- This topic has 11 replies, 4 voices, and was last updated 2 weeks, 6 days ago by
anita.
-
AuthorPosts
-
March 28, 2025 at 6:27 am #444446
Mollie
ParticipantHello friends, I hope you are doing well. I just needed to come on here to vent my thoughts and see whether I can move forward with new perspectives, and I feel like my lovely family is growing tired of my negativity.
In July 2024, I graduated from university after a tricky 4 years – leaving home, studying during the pandemic, having my first relationship then heartbreak, having a few health difficulties, and finding my degree difficult. So when I graduated, that time in my life was honestly blissful – I felt so positive and happy, I knew and was confident about the career I wanted to pursue, and life was amazing, I felt confident in myself and in my body. It was also the summer, and I had met someone who I subsequently fell in love with.
Things took a bit of a turn going into the winter months from October 2024 onwards.
– My parents didn’t approve of who I loved, as he was 10 years older than me (I am 23), and as a result, my relationship with them was in turmoil. I decided to stop contact with him to fix the relationship with my parents, and also because other areas of my life were not working out and I needed to address them (and by stopping contact it would give me this space to do so).
– I was so unhappy at my new job which I thought would be amazing and fulfilling, which it isn’t because the work I do is not mentally stimulating, it is a role entirely dependent on another person, and in some way (I’m not entirely sure how) I had started to question my career pathway that I had been so sure of
– I live on my own and despite having a large network of people I could connect with, I would be so mentally drained from my job that I would be very selective with who I would hang out with, that I felt quite lonely in the winter months. I also think because the city I live in is quite big, it’s difficult to make quick, spontaneous plans which I really enjoy (e.g., are you free tonight to do something? sure, be there in 10!)
– At work, it would be very stressful and as a result I would engage in disordered eating behaviours (bingeing) as a coping mechanism. Thankfully, I am healing this disorder through medical help and meditation, but there are still some days where I do overthink food and it can be quite debilitating.
– My fitness journey has fluctuated where I would try and workout every day, to no days, to some days and at the moment I am recovering from a cold so have taken time away to rebuild strength.As of today:
– I have handed in my notice (where I will finish in July 2025). It was a horrible experience to resign given that I had indicated I would be there longer than this time (until September 2026), however, I know that it is the right decision as it has ultimately been a job where I haven’t significantly upskilled myself nor gained a lot from the experience, not to sound ungrateful.– I also feel a renewed sense of confidence about the career that I will pursue, however, I am someone who values sunny, warm weather and the place where I live, for 7/8 months in the year, is grey and cold. However, it is the hotspot of where I would be able to start my career so I don’t know how possible it would be to move at this stage. I have considered moving within my city as I have lived here for the past 5 years, and maybe I am tired of the area. The only thing is that I pay heavily subsidised rent. I also think I get a bit swayed by different people saying different things: travel young, you have all the time in the world to work but you don’t have time to travel vs grow your career first and then you will be in a more favourable position to travel. Also I would say I am a creative person, so sometimes I think of pursuing more free, creative careers, although this is fleeting.
– The lost love returns from living abroad in June 2025, but goes away again shortly after to live somewhere else. I ended contact in December 2025 as I didn’t feel that the energy I was giving to him was being reciprocated. He explained his reasons for being less reciprocal, namely, that it wasn’t tenable to pour energy into a situation when we live so far apart, but that as long as we kept a form of contact, a prospect for a serious relationship was possible. What I want to tell him when he gets back is that I would value someone who I can depend on and go to when things get difficult, which I felt was lacking from him. I am pondering what exactly I want to say but trying not to give it too much thought.
– I feel lonely living alone. It is a privilege to live in a safe, quiet environment, one that many do not have, but I can’t help but feel like after a boring or unfulfilling day at work, spending quality time with a loved friend or loved one would boost my mood, that doesn’t necessarily have to be a meal out or something. I return to university to complete a qualification that I need to pursue my desired career. In my mind, I am hopeful that I will meet a small group of like-minded individuals and form a friendship, and then I will be able to hang out with them at convenience, when at the moment, my friends aren’t free or they live far apart or just I’m not sure. I am excited about university, I really am, but I don’t want to get my hopes up and end up disappointed.
