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Lavendar essential oil to help sleep post breakup

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  • September 15, 2019 at 10:31 am #312413
    LiamJames
    Participant

    A suggestion for you all struggling with sleep such as myself after a painful breakup…

    I purchased some lavendar oil from the local hippie shop. It really has a calming effect and helped me sleep soundly last night. I just put a small amount on my pillow and practiced deep breathing.

    Yesterday I was experiencing some anxiety during the day as my thoughts of my ex were spinning in my head. I put some oil on a tissue and breathed it in…it definitely helped calm me down.

    There are plenty of articles online about the calming effects of lavendar…look into it if you feel inclined. It might help

    September 16, 2019 at 11:53 am #312591
    Peggy
    Participant

    Hi LiamJames,

    You might also try putting 3 or 4 drops in a bath once or twice a week or using in an oil burner.

    Peggy

    September 16, 2019 at 12:05 pm #312599
    LiamJames
    Participant

    Lavendar scented candles are great too…just picked one up

    September 16, 2019 at 12:31 pm #312603
    Peggy
    Participant

    There’s just no stopping you, is there?

    Peggy

    September 16, 2019 at 2:01 pm #312641
    LiamJames
    Participant

    If you mean there is no stopping me from making positive suggestions to my fellow humans who may need help in difficult times then no…there is no stopping me.

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