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Parents don’t respect my boundaries and feelings

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  • #385389
    Tee
    Participant

    Dear Annie,

    a while ago you said:

    I just find myself having no emotional or mental energy to do anything. And with my chronic neck and shoulder pain had been really bothersome and it’s been making things difficult since. And I just get so frustrated with myself and my pain. It feels like whatever I do this chronic pain never goes away.

    Chronic pain can be related to blocked emotions, e.g. chronic shoulder pain can be related to feeling that you need to hold “the weight of the world” on your shoulders. You said you feel responsible to solve your parents’ problems – so in a way this could give you the feeling that it’s you who need to carry the burden (while others have it easy, like your sister).

    It could very well be that when you start working on your emotional wounds, the chronic pain would subside too.

    As I understand, right now you’re pretty much unable to move to a place of your own, because 1) you don’t have a job, 2) due to covid, and 3) because you don’t want to share a place with an unknown person, whom you don’t trust.

    So you’re pretty much confined to your parents’ apartment and sharing the room with your sister. So physically, you can’t move and be free. But mentally and emotionally, you might be able to “move” and feel freer. One thing I believe would help you is not to expect to get empathy and understanding from your parents. Because you try to communicate with them, and it falls on deaf ears. Recently you broke down in front of your mother because she didn’t show compassion for you, and the friend that you had complained to earlier didn’t either:

    … yesterday it just topped it off and I had a break down and cried in front of her because the same day, I was venting to a friend about something else that was upsetting me and her response made me felt like my feelings were invalid and I don’t feel heard, like my feelings are being dismissed. I was really feeling distressed because it’s like no one in my life understands or tries to empathize with me.

    Expecting compassion and understanding from your mother – when she seems unable to give it to you – is what hurts you again and again. It just breaks your heart and deepens the wound. You’d need to accept that she isn’t capable of giving you what you long for, and seek it elsewhere. In fact, the best would be to seek it in therapy, where you’ll not only receive attention and empathy, but also the possibility to heal the wound of rejection, which is affecting most of your relationships.

    I think this would break the cycle of you having a need, expressing it to someone unable or unwilling to meet that need, and then you getting disappointed and hurt even more.

     

    #385393
    Anonymous
    Guest

    Dear Annie:

    I understand that sleeping on the sofa is not a part-solution for you, and the only place you can sleep in is in the room you share with your sister, living in an apartment with your sister and your parents.

    Aug 14, you wrote: “I never thought about my anger showing to anyone else. If anything I try to avoid conflict with people outside of my family“, Aug 28: “People often say I’m soft spoken and quiet in person”-

    – it is my understanding then that when you interact with, or are in the company of a person with whom you are not intimately involved (the person is not your parent, or sister, or close friend, or boyfriend)- you are soft spoken and quiet. But when you interact with or are in the company of a person with whom you are intimately involved- you are often angry, frequently triggered by something they said, something they didn’t say, their behavior.

    Aug 13: “all my life, I feel like everyone always prefers someone else over me. Especially with my parents because I feel like they secretly prefer my sister. Maybe it’s a deep emotional wound thats why its triggering me so much“-

    – I agree, it’s a deep emotional wound that repeatedly opens up/ gets triggered when you interact with people close to you, feeling hurt and angry, again and again and all over again when you believe that she/ he prefers someone else over you. This ongoing anger is physically and  mentally exhausting. I don’t see any solution to your situation other than finding a way to live away from your family. Far, far away is even better. And then, when you are away, start a process of healing from the emotional wound that hurts so much. I wish I could see an easier way to go about it all.

    anita

    #387624
    Anonymous
    Guest

    How are you, Annie?

    anita

    #387773
    Annie
    Participant

    @anita: Hi anita. It’s been busy as I am currently working from home. But mentally and emotionally, I don’t feel okay. Yesterday, I met up with my ex from 3 years ago since we’ve talked about meeting up but it kept being pushed back due to him being busy. After I came home from seeing him, I felt really sad and hurt. I didn’t think I’d cry after seeing him but I did end up doing so.

    #387775
    Annie
    Participant

    @TeaK:

    Chronic pain can be related to blocked emotions, e.g. chronic shoulder pain can be related to feeling that you need to hold “the weight of the world” on your shoulders. You said you feel responsible to solve your parents’ problems – so in a way this could give you the feeling that it’s you who need to carry the burden (while others have it easy, like your sister).