This leads me to say that I feel just discontent with life at the moment. I know change will come given I won’t be in this job forever. I think we always want what we do not have, and at the moment, I am stuck in this awful loop of when I see certain friends, I would rather be at home, but now this weekend I have no plans and I’m unsure what to do with myself. It’s not that I don’t like spending time alone, I really do, but it’s like even my ability to make decisions is faltering.
I know I’m coming to this post with a slightly cynical mindset, and I know things will work themselves out, but I just yearn the bliss that I felt in the summer. But I equally know that life doesn’t quite work that way. I’m sorry if this is an ungrateful, spoilt post to read. Ultimately I have good health and a lovely family and I think I have come far in the past few months but I still trip up here and then. I just think I had big expectations for this year which have not been met and I just want to make sense of this period in my life.
March 28, 2025 at 9:09 am #444454Roberta
ParticipantDear Mollie
I am sorry that you feel so many areas of your life are unfulfilling & in flux, making it hard to find vibrancy & positivity.
Can you identify anywhere else in the world that has a warmer & sunnier climate that you could pursue your career? I must admit that i too am effected by grey cold windy wet weather. On the rare bright days in winter months I make sure to charge up by facing the sun even if it is just a few minutes. My son does temping in his chosen career which enables him to only be in workplaces that he enjoys & have time off to fulfil a good work life balance.
Congratulations on caring about your relationship with your parents & having concern how your negativity is effect them. Not that you should shelter them completely from this frustrating period in your life, more that make the effort to be aware of the small joys in your life & share those with them. ie I went for a walk today & noticed how beautiful the cherry blossom is.
Oh yeah having expectations dashed is a real bummer. Sometimes life is easier when we decided to give ourselves a break & put aside expectations, that way chance encounters & new avenues have the potential to appear.
Hope you have a good weekend.
kind regards
RobertaMarch 28, 2025 at 9:19 am #444455anita
ParticipantDear Mollie:
Welcome back to the forums! I re-read your earlier two posts from Nov 1, 2021 and May 2022. While your current struggles are different, I see similar patterns of overthinking, self-doubt, and a desire for clarity. But your ability to reflect on your needs and make thoughtful decisions shows real growth.
Life transitions, like the ones you’re going through, can feel overwhelming. It’s normal to feel stuck when reality doesn’t align with expectations. What really shines through in your post is your hopefulness and self-awareness, even in tough times. That resilience will guide you forward.
Here are a few thoughts that came to mind:
1. Career Path Resigning from your job sounds like a difficult but necessary decision. Recognizing that a role isn’t helping you grow takes courage. Feeling renewed confidence about your career is promising, and returning to university could open exciting opportunities. Taking small steps toward your goals—like networking or exploring creative projects—might also help ease the transition.
2. Loneliness: Living alone can feel isolating, especially when work drains your energy. While you value solitude, you’ve highlighted how meaningful social connections are for your well-being. Could you schedule intentional time with friends or explore local activities to meet new people? I hope university brings the connections you’re hoping for.
3. Relationships: Your reflections on your past relationship show personal growth. Knowing what you need in a partner—dependability and mutual effort—is key. If you reconnect, sharing your thoughts might bring clarity, whether for closure or exploring the relationship’s potential.
4. Hope and Gratitude: Missing the joy you once felt is natural, but this phase may be laying the foundation for brighter days. Gratitude practices can help ground you, and spending quiet weekends exploring hobbies or journaling might add a sense of meaning. It’s okay to feel both gratitude and discontent—they’re valid emotions and can coexist.
Finally, your post doesn’t feel ungrateful at all. It’s clear you appreciate the blessings in your life while being honest about your struggles. Life’s transitions can be messy, but the effort and reflection you’ve shown will help guide you forward.
