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Low self esteem and confidence

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  • This topic has 5 replies, 2 voices, and was last updated 5 years ago by Anonymous.
Viewing 6 posts - 1 through 6 (of 6 total)
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  • April 11, 2019 at 8:01 pm #288817
    JemJem
    Participant

    Hi

    I am looking for some advice on improving my self esteem.

    I used to be a confident person but after a relationship breakdown and break up ,loss of apregnancy and failing a post graduate curse my confidence has crushed.

     

    I don’t know how to get back to my past self.

    Any helpful tips welcome.

     

    April 12, 2019 at 8:46 am #288857
    Anonymous
    Guest

    Dear JemJem:

    I suggest a New Beginning. In your first thread of almost a year ago I suggested quality psychotherapy for yourself. Is it something you considered?

    anita

    April 15, 2019 at 5:35 am #289091
    JemJem
    Participant

    Hi Anita,

    Yes I got counselling. I feel it helped wth anxiety and depression. However, my self esteem is still an issue.

    April 15, 2019 at 10:24 am #289135
    Anonymous
    Guest

    Dear JemJem:

    Last year, April 2018, you wrote about the relationship that ended: “he broke up with me and never gave me reasons why… (I) blame myself for everything”-

    – maybe you weren’t guilty. From what I read, I wasn’t impressed with your ex boyfriend being.. an upstanding guy. How were you guilty for that relationship ending..

    – was it a bad thing, really, that it ended?

    anita

    April 17, 2019 at 5:45 am #289407
    JemJem
    Participant

    No, looking back now it wasn’t a bad thing. I’m looking for advice on improving self esteem.

    April 17, 2019 at 7:49 am #289427
    Anonymous
    Guest

    Dear JemJem:

    Tell me what your low self esteem means to you, what thoughts are involved, in what circumstances?

    anita

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