Home→Forums→Relationships→It's been a year..
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September 18, 2015 at 9:09 am #83604KateParticipant
It’s been exactly a year since my boyfriend of 4 years ended our relationship. Thinking about the moment that happened makes me stomach fall. I have no idea how I got through the crippling pain, but I did. We all do. But here I am a year later, still thinking and typing about him. Do we really ever get over our first love?
I have been with my current partner for 5 months now, he is lovely, kind and affectionate. 3 things my ex wasn’t. I literally cannot fault him and never stop laughing in his presence. But it’s not the same. It wasn’t instant infatuation, isn’t addictive. I’m not pining for his return or counting down the days to see him. The wall I incased myself in after my break up is standing strong and I am finding it incredibly difficult to knock it down. Is this why I don’t feel in love with my new partner? Is this because I’ve grown older and am wiser about love? Or is this because I am still in love with my ex?
A couple of weeks ago, I saw my ex had gone travelling and found a new girlfriend. It messed my brain up for a week. I really am glad he is happy. Even if it is with her. But I keep imagining situations of us coming together in a couple of years, having kids, etc. How do you let go of hope? The pain is no longer gut-wrenching, but it is there and I can’t take it anymore. I want to truly move on, but I also don’t want to let him go. It just isn’t right, because it wasn’t meant to be this way. We were meant to be the success story.
Can anyone offer any thoughts or advice? I have nobody to confide in who would understand. I just need to know these feelings will go and I won’t become the person who loves someone they can’t have their entire life.
Thanks, Kate
September 18, 2015 at 9:19 am #83605AnonymousInactive4 years is a long time to let go of. But believe me they will fade away with time – I ended a 5.5 year relationship about 3 years ago and now am with my current partner for 2 years. Time is the best healer and inside, there is still a lot of healing to be done – Enjoy your time with your new partner and become involved with you.
I kind of threw away every single thing my ex gave me, deleted his number from my phone (still seem to remember it though haha) and finished it all. But i still cried sometimes, felt sorrow and longing. certain songs i avoided which reminded me of my ex, Thats okay, its actually normal. I remember hearing this song which kind of described us perfectly –
“Ain’t it funny how some things,
look so different from afar
When it comes to me and you
The mirror stole our perfect view
Now there is nothing left we can do
And the story is done at last
For the ghost of flowers past”Now its like, eh whatever, past is past. i finally have met someone who deserves me.
Regards
MoonSeptember 18, 2015 at 11:23 am #83611AnonymousGuestDear Kate:
A lot of the feelings you are not experiencing with your current boyfriend, those feelings were a result of brain chemistry, certain chemicals, natural drugs your brain released and no longer does. So it is not untrue to think of it this way: you were then under the strong influence of drugs. Actually it is exactly so.
What I would do is I would not be in a rush to get rid of your longing for those feelings that you experienced then. I would do my best to relax and accept that those were the feelings I had then, that it was thrilling to have them then and that those feelings are not available for me now. I wouldn’t try to get rid of them and move on (“What you resist, persists”)
Then when you are with your new boyfriend, instead of focusing on what you felt then and are no longer feeling, focus on what it is that you are feeling (feelings you are probably not aware of because your focus is on what you felt then). You are probably feeling with your new boyfriend- feeings that will make you go WOW (or the equivalent of the old wow in younger people…) if you pay attention and let go of the comparing.
So accept the feelings that were and let go of the comparing.
anita
September 23, 2015 at 3:44 am #83907MelissaParticipantHi Kate, I’m not really sure I can offer you much advise but what I can say is that I am in exactly the same position. In fact you were much more sensible than me, you gave your self some space to breath and met someone 7 months later, I met someone in 1 month and it’s now only been 4 months since me and my ex split (we were together for 3 years). But I know what you mean, this new person is lovely, many things that my ex started to loose during the time we were together. But it’s not the same. It doesn’t quite hold the same excitement. That rush.
I think Anita is right in the sense that you should not compare. I long for that bubbling exciting love again but I have to be open to the fact that this could blossom into a new different but equally beautiful love. I still hold on to this strange hope that me and my ex will meet again, in some freak coincidence and cosmos will correct everything but I’m starting to learn that’s not the right attitude. I also understand the impatient frustration of just wanting to let it go, being tired of him entering your head everyday and more than anything just wanting to be able to freely think of this new person in a loving romantic way without having those persistent thoughts loom over you. All we can do, like many have advised, is give it time… I hope you find some comfort in knowing that there are people just like you, trying to figure out the same things.
September 23, 2015 at 1:07 pm #83957JodiParticipantThe first thing that came to mind when I read your story was “if we don’t control our thoughts, they will control us” (can’t remember who said it, but it’s a great quote) If you are ruminating on a past love that didn’t work, that means you are not past it and even if your new love is perfect for you, you may not be able to see it or be available for an authentic relationship with him. Practices such as meditation and journaling can help with the rumination. Coaching may also help you to work through your feelings and thoughts about your past relationship so you can show up fully in the one you have now. If you don’t work this out, you will continue to have this issue with every new relationship you have. Best to deal with it now and be done with it. Best of luck!
~JodiOctober 2, 2015 at 12:46 am #84547KateParticipantHello everyone,
I cannot begin to thank you enough for your advice and kind words. It means a lot to know that I am not the only person to experience this and there is hope at the end of the tunnel. I am going to stop trying to reject these feelings and just let them be. I am far too quick to get frustrated with myself for it, but now I shall simply stop lingering to these thoughts, but not reject them. Time to focus on the happy times with my new partner.
I am also going to try meditation, I think I have lots to work on myself and I have so many unanswered questions and answers from my previous relationship that I still worry about daily.
I guess its a recovery process and it might be long but there isn’t any other choice.Once again, thank you so much!
October 2, 2015 at 9:33 am #84566AnonymousGuestDear Kate:
You are welcome. Wishing you the best. Add to this thread anytime and i will respond.
anitaOctober 4, 2015 at 3:49 pm #84695JadeParticipantSome people are just temporary to be honest. We all have a soulmate, a destiny, a fate. And that just wasn’t with your ex for you. It’s ok to feel feelings toward him still because you’re a human– an emotional being. What’s important is you work on acceptance. Accepting that it’s done and over. You can’t dwell on something that is beyond your control. People come and go for different phases of our lives and some people are only meant to be there for a certain phase then leave. I promise you time heals. I promise you will find better and be happy again. You can and will find that connection with someone else.
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