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Life Worth Living- what is it like?

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Viewing 15 posts - 31 through 45 (of 125 total)
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  • #446789
    anita
    Participant

    Dear Peter, Alessa and Everyone:

    I hear you, peter—our digital world definitely reinforces that tendency, and navigating it with discernment is more important than ever.

    Alessa, thank you for taking the time to share so much in one post. I definitely don’t feel alone in my long messages now! ❤️, and I really appreciate your support.

    Your thoughts on kindness in dark moments really resonate. It’s when we need it the most but also when it’s hardest to give.

    Parenting sounds like an ongoing lesson in letting go, in ways that are both beautiful and unpredictable.

    The Paris analogy is such a thoughtful way of looking at perspectives—we all experience things differently, but together they form a whole.

    Spiritual growth and personal identity shift at different stages in life, shaped by both circumstances and inner reflection.

    Expressing fear is tough, but I see how it connects with opening up to other emotions. Thank you for recognizing my journey with anger—I appreciate your faith in me. ❤️

    Your words always give me a lot to think about, and I’m grateful for that.

    Anita

    #446794
    anita
    Participant

    Just over 4 hours ago, Israel attacked Iran’s nuclear and ballistic rocket sites.

    Iran has threatened to destroy Israel for over 4 decades. Iran is expected to retaliate. All flights to and from Israel’s Ben Gurion airport have been cancelled. All passengers removed from the airport. All schools closed. All residents told to stay inside their apartments, close to safe rooms (reinforced security rooms built into homes and buildings to protect residents from missile attacks, bomb blasts, and chemical threats). No shopping, no activity outdoors, for as long as it takes.

    Iran may be sending ballistic rockets directly into Israel, and/ or through its proxies in Lebanon, Yaman, Gaza… but most likely, directly from Iran.

    Now, thing is, on a very personal level: I was born in Israel and throughout my youth, living there, there were always threats to DESTROY Israel. There were terrorist attacks within and wars without. I remember the sirens.

    Now, because of technology- Iran has been getting close to thoroughly destroying Israel. Iran’s rulers certainly have the desire and the growing capabilities.

    But back to the personal level, truly- the threats that scared me most were my own mother’s threats to kill me, or as she phrased it, to “MURDER” me.

    Within the attacked, Israel- the country- there was my personal attacker, my mother.

    It still.. bamboozles me.. a mother threatening to MURDER her own daughter, repeatedly.

    Unforgivable.

    I mean.. Alessa, your experience comes to mind, your bio mother’s threats. I am so very sorry, Alessa, that you went through something similar.

    It’s difficult to process this. How do you get over your own mother expressing homicidal ideation in regard to.. you, her own daughter, WHICH SO HAPPENS TO HAVE BEEN.. ME?

    This realization right here, right now, may put an ending to any love I have ever had for her.

    I mean, if you are reading this, how do you respond to a person threatening to MURDER you? How do you emotionally regulate this threat?

    I am at this point, I think, of letting go of any love for my mother. I would excuse and forgive a lot, except for her repeating threat to.. quote, her words: “I WILL MURDER YOU!”

    Case closed. May you rest in peace, “mother”, not a mother. Shame on you! No excuses. Case Closed!

    It’s 9:33 pm here. it’s still light outside. I am anxious about what news I’ll be reading about Israel in about 6-8 hours from now, when I am awake again.

    Anita

    #446800
    Alessa
    Participant

    Hi Anita

    More war is never good news.

    It is honestly okay to let that love go.

    I understand it is truly horrible to experience and so frightening. The lack of love, remorse and care is something that no child should have to experience, let alone from a parent. There are no excuses.

    Forgiveness is not about your mother at all. It is about you. Freeing yourself from the pain of your past.

    Feeling the feelings as they arise, expressing them and letting them go. You are already doing the right thing and everything that is necessary for you to do to heal. Just keep living your journey, let it flow and ease. ❤️

    #446805
    anita
    Participant

    Dear Alessa:

    I am truly grateful for your support. I feel incredibly fortunate and deeply thankful for you. 🙏😊❤️❤️❤️

    Anita

    #446817
    Alessa
    Participant

    Hi Anita

    I’m sorry. I just don’t have as much time to write as I used to. ❤️

    It must not have been easy growing up in a country where the threat of war loomed ever present.

    Yes, that is very true. When we are at our most sensitive and vulnerable it is more difficult to give.

    Yes, it will be tough at first. Even possibly for a while, but in time fear will be like any other emotion.

    #446818
    Alessa
    Participant

    Hi Peter

    I feel like a lack of self-compassion is very common these days. It is true, compassion and self-compassion are inherently joined. I think it is really important to work on self-compassion which will inevitably lead to developing compassion towards others.

    Thank you for sharing such excellent quotes, as always! ❤️

    #446820
    anita
    Participant

    Dear Alessa:

    Thank you for sharing this with me. I completely understand and I want you to take care of yourself first—your well-being matters more than anything. I appreciate whatever time and energy you have to connect, but I never want that to come at the expense of you prioritizing yourself.

    Your words resonate deeply with me. Fear does seem overwhelming at first, but I hope, with time, it settles into something more manageable, just as you say. I’m grateful for your kindness and insight, and for simply being you.

    Sending you warmth and appreciation.

    Anita

    #446821
    anita
    Participant

    One day at a time. One night at a time.

    One hour at a time.

    So much HATE in our very troubled world.

    One hour, one minute at a time-

    Alive Today, Alive this Minute.. why, it’s a Miracle.