Wishing you peace, clarity, and joy as you continue this journey. You’ve already come so far, and I truly believe brighter days are ahead for you.
anita
March 28, 2025 at 1:33 pm #444469Mollie
ParticipantHi Roberta and Anita,
Thank you for taking the time to reply to me. I just wanted to ask a few things:
Anita, you mention that you see similar patterns of overthinking, self-doubt, and a desire for clarity. Could you kindly parallel these to my current post? In the same vein, could you outline how you think I have come so far since those posts? Sometimes you cannot see such things clearly from your own perspective.
Thank you.
March 28, 2025 at 2:50 pm #444471anita
ParticipantDear Mollie:
You are very welcome! I would be glad to answer your questions tomorrow morning, in about 17 hours from now.
anita
March 29, 2025 at 9:08 am #444479anita
ParticipantDear Mollie:
Thank you for your response and for continuing to share your thoughts so openly. I’d be happy to highlight the parallels I mentioned and outline the growth I see in you since your earlier posts.
Patterns Across Your Posts:
(1) Overthinking: In both your earlier posts and your current one, you express a tendency to overanalyze situations and thoughts, whether about your sexuality, your relationships, or your career. For example, in November 2021, you mentioned questioning your identity and overthinking your emotions toward women. Similarly, in your current post, you mention feeling “stuck in an awful loop” of discontent, overthinking decisions, and questioning your expectations for life.
(2) Self-Doubt: I notice self-doubt in how you second-guess your own choices. In May 2022, you mentioned questioning your current relationship due to past experiences of heartbreak. In your recent post, you mention feeling unsure about your ability to form connections or make decisions, such as whether to stay in your current city or change your career path.
(3) Desire for Clarity: Across all your posts, there’s a longing for certainty—a desire to understand yourself and find direction. Whether it’s clarity about your sexuality in your earlier posts or clarity about your career, relationships, and life circumstances in your recent one, this is a recurring theme that reflects your introspective nature.
Your Growth Since Then:
(1) Self-Awareness: Over time, your ability to recognize your own patterns and challenges has significantly deepened. For example, in May 2022, you reflected on how past trauma influenced your obsessive thoughts and acknowledged the need to avoid self-sabotage. Similarly, in your current post, you show self-awareness in recognizing when expectations aren’t aligning with reality and identifying areas for change.
(2) Decision-Making: In your earlier posts, you were struggling with overwhelming thoughts and feelings. Now, you’ve shown the courage to take significant steps forward—like resigning from your job, recognizing your values in relationships, and returning to university. These thoughtful decisions reflect a growing ability to align your actions with your priorities.
(3) Perspective Shift: Your reflections now show a more balanced perspective. For instance, you acknowledge both gratitude for your blessings and discontent with your struggles. This ability to hold space for conflicting emotions demonstrates emotional maturity.
(4) Resilience: Despite the challenges you faced—whether questioning your identity, navigating relationships, or managing loneliness—you continued to persevere and seek growth. Your openness to new opportunities (like university and possible connections) and your proactive approach to healing (like gratitude practices and meditation) show strength and determination.
Mollie, I know it can be hard to see your own progress, but your willingness to reflect and take action speaks volumes about your growth. It’s clear you’re navigating life’s complexities with courage and resilience, even when it feels messy.
I will send you a 2nd post in which I will share about my own struggles with overthinking, self-doubt and the desire for clarity- next.
anita
March 29, 2025 at 10:27 am #444481anita
ParticipantDear Molie:
First a little theory: black-and-white thinking and all-or-nothing thinking involve viewing things in extremes without considering the middle ground.
Black-and-White Thinking involves categorizing everything into extremes or absolutes, such as “good” or “bad,” “right” or “wrong,” without acknowledging complexity or nuance. For example, believing someone is either completely trustworthy or completely untrustworthy, without considering that trust may depend on circumstances: someone might be trustworthy with financial matters but not when it comes to keeping secrets. Someone who was once untrustworthy may regain trust over time by demonstrating consistent honesty.
All-or-Nothing Thinking focuses on polarized extremes in terms of success, outcomes, or expectations; often tied to perfectionism or unrealistic expectations. Examples, “If I don’t win first place, I’m a total failure.”, “If I don’t stick to my diet perfectly, I might as well give up entirely.
