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Dwelling on regrets since breakup

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Viewing 15 posts - 61 through 75 (of 75 total)
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  • #234961
    Anonymous
    Guest

    Dear Notebookb6:

    It is not contradictory in my mind, to crave company and wanting it to be over when having it. We tend to think other people think negative things about us, judging us, so that is tiring, so even when they are not criticizing us, we imagine we hear their thoughts criticizing, judging. That causes distress and distress is exhausting.

    anita

    #234965
    Notebookb6
    Participant

    Dear anita

    Yes distress is exhausting. I had this feeling sometimes but I’m glad I’m able to trust some of my friend who will never do this to me.

    I’ve forgot to mention last night when I was getting to sleep early, my chest felt heavy and heart was pounding fast every time I’m about to sleep. It wakes me up few times I just couldn’t sleep like usual. It might be my anxiety on my first day working , hope today I’m able to sleep as usual.

    #234967
    Anonymous
    Guest

    Dear Notebookb6:

    Fear is a very powerful emotion, it escalates  our hearts, constricts our blood vessels, causes some hormones to be released, a whole array of physiological happenings, all preparing us to run or fight, to expand a lot of energy to do the Flight or Fight reaction to fear.

    Even when all we want is to sleep. If this happens again tonight, take deep, slow breaths you reverse those reactions with slow, deep breaths, undoing the Flight/Fight response to fear, and in doing so, you reduce the fear itself.

    anita

    #234969
    Notebookb6
    Participant

    Dear Anita

    Alright will take note to that, will try it if it happens tonight (hopefully not!)

    Will keep you updated soon 🙂

    #234975
    Anonymous
    Guest

    Will be looking forward to your update, Notebookb6. Hope you have a restful night.

    anita

    #235733
    Notebookb6
    Participant

    Dear anita

    updates:

    I had a good rest that night thankfully. There was no heart pounding fast and heavy chest since I started working at the new job yay!

    Yesterday was a public holiday, I invited my ex for an outing and to come over my accommodation for viewing, I cooked him dinner before he left. We had good times and talk about our recent lives, he talked about his family too.

    You might be against about my act of hanging out with him and inviting him over, but I felt there is still a connection between us and me don’t wanna to let it go yet…

     

     

    #235807
    Anonymous
    Guest

    Dear Ntebookb6:

    More than a month ago, your ex boyfriend told you that your relationship lacked the following: “1. Be comfortable with each other. 2. Accept each other weakness. 3. Support each other”. I hope that in the current friendship with him the two of you are comfortable with each other, accept each other’s weaknesses and support each other.

    My concern is that he told you that he does not consider you as a future girlfriend or wife (I don’t remember his wording?). I wonder if this is still his solid position, or is he open, at this point, to consider a boyfriend/ girlfriend relationship with you sometime in the future?

    anita

     

    #235813
    Notebookb6
    Participant

    Dear anita

    A month ago (a week after breakup) I asked him if he wants to get back together and he said no. He wanted to stay single for a while, while I have the same thought too, to stay single for self development purpose. But we remained contact as friend, and since the breakup I’ve noticed I’m improving myself mentally(I was depressed and had anxiety a lot back then, and now I’m comfortable with my new life in new city). The changes of my mind affects the dynamic of our relationship now. I’m more accepting and generally we get along well.

    #235829
    Anonymous
    Guest

    Dear Notebookb6:

    It is very good that you feel better where you are, having a “new life in new city”. As long as you feel better and improving yourself mentally, I am content.

    anita

    #235905
    Notebookb6
    Participant

    Dear anita

    After moving into new city I don’t feel ‘stuck’ anymore. Recently I’ve started meditate before sleep, it helps to calm my mind and to accept myself more.

    #235983
    Anonymous
    Guest

    Dear Notebookb6:

    On page 1 of this thread you wrote: “in the end of the therapy, I’ve concluded that to end my anxiety I have to: 1) Move out from family to live alone”-

    your  conclusion was correct: “After moving  into new   city I don’t feel ‘stuck’ anymore”- this is indeed a good beginning of a better life for you.

    anita

     

    #297969
    Notebookb6
    Participant

    Dear Anita,

    It’s been a while since we talk, I miss you despite not knowing you in real life and would like to share my story with you.

    The first 3 months I moved to this new city, I’ve trying hard to get back with ex-boyfriend, eventually, he rejected me. I slowly moved on and later on develop a crush on a same-sex coworker. Having gay panic for the first time in my life, I spent the following 4 months trying to accept the fact that I’m a bisexual. It felt better after I came out to some close friends and if possible, I’m going to a pride parade in this city during this pride month.

    Meanwhile, a significant amount of time has spent on self-discovery and improvement. I’ve signed up a gym, created more arts and made friends throughout the months. I slowly gained a sense of self, and practice self-love the best I can.

    I still remained friends with my ex, we contact each other and meet-up occasionally, he slowly noticed my changes and starts to like me back. Up to this point, I have no longer love him romantically, though I still value our friendship. Tonight, he confessed to me he wanted to get back together, I rejected him gently and encouraged him to focus more on self-development. It felt strange when I’ve turned the table on him. Guess this is what love is: unpredictable and it usually doesn’t last forever. I feel bad for him, I can relate to his pain, it was what I experienced last year but my feeling towards him had changed after discovered my sexual orientation.

    #297991
    Anonymous
    Guest

    Dear Notebook6:

    Welcome back to your thread, six months after your last post, good to read from you!

    I am glad you rejected your ex boyfriend’s initiative (after he rejected you repeatedly in the past) to get back together, because, like you wrote October last year, “I wasn’t satisfied in this relationship most of the time without knowing exactly why”, and like you suggested, he was more of a best friend than a romantic boyfriend, in your experience.

    I think that living your home of origin, your parents was a very good idea and I hope you continue to live away from your parents. Getting a new job in a new country (adjacent to your home country) has turned out to be a good thing for you.

    You now identify yourself as a bi sexual, does it mean that you feel about an equal amount of sexual attraction to and a romantic interest in men and women alike, and that your future partner in life (if you want one) may be a man or a woman?

    anita

    #297999
    Notebookb6
    Participant

    Dear Anita

    Yes, we are better to remain as a best friend. I hope he is able to cope with the rejection and move on soon.

    I’m grateful to be able to live away from home, it was one of the best decision made.

    Regarding bisexuality, I find myself more attracted to butch female than to men, romantically and sexually. This might change over time but for this moment, I can imagine myself having a female partner in the future.

    #298007
    Anonymous
    Guest

    Dear Notebook6:

    I wrote to you earlier: “I think that living your home of origin, your parents was a very good idea”- I will correct the sentence: I think that leaving your home of origin, your parents’ home, was a very good idea.

    It is recently that you came out as bisexual although the attraction to same sex existed before. If I was you, I would relax into this best I can, learn over time, let life teach you as you experience life with awareness, empathy for yourself, proceed with some caution but with a sense of adventure and discovery as well.

    And please do post anytime, I would like to read from you whenever you want to post!

    anita

     

Viewing 15 posts - 61 through 75 (of 75 total)

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