenBee:

    Most troubling to me is his pattern of disproportionate anger and aggression toward others. He picks fights, becomes verbally aggressive, frightens other tenants, and then blames others for his outbursts, refusing accountability.

    His kind of “nice sometimes, scary other times” behavior makes people like you feel guilty for pulling away, even though the relationship is hurting you.

    He’s nice when he wants connection, approval, or attention, and when he feels lonely or insecure. This niceness is driven by his own needs or wants at the moment, not by genuine care for others. That’s why he can switch so quickly from friendly to angry or defensive.

    For you, this inconsistency is exhausting. It makes you feel guilty for pulling away, responsible for keeping him calm, and unsure which version of him you’ll get. Your “sick inside” feeling is your body reacting to the unpredictability and pressure.

    Dealing with someone who can be pleasant one moment and intimidating the next wears a person down.

    He expects you to take his side, apologize, and prioritize his feelings- but you’re not responsible for managing his emotions or fixing his behavior.

    My advice is to * Let go of the caretaker role and to stop intervening in his conflicts. If he escalates, the appropriate authority (landlord, police) should handle it — not you.

    * No longer be his emotional outlet: no more listening to his complaints, soothing him, mediating, apologizing or explaining other people’s feelings to him.

    * You can reduce your availability to him (stepping away when he approaches, not answering the door when he knocks, etc.), and you can use the “grey rock” method: give him short, neutral, polite responses: ‘I’m busy right now.’, ‘I can’t talk.’, ‘I hope that gets sorted.’, ‘I’m heading out.’

    No emotional engagement with him. No trying to soothe him, explain to him, reach him with logic, etc., etc.

    * Consider talking to the landlord: the landlord is responsible for the safety and wellbeing of tenants. He already frightened another tenant, and he has a pattern of aggression and conflict. The landlord can document incidents, issue warnings, or take action if needed.

    You can say something like this to the landlord: ‘There have been repeated conflicts and aggressive behavior that are making tenants uncomfortable. I wanted to make you aware.” That’s it. No drama, no accusations — just information.

    * Calling the police would be appropriate when he is yelling aggressively, frightening or intimidating someone, escalating a conflict, and when someone feels unsafe (“a new tenant on the property who was so scared of him, she was shaking”).

    Police involvement is not about punishing him — it’s about protecting the people he’s scaring. You can do so anonymously.

    You might want to gently suggest to the scared tenant to document incidents and call the police if she feels threatened. You can tell her something like: ‘You don’t have to deal with this alone. If you want to talk to the landlord or the police to report what happened, I can go with you, so you feel safer.”

    This man’s behavior/ the situation isn’t just ‘annoying.’, it’s the kind of situation where outside support is appropriate. You deserve safety and so do the other tenants 🌿 🤍

    Anita

    #455066
    Thomas168
    Participant

    One can only change oneself, not others. You can not change the way he treats others. Doing so will only put you into the cross hairs. If you decide not to be friendly to him anymore then he will move on. If you continue to be friendly then he will show up and take your time as that is what friends do for each other. Do you want to be friends? Yeah, living so close to one another can make things awkward for a while. But silence does have its effects. Personally, I like to have friends. But, also, I know how to keep my distance so I keep my peace. Good luck.

    #455262
    LeenBee
    Participant

    Thank you, Thomas. I think I still want to be friends with him. It’s just navigating his weird moods which don’t match his usual personality.

    #455263
    LeenBee
    Participant

    Thank you, Anita. I will keep your advice in mind. I no longer wish to be his caretaker and listen to his complaints. And I will stand up for the other tenants should they need to escalate things. He seems to have calmed down now. I think I would still like to be friends with him as most of the time, he’s a decent person.

    #455266
    anita
    Participant

    Dear LeenBee

    You are welcome 🙏

    “Most of the time, he’s a decent person.”- but sometimes he’s not decent, not when he gets aggressive and scares people. I suppose every aggressive- abusive person is sometimes decent.

    “I no longer wish to be his caretaker and listen to his complaints.”- I imagine that it could work for 2 people, in general, to give each other 5 (or so) minutes a day to complain, timing it (making it equal time) 🙂

    🤍Anita

    #455275
    Thomas168
    Participant

    LeenBee,

    Okay, a decision has been made. Hope the navigation goes well and the friendship is good. Wishing you well.

    #455388
    anita
    Participant

    I hope 🙏 to read from you again, leanBee.

    🌙🙏 Anita

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