Children start with black-and-white and all-or-nothing thinking, which is a normal part of early cognitive development. They see things as absolute and struggle to understand complexity or ambiguity. As children grow and their brains develop, they gain the ability to consider multiple perspectives and understand nuance. By adolescence and adulthood, most individuals develop a greater capacity for seeing shades of gray and dealing with the complexities of life.
For a child in an unpredictable and frightening environment, black-and-white thinking provides a sense of control and certainty. In a world that feels chaotic, rigid absolutes can create the illusion of order and safety. For example: if something is either “right” or “wrong,” a child may believe they can avoid punishment by staying on the “right” side. Also, when anxiety is high, processing nuanced or conflicting ideas becomes overwhelming, so the mind seeks clarity through extremes.
And now, I’ll share a bit about my struggles with these matters, wondering to what extent, if any, you can relate:
My mother often criticized what I said, how I said it, and even what I failed to say. In an endless effort to avoid her criticisms, I began scrutinizing my thoughts, trying to get everything “just right” in my own head in the hope of preventing her disapproval. This led to chronic overthinking.
My mother was volatile, prone to temper tantrums and histrionics, including threats to kill herself or even me. As a result, I was a deeply anxious and often terrified child. Looking back, I can see how that constant state of fear and anxiety hindered my ability to develop complex thinking, such as seeing shades of gray. My overwhelming need for clarity drove me to seek absolutes, as nuance was too confusing to process in such a stressful environment. I didn’t feel safe enough to explore complexities—black-and-white thinking felt safer, so I clung to the simplicity of early childhood patterns of thought.
Using the word Stuck in the title you chose for your thread, I have been Stuck in early childhood thinking, and only recently did I start nuancing my thinking.
Reflecting on it, your 2021 HOCD seems to highlight all-or-nothing thinking. It appeared that you struggled with the idea of fitting into one rigid category—entirely straight (and never having a single thought about women), entirely lesbian, or bisexual—without considering the natural nuance of human thoughts and experiences. It’s worth noting that everyone has a range of thoughts, and those thoughts alone don’t define identity.
In May 2022, you mentioned “ROCD tendencies.”- I wonder if this also involved all-or-nothing thinking—perhaps an unrealistic expectation that everything in a relationship must be perfect, or else the relationship feels entirely wrong.
Yesterday, you shared: “In July 2024, I graduated from university… when I graduated, that time in my life was honestly blissful – I felt so positive and happy…”- I wonder if, according to all-or-nothing thinking, there was an expectation for that bliss to be permanent. If so, that would have been an unrealistic expectation, as life naturally ebbs and flows.
You also wrote: “I was so unhappy at my new job which I thought would be amazing and fulfilling, which it isn’t… and in some way (I’m not entirely sure how) I had started to question my career pathway that I had been so sure of.”- I wonder if an expectation that any job could be amazing and fulfilling forever contributed to your doubts about your career path.
Regarding your fitness journey, you shared: “My fitness journey has fluctuated where I would try and workout every day, to no days.”- This seems to reflect all-or-nothing behavior—pushing for “every day” consistency or giving up entirely.
You ended your original post with: “Ultimately I have good health and a lovely family and I think I have come far in the past few months but I still trip up here and then. I just think I had big expectations for this year which have not been met and I just want to make sense of this period in my life.”- I see a touch of nuance here, but perhaps there’s an opportunity to further refine or “nuance” those big expectations. Could your expectations further shift to allow for life’s ups and downs, recognizing that progress and fulfillment rarely follow a straight or perfect path?
anita
March 29, 2025 at 12:41 pm #444488Alessa
ParticipantHi Mollie
Congratulations on your degree! It does sound like you’ve been having a rough go of it for a few years now. You are in desperate need a break! It sounds like university finishing was a bit of a fresh start with a lot of hope. And you dream of a fresh start again now with hope.
An approach that I like is making things that I want happen! Planning fun experiences. Eating yummy food.
It sounds like you made a decision that is helpful for you to end the job that is making you feel so unhappy. I hope that studying goes well. Are you planning on working whilst doing this?