    Anita

    #446833
    anita
    Participant

    A life worth living is a life that FEELS like it’s worth living.

    A person persistently depressed, be it a teenager, a person in his/ her 20s, 30s, etc… is a person who feels like life is not worth living.

    And the hope is that the feeling changes, that a person starts FEELING hopeful.

    It comes down to the FEELING vs the THINKING.

    There are enough reasons in my life to feel depressed, but I don’t want to feel depressed. Been there too long.

    I want to feel hopeful.

    Anita

    #446843
    anita
    Participant

    Hello Everyone/ Anyone:

    I am scared. There are real, objective reasons for me to be scared, scared for the safety and lives of a few people I feel close to in real-life.

    A few are in danger- in addition to their mental and physical struggles as well as every day risks such as traffic accidents- they are in danger of being bombed by Iran. Another person elsewhere is in deep depression that seems to be getting worse. I suspect suicide ideation is strong on their mind.

    This is a heavy weight for me to carry. And yet, I have to be strong. But how can I be wiser? What can I do to help, if at all possible?

    People in deep depression close-in, they become inaccessible, drowning in negativity, no longer seeing what is positive.

    The older I get, the more I see people as equal, meaning- if I can help a “stranger” here on tiny buddha, just a bit, that’s as valuable as helping a person in real-life. A “stranger” online is as valuable, their pain matters just as much.

    There really are no strangers, just people we didn’t get to know yet. In this regard, family members and people we associate with every day- can be strangers.

    Back to my worries: One Day, One Moment At A Time is mt strategy.

    Patience and Perseverance. And Love is what’s required.

    Anita

    #446852
    Alessa
    Participant

    Hi Anita

    I think that being scared is okay. They are your loved ones and it shows that you care. I’m sure if things get worse people will be allowed to leave Israel and take shelter in other countries. Perhaps it might be worth discussing this with them and figuring out how to plan for something like that?

    Being there for them is more than enough.

    Has the depressed person ever hurt themselves or anything before? Do they drink? Are they experiencing any significant life changes?

    It is sad to see people that you care about hurting. Remember to take a break and take care of yourself when you need it. You cannot help others if you burn out. ❤️

    #446854
    Alessa
    Participant

    I’m sorry that things are so difficult for you and your loved ones at the moment.

    I agree that one day, one moment at a time is a good strategy.

    I find that gratitude practice is really helpful for appreciating life even when it has difficulties. It is really hard to do when things are difficult at first, so I skipped the rough days. Eventually, it does get easier though and it opens up to seeing the good even on bad days.

    It isn’t a quick fix. But in time, it helps.

    Another thing that I found to be helpful is to practice mindfulness during an activity that I enjoy. For example, walking the dogs. Focusing on that moment, putting one foot in front of the other, looking at the trees, seeing the dogs enjoy themselves. It helps to ground me. If worries creep in that is okay but back to focusing on the moment when I notice. It is important to take time for ourselves when we can.

    You deserve to be happy Anita! I think you’re a really special person. I believe in you! ❤️

    #446857
    anita
    Participant

    Thank you, Alessa! I will answer tomorrow 🩵

    #446868
    Peter
    Participant

    Hi Anita

    I wish there were words that would help reduce fear and anxiety. I know how quickly the work we have done to move past our hurts can be undone by outer events we have no control over, and we find ourselves in old familiar unwanted territory.

    I can’t say I understand the world seeming constant need to hurt one another. (Perhaps a fear of ‘not enough-ness’ a topic for another day.) How this moment the happenings of the outer world triggers uncertainty, anxiety and fear. Then I hear your cry, “I think of letting go of any love for my mother.” the heart breaks, love so entangled with pain, obligation, betrayal and survival. (Is this the cry of current world affairs? Are we letting go of love…)

    Over the last few months, I feel you standing at a threshold, not just of letting go of a relationship that has hurt you, but of something deeper: a way of seeing, feeling, and being. The words of the Heart Sutra come to mind – into the gone, into the gone, into the gone beyond, into the gone completely beyond, the other shore, awaken.

    Today I started my day reading the meditation from Acton and Contemplation. It spoke of contemplation as “a long loving look at the real.” That line stayed with me. Because maybe what you’re doing now, facing the truth of your experience, your pain, your history… as a kind of contemplation. And maybe love, in this context, isn’t about closeness or forgiveness or even warmth. Maybe it’s about seeing clearly and choosing peace.

    You said you might be letting go of love for your mother. I wonder if what you’re really letting go of is the version of love that hurt you, the one that demanded silence and the sacrifice of self as the price for survival. That’s not love you need to keep. Love can be fierce. Love can walk away. Love can protect.

    “There’s a kind of joy that comes not from things going well, but from being real, from standing in truth, even when it hurts. And there’s a kind of sadness that’s not weakness, but wisdom. Both can live in you at once. That’s not contradiction, that’s depth.” after Richard Rohr

    #446882
    anita
    Participant

    Dear Alessa:

    Thank you so much for your thoughtful message. I really appreciate your practical suggestions—especially the reminder to take care of myself. Mindfulness, rest, and the idea of starting or returning to a gratitude journal all feel grounding, and I’m grateful you shared them. ❤️ ❤️ ❤️

    As for the people I mentioned in my post, I hope you’ll understand I can’t share more detail out of respect for their privacy and safety. It means a lot that you care, and I know your questions come from a place of kindness and concern.

    With warmth, Anita

Viewing 15 posts - 31 through 45 (of 125 total)

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