    It could very well be that when you start working on your emotional wounds, the chronic pain would subside too.

    As I understand, right now you’re pretty much unable to move to a place of your own, because 1) you don’t have a job, 2) due to covid, and 3) because you don’t want to share a place with an unknown person, whom you don’t trust.

    So you’re pretty much confined to your parents’ apartment and sharing the room with your sister. So physically, you can’t move and be free. But mentally and emotionally, you might be able to “move” and feel freer. One thing I believe would help you is not to expect to get empathy and understanding from your parents. Because you try to communicate with them, and it falls on deaf ears. Recently you broke down in front of your mother because she didn’t show compassion for you, and the friend that you had complained to earlier didn’t either:

    Yes that’s what I thought too, that it’s an emotional/ blocked emotions. I’ve been to the doctor to get multiple x-rays and they said it seems fine. I went to get acupuncture and it only helped for a few minutes before it started hurting again. I’ve been trying EFT tapping and feel it does help reduce the pain, but I have to do it constantly every hour as the pain starts again.

    I’ve been putting off on the personal development course I’ve paid for but just tried to resume it yesterday and today. I’ve also been trying to journal more often too since I got a lot of new cute notebooks I’m excited to use.

    Yes I know I can’t expect to get empathy and understanding from parents, and taking the personal development course, it makes sense why I get so triggered by their actions or lack of actions because of the many emotional core wounds I developed from my upbringing (which I am still learning about and trying to work on and I know will take many years to work on).

    I know it’s best and ideal to talk to a therapist, but I can’t afford that right now. So I’m just looking for online support or support group I could talk to as I don’t have that in real life.

    #387776
    Anonymous
    Guest

    Dear Annie:

    Good to read from you, almost 2 months since you posted last.

    You wrote: “Yes I know I can’t expect to get empathy and understanding from parents“- it is sad but true: a lot of us cannot expect, or should not expect empathy and understanding from our parents. You are not alone in this.

    I’m just looking for online support or support group I could talk to as I don’t have that in real life“- I hope that you posting here can be your online support. Maybe I was not supportive enough. I can try to be more supportive. Please feel free to post anytime you want to, I will read and reply with the intention of supporting you.

    anita

    #387779
    Annie
    Participant

    @anita: Thank you, anita. I really appreciate your replies when I post and being supportive.

    My heart has been feeling heavy and especially since it’s fall and winter season coming, I tend to get seasonal depression so the feeling of loneliness amplifies.

    #387792
    Anonymous
    Guest

    Dear Annie:

    You wrote that you suffer from seasonal depression and winter is now approaching.  In your previous thread and in this one, you described plenty of emotional upset in summer time: June-July 2020, and June-August 2021.

    I was thinking: how can I  suggest something that will make you feel better: Positive Affirmations came to mind, which means positive phrases which you repeat to yourself which describe how you want to be. So, I looked over your posts to see what you most need and what kinds of positive affirmations will work for you personally. I will quote from you and suggest a fitting positive affirmation in boldface.

    The following positive affirmations indicate not what you are currently experiencing, but what is possible for you to experience in the future- not with your family members, but with people you will meet in the future.  If you imagine these experiences now,  you are more likely to experience them later on irl. I suggest that you repeat the following boldfaced affirmations slowly to yourself when you are in a relaxed state- not necessarily in the following order, and at times and places of your choice:

    “I feel so lonely with no emotional connection or social connection to anyone”- I feel connected to people. I feel good.

    “my family doesn’t understand how I feel and I would feel lonely.. I literally do not have any emotional connection and closeness with any family member”- People understand me. I feel connected to people. I feel good.

    “everyone gave her more attention and care and I felt I lacked affection from them”- I receive attention from people. I receive care from people. I receive affection from people. It feels good.

    “My mom.. (is) disappointed that I haven’t accomplished what is expected of me for people my age. I do feel ashamed at myself for it”- I am accomplishing things ever day. I am accomplishing what I expect of me. I feel accomplished. I feel good.

    “My parents never respect my boundaries and feelings”- people respect my boundaries and feelings. It feels good to be respected.

    “when I say ‘No’, I always end up feeling bad”- When I say No, I feel good. It feels good to say No.

    “I just really wish parents would be more fair”- People treat me fairly. It feels good to be treated fairly.

