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Letting it Out …..

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  • This topic has 351 replies, 5 voices, and was last updated 1 month ago by anita.
Viewing 15 posts - 196 through 210 (of 352 total)
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  • October 11, 2022 at 6:30 am #408303
    Anonymous
    Guest

    Dear Ms Independent:

    You are 3 hours ahead of me and it is now 6:30 am where I am, West Coast. I don’t suppose you got enough sleep, did you? Thank you for the compliment! Let me know if you read anything that’s new to you in regard to lessening and managing anxiety, anything you may want to talk with me about.

    anita

    October 11, 2022 at 4:50 pm #408327
    Anonymous
    Inactive

    I don’t sleep much . The best advice to manage Anxiety was the information you gave me January 2021

    Create a daily routine for you and for your child, a routine that, as the name suggests, is the same every day. It is very comforting for children and for adults who are anxious to be able to depend on a daily routine that includes what you do first thing in the morning all the way to what you do before you go to bed. Im still creating our daily routine . 

    Ms, Independent

    October 11, 2022 at 7:01 pm #408333
    Anonymous
    Guest

    Dear Ms Independent:

    Keeping my daily routine works for me. I don’t like changes… really. I like sameness… Reading from you first thing in the morning… and hours later, reading from you in the evening (now) and smiling yet again.. this is my kind of routine!

    anita

    October 12, 2022 at 6:03 am #408349
    Anonymous
    Inactive

    Dear Anita,

    I would like sameness too . Good sameness .

    Ms Independent

     

     

     

    October 12, 2022 at 6:53 am #408351
    Anonymous
    Guest

    Dear Ms Independent:

    I wish us both Sameness, a good sameness, one moment at a time, one day at a time!

    anita

    October 13, 2022 at 4:42 am #408392
    Anonymous
    Inactive

    Dear Anita ,

    One day at a time !

    Ms Independent

    October 13, 2022 at 12:25 pm #408409
    Anonymous
    Guest

    Dear Ms Independent:

    Thank you for the reminder: it is indeed One Day at a Time… !

    anita

    October 14, 2022 at 6:17 am #408456
    Anonymous
    Inactive

    Dear Anita ,

    Yesterday during my intake session the psychologist asked me –

    What is your Strength.

    I couldn’t think of any .

    Then she asked me-Are you Independent ?

    I did not know being Independent was a Strength! During job interviews they always ask me that question and I never knew how to answer it . Now I’ll always answer it proudly as I’m Independent!!!!!!

    Ms Independent

    October 14, 2022 at 9:37 am #408463
    Anonymous
    Guest

    Dear Emily:

    I am excited over the fact that you had your intake session! And yes, you are independent (this is why your name is Ms Independent!). You have other strengths too: you are  intelligent, courageous, positive, responsible, resourceful, gracious and honest, all the things that make you amazing and my Hero!

    anita

     

    October 14, 2022 at 11:35 am #408467
    Anonymous
    Guest

    * I just noticed that I addressed you by mistake (an old habit) using your first screen name. I will correct my mistake:

    Dear Ms Independent:

    I am excited over the fact that you had your intake session! And yes, you are independent (this is why your name is Ms Independent!). You have other strengths too: you are  intelligent, courageous, positive, responsible, resourceful, gracious and honest, all the things that make you amazing and my Hero!

    anita

     

    October 16, 2022 at 9:14 am #408573
    Anonymous
    Inactive

    Dear Anita,

    I didn’t notice.

    Ms Independent

    October 16, 2022 at 9:16 am #408574
    Anonymous
    Guest

    Dear Ms Independent:

    How are you this morning? How did you sleep last night…?

    anita

    October 16, 2022 at 3:17 pm #408591
    Anonymous
    Inactive

    Dear Anita,

    I felt ok this morning, I slept for a few hours last night . How about you how was your Sunday ?

    Ms Independent

    October 17, 2022 at 9:14 am #408605
    Anonymous
    Guest

    Dear Ms Independent:

    My Sunday was a mix of good (I helped clean after an event outdoors; I really liked being busy, plus had some good interactions with people) and bad (smoky air from wildfires, conflicts with people at the event, and I didn’t sleep enough myself, neither Sat night nor Sun night). I hope to sleep better tonight and I hope that you get a better and longer sleep yourself!

    anita

    October 17, 2022 at 11:20 am #408617
    Anonymous
    Inactive

    Dear Anita,

    Wow sounds like your Sunday was a FunDay !

    Wildfires ??  Where I live we don’t have wildlife’s  . What catches on fire ? How often do they happen ?

    Ms Independent

     

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