For sure, it can be lonely living alone when your friends aren’t living close by or as available as you would like. Studying I’m sure will let you meet some nice people.
It sounds like things are better with your family now?
I like that you are planning on standing up for yourself with the ex. You go girl! 💪❤️
I wonder is there anything that you would love to do that is different from what you would normally do? I’m not sure if you are someone who likes a little pampering? I have a girls night routine for myself. It can be unique to you. I like fancy chocolate, some wine and playing video games. Honestly, anything that makes your heart sing. What does make your heart happy? 🎶
April 2, 2025 at 8:30 am #444571Mollie
ParticipantDear Anita and Alessa,
Thank you both for your compassionate and thoughtful responses. I really do appreciate it so much!
Anita – black-or-white thinking is exactly how my brain has been engineered, and it, combined with perfectionism, is probably my biggest struggle. I have days filled with hope and others, like today, where I am bored and struggle to get through the day. And then I don’t know how I can unwind or feel fulfilled after a day like this – do I see friends/read/watch a film? It’s like my capacity to make decisions is impaired by this job. That said, come July 2025 when I leave, I don’t want to believe that all my problems (of which there are few, as like I said, I have good health, a happy family and a home with food in the fridge) will dissipate. For example, I struggle with grey weather, and now the sun is shining in the city, and today I am just feeling…unfulfilled. So was it the weather at all? I think I am in need of a break perhaps? I just want to restore my hope and find my purpose, which I think has been significantly impaired by my job, as it can be characterised as being stressful and boring on most days. I think that when working in an environment like this since November, it naturally will take its toll. What do you think? I have always been an optimist, glass-half-full, confident person, and I don’t like feeling like this!
Alessa – thank you for your response. I do think that I have ‘survived’ the past few years and struggled through them, as opposed to being in school where I loved every day (although I’m sure there are days where I struggled, but it wasn’t to the same degree). I do like to plan and have things to look forward to, but as I mentioned to Anita, my decision-making feels off at the moment, and I’ve lost a level of satisfaction in what I tend to plan. Indeed, things have massively improved with my family as a result of my decision to no longer speak to this guy, although he returns in June and I will see him. He didn’t do anything wrong per se but I am pondering what to say to him when he returns.
I know I have made progress over the past few months, and I guess what I am looking for is some level of reassurance that, I won’t necessarily ‘go back’ to how I felt in the summer, but find joy consistently again, as opposed to having moods or feelings that change on a regular basis (which I know is normal given the complexity of humans, but it’s unlike me as I am a rather happy-go-lucky, positive, half-glass-full girl). I’m hoping that I can attribute a lot of my feelings and ‘messy’ headspace to this job.
April 2, 2025 at 11:12 am #444584anita
ParticipantDear Mollie:
Thank you for sharing your thoughts with such openness. Your reflections show a deep awareness of your patterns, and that in itself is progress.
I really appreciate that you’re recognizing the nuance in your situation, particularly the idea that your job isn’t the singular cause of your struggles, but it has certainly contributed to them. The fact that you don’t expect all your problems to disappear in July 2025 shows that your thinking is becoming more balanced.
At the same time, I can sense the frustration of not feeling like your usual optimistic self. You mentioned that you want reassurance that you won’t “go back” to how you felt last summer—but perhaps instead of fearing emotional ups and downs, it might help to trust that they are part of life and don’t define your progress. Feeling low sometimes doesn’t undo the growth you have made.
You have always seen yourself as a happy, glass-half-full person, and maybe part of this journey is learning that being optimistic doesn’t mean avoiding low moments—it means navigating them with self-compassion. People who thrive emotionally still experience phases of uncertainty or exhaustion—but those phases don’t undo their growth.
I also noticed that your decision-making feels off, which makes sense given the stress your job brings. When we feel trapped in an environment that doesn’t energize us, even simple decisions—what to do after work, how to unwind—can feel overwhelming. You asked, “What do you think?”—I think that a break would likely help, but more importantly, framing this time not as a setback, but as an adjustment period would relieve some pressure. You’re adapting to changes, and part of that is rediscovering what fulfillment means outside of school and structured plans.
