fbpx
Menu

Emotionally unstable

HomeForumsEmotional MasteryEmotionally unstable

New Reply
Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #170531
    Chris
    Participant

    I have been seeing this guy for 1 year now but we broke up alot of times because  I never run out of issues to fight about and every fight I always end up breaking up with him (I dunno if I’m addicted to breaking up and getting back) I really like him but I just can’t control how I feel. I know I’m insecure and a bit needy sometimes, I am so aware of it but I just can’t control how I feel. I get so upset whenever he didn’t reply my messages or if he didn’t answer or return my call immediately. He wants to see me once or twice a week because he’s busy with work and business but I didn’t agree I wanted to see him 3 or 4 times a week and right now he’s trying to see me that often. He told me he’s trying hard to please me but its always never enough. I keep on pushing him away. I feel this guy is losing interest already. I dunno why I am like this. I have tried watching self help videos, I tried morning and night meditation but nothing seems to work. I dunno what to do now. I am already 39 years old, getting a guy is not really so hard for me (I dated alot of guys) but keeping one is my big problem. I don’t sleep around, I always made sure that the guy know that I am looking for a relationship. What else can I do? should I just accept that with my personality I should stay single?

    #170599
    Peter
    Participant

    One of the purposes of Relationships is to act as a container were we workout the issues that keep us from becoming our authentic selves. The relationship should provide a safe place to make our issues conscious so that we might deal with it. Often, we will find that our past, (past hurts, expectations, hopes…) is in the present and influencing the relationships in various ways that we may not be aware of. (The TV show ‘This is Us’ has many good examples of how the past is in the present and how the characters deal with them in order to grow) If we never make the founding issues conscious then we will just keep replaying/recreating the dramas/fights until the relationship ends. It is often the pain of a relationship ending that is Love’s last attempt to get our attention.

    If you have found yourself repeating patterns within the relationships then you might want to take some time for yourself and examine what it is that you really want and how your going about getting it.  In Relationship we assume we know what we mean when we use words like Love and the expectations we have about love yet very few people take the time to examine their role in love…

    “Most people think of love as a feeling, but love is not so much a feeling as a way of being present.”  How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo  (very much recommend this book)

    #170637
    Anonymous
    Guest

    Dear Chris:

    I don’t think what you are describing is a personality, as in a permanent feature of your functioning.

    You wrote that you can’t control how you feel. Thing is no one can. Once you realize this reality you no longer try the impossible. What is possible is to control one’s behavior. You start small and you build on the practice, get better and better at it.

    Let’s say he didn’t answer your call and it has been 30 minutes since you called. You feel angry. You can’t control feeling angry (and … shouldn’t try). What is the behavior that normally follows this feeling and circumstance? Calling him again, and breaking up with him, let’s say. This behavior is possible for you to control.

    To not call him and not break up with him, you have to endure the distress of the anger without automatically reacting to it, without behaving in what is a habit for you, by now.

    It takes … not calling, not breaking up with him. The distress you have to endure can be managed or reduced in other, non destructive ways, such as exercising, relaxing music etc. Over time you build confidence in your ability to not automatically react to your distressing feelings, and instead think and choose your behavior thoughtfully.

    anita

    #171109
    Chris
    Participant

    Thanks Peter and Anita. I did it again, I broke up with him yesterday. We were suppose to meet and he cancelled last minute, I instantly thought of breaking up. This time he just agreed with me. I will just use this time alone working on myself. I will read your book recommendation. Thanks alot

    #171113
    Anonymous
    Guest

    Dear Chris:

    You are welcome. I hope you post again with your thoughts and feelingsas you “use this time alone working on (yourself)”.

    anita

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply to this topic. Please log in OR register.