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Guided Meditation

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  • #41544
    Hopeful
    Participant

    Does anyone know of any good websites for this or good ones on youtube? Thanks!!

    #41661
    Alexey Sunly
    Participant

    I would suggest to join a yoga group or get a book from a library instead of relying on videos or a website. But here is a good website for you anyway: http://www.entheos.com/blissitations

    • This reply was modified 6 years, 11 months ago by Alexey Sunly.
    #41959
    Jane
    Participant

    This Metta meditation was just lovely – set to modern music, a little New-Agey, but very sincere. There are many excellent ones on YouTube, I would advise you just sample many different ones until you find a teacher whose style chimes with you (or challenges you, if you like a mental workout!).

    Try also AudioDharma.org.

    #42240
    Hopeful
    Participant

    Thank you both so much! I really appreciate it.

    @Alexey…I really do wan to join a yoga group. I am in he process of losing weight and just too self conscious at the moment. :/

    #42278
    Lindsay
    Participant

    There are some good guided meditations focused on compassion and self-kindness at http://www.self-compassion.org.

    #42280
    John
    Participant

Viewing 6 posts - 1 through 6 (of 6 total)

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