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Low self esteem and confidence

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This topic contains 5 replies, has 2 voices, and was last updated by  anita 3 days, 16 hours ago.

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #288817

    JemJem
    Participant

    Hi

    I am looking for some advice on improving my self esteem.

    I used to be a confident person but after a relationship breakdown and break up ,loss of apregnancy and failing a post graduate curse my confidence has crushed.

     

    I don’t know how to get back to my past self.

    Any helpful tips welcome.

     

    #288857

    anita
    Participant

    Dear JemJem:

    I suggest a New Beginning. In your first thread of almost a year ago I suggested quality psychotherapy for yourself. Is it something you considered?

    anita

    #289091

    JemJem
    Participant

    Hi Anita,

    Yes I got counselling. I feel it helped wth anxiety and depression. However, my self esteem is still an issue.

    #289135

    anita
    Participant

    Dear JemJem:

    Last year, April 2018, you wrote about the relationship that ended: “he broke up with me and never gave me reasons why… (I) blame myself for everything”-

    – maybe you weren’t guilty. From what I read, I wasn’t impressed with your ex boyfriend being.. an upstanding guy. How were you guilty for that relationship ending..

    – was it a bad thing, really, that it ended?

    anita

    #289407

    JemJem
    Participant

    No, looking back now it wasn’t a bad thing. I’m looking for advice on improving self esteem.

    #289427

    anita
    Participant

    Dear JemJem:

    Tell me what your low self esteem means to you, what thoughts are involved, in what circumstances?

    anita

Viewing 6 posts - 1 through 6 (of 6 total)

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