One last thought—you mentioned someone returning in June and not knowing what to say. It sounds like this connection still holds some weight for you. What feels unresolved there? Would addressing it help clear some of your mental space?
Overall, you’ve made a lot of progress, even if it doesn’t always feel like it. What if you stopped measuring joy as something you need to achieve permanently, and instead let it come and go naturally, trusting that it always returns?
anita
April 3, 2025 at 9:27 am #444600Mollie
ParticipantHi Anita
You are right – there is someone returning in June and the connection does hold weight for me. I think it’s a conversation that I do ponder often, especially in light of the fact he sent me flowers for my birthday and sends the occasional text. If I type it here, perhaps I can come back and reflect when the time does come.
‘My strong feelings towards you were real when you left in the summer. I really did have a lot of hope for us but perhaps I was hasty in my thinking that we for sure would be together. I told people, including my parents, that I thought we would end up together, which was not met well and was one of the reasons for my not coming to see you as they had not met you and you are 10 years my senior. Another reason was work commitments, but also, I felt that there was an imbalance in our commitment to one another, and I have already experienced an entire relationship where I sacrificed myself and my own life to not receive the same in return. In the end I’m so glad I didn’t come, as I know I would have returned feeling very content and ‘loved up’ in the short term, which would likely have impaired on my ability to think clearly and rationally and address what was going on [the job stuff that I have alluded to].
These past few months have been really tough and I know that I need someone who I can offload to, and when life gets overwhelming, I know I need someone who I can just pick up the phone and speak to or even have that person at arm’s length, which is slightly impossible given that you’re moving away again.
There is still so much that I have yet to learn about you, and I would love for you to open your heart and mind to the prospect of us taking things slowly whilst we learn more about one another, with no expectation that we end up together, but if we do then wonderful. I am saying this for myself as much as I am for you.’I know that he will be receptive to what I’m saying, given that before he left, he basically said ‘it’s really hard to pour into one another when we live so far apart’. I think I really can’t wait to see him, catch him up on my life, hear about his, and also tell him a few home truths (as I attributed my not coming to work only, not the other stuff. I did end up stopping contact based on the fact that I felt lost and needed to take something off my plate. Given that our connection took up a lot of my mental space, I freed it up to focus on my job and rebuilding my connection with my family.
You’re absolutely right to say that even the most emotionally thriving amongst us experience the more ‘awkward’ emotions like stress, boredom, sadness, anger, fear, disappointment. It all ties in with the ‘grey’ area and I must remind myself of this when I am having an off day. It just feels that there are more off days than not, or that it’s a major setback when I have an ‘off day’ on my emotional journey.
I feel very blessed to have come across TinyBuddha in 2021/2022 as it enabled me to meet you Anita. Thank you. I am also sorry to hear of your unpredictable, volatile and sometimes frightening childhood, and what you are doing, in using your story to help others, is truly wonderful.
April 3, 2025 at 11:29 am #444610anita
ParticipantDear Mollie:
Your reflections here show such a profound self-awareness. You’re recognizing your emotional patterns, your relationship needs, and the way you want to engage with uncertainty—not from impulse, but with mindfulness. That’s a huge sign of growth.
Your words about the relationship reveal a thoughtful approach to connection—one that values honesty and mutual understanding rather than rushing forward without clarity. It’s admirable that you can acknowledge both the depth of your feelings and the importance of measured decision-making. The fact that you want to engage with him in a way that doesn’t fixate on a predetermined outcome but instead prioritizes getting to know each other in real time speaks volumes about your emotional growth.
I also love how you’re reframing your emotional journey—not seeing off days as setbacks, but as part of the ebb and flow of life. Even the most emotionally thriving individuals experience stress, boredom, sadness, and fear. The key is learning not to measure emotional success by an absence of struggle, but by how we navigate those struggles with self-compassion. And you’re doing just that.
It’s heartwarming to read about your appreciation for tiny buddha and our connection. Your thoughtfulness and openness make you a deeply engaging person to converse with. I’m grateful that you’ve shared this journey with me!
anita
-
AuthorPosts