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My Sister is in Depression

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  • June 7, 2025 at 9:00 am #446639
    Lady F
    Participant

    This has been lasting for years. She has negative self-talk. She has dreams but doesn’t see opportunities to realize them. Most of the time, her mood is not good. She has no feeling of achievement, whatever she does. She feels lonely.
    She is, in fact, very much loved and a very beautiful person. I wonder how to communicate with her and support her. Please, advise!

    June 7, 2025 at 12:49 pm #446644
    Alessa
    Participant

    Hi Lady F

    Bless your soul worrying about your sister. All you can really do is be your fabulous self and take care of your own needs and mental health. One day she may be inspired by you. Keep being kind and supportive, but of course take time to yourself when you need to decompress. I know it is hard seeing loved ones in pain. That you care about your sister is a huge help for her in itself. ❤️

    June 7, 2025 at 1:14 pm #446645
    anita
    Participant

    DearLady F:

    I think that there is something for her, something simple- validate her emotions, whatever they are, sadness, despair, anger, hope. Whatever it is.

    Behind every emotion there is a positive motivation- to help oneself and others.

    what do you think Lady F?

    Anita

    June 7, 2025 at 1:18 pm #446646
    anita
    Participant

    * edit: I think there is something you can do for her

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