Hi Anita
That is good advice. As a ‘highly sensitive person” I tend to take on the ‘energy of the room’ which over the last few months have been a overwhelming general anxiety and hopelessness – helplessness. Sometimes its difficult to know what is mine and what isn’t.

Its been difficult witnessing, even from those even within my own family a crude celebration of… unkindness. Even as I know such measurements creates its own conflict and suffering. A wish that life as it is be other then it is. What is it Kierkegaard said “The most painful state of being is remembering the future, particularly the one you’ll never have.”