    “I just feel so unheard and unseen by my parents”- I am heard and seen. People see me, people hear me. What I think and what I feel and what I say.. matters!

    “I’ve expressed anger and frustration to my parents”- people listen to me when I am angry. People want to help me solve my real life problems. It feels good to be listened to when I am angry.

    “I often felt like a third wheel.. there were times I felt left out or excluded at work”- people want to be with me. People like being with me. People think highly of me. I am wanted, I am valued.

    anita

    #387811
    Tee
    Participant

    Dear Annie,

    It’s been busy as I am currently working from home. But mentally and emotionally, I don’t feel okay.

    I am sorry you don’t feel okay, but there is at least one positive thing: you have a job now. Last time we spoke, you were looking for one… Does it help you feel at least a bit more empowered at the moment?

    Yes I know I can’t expect to get empathy and understanding from parents, and taking the personal development course, it makes sense why I get so triggered by their actions or lack of actions because of the many emotional core wounds I developed from my upbringing (which I am still learning about and trying to work on and I know will take many years to work on).

    It’s good you are at least aware that you shouldn’t expect empathy and understanding from your parents, so you are open to looking for it elsewhere. Eventually the goal would be to give it to yourself – to have empathy for the little Annie who was treated differently than her younger sister, which made her feel rejected and unappreciated.

    There is a really useful youtube video on reparenting, by Barbara Heffernan. Please check it out (look for Barbara Heffernan, title: Reparenting Yourself, posted on June 22, 2021). It gives a framework of how we can reparent ourselves, with or without the help of a therapist.

    because of the many emotional core wounds I developed from my upbringing (which I am still learning about and trying to work on and I know will take many years to work on).

    There is actually a limited number of core wounds that we can have, so it doesn’t have to be such a daunting task. Perhaps a part of the problem is that you believe there’s so much work ahead of you, so many issues that need healing, and this prevents you from even starting? But it doesn’t have to be so overwhelming. As you’ll see in the video, one of the first steps is to take better care of yourself (e.g. sleep, rest, and better boundaries with people), which you might be able to implement relatively easily.

    Yesterday, I met up with my ex from 3 years ago since we’ve talked about meeting up but it kept being pushed back due to him being busy. After I came home from seeing him, I felt really sad and hurt. I didn’t think I’d cry after seeing him but I did end up doing so.

    Would you like to share some more? How come you felt sad and hurt after meeting him? Were you hoping to rekindle the relationship and he wasn’t interested?

     

    #387862
    Annie
    Participant

    @anita: I don’t feel affirmations work for me, especially when I don’t believe in the positive affirmation would apply to me. I’ve tried listening to affirmations as my relationship coach suggested, but I feel it did little to nothing.

    #387865
    Anonymous
    Guest

    Dear Annie:

    Positive affirmations don’t work for you. I understand.

    anita

    #387867
    Annie
    Participant

    @TeaK:

    I am sorry you don’t feel okay, but there is at least one positive thing: you have a job now. Last time we spoke, you were looking for one… Does it help you feel at least a bit more empowered at the moment?

    Thanks TeaK. At the moment, I’m self-employed and have a client I’m working for, but it’s not really enough money I’m making. But yes, thinking back to the beginning of the month, I felt what I have now and being able to be paid for some tasks seemed impossible for me. So I’m very grateful to have that opportunity.

    It’s good you are at least aware that you shouldn’t expect empathy and understanding from your parents, so you are open to looking for it elsewhere. Eventually the goal would be to give it to yourself – to have empathy for the little Annie who was treated differently than her younger sister, which made her feel rejected and unappreciated.

    There is a really useful youtube video on reparenting, by Barbara Heffernan. Please check it out (look for Barbara Heffernan, title: Reparenting Yourself, posted on June 22, 2021). It gives a framework of how we can reparent ourselves, with or without the help of a therapist.

    I will check out the video. I really appreciate it, thanks.

    There is actually a limited number of core wounds that we can have, so it doesn’t have to be such a daunting task. Perhaps a part of the problem is that you believe there’s so much work ahead of you, so many issues that need healing, and this prevents you from even starting? But it doesn’t have to be so overwhelming. As you’ll see in the video, one of the first steps is to take better care of yourself (e.g. sleep, rest, and better boundaries with people), which you might be able to implement relatively easily.

    Yes, there is definitely a lot I need to heal from and work on. Recently, it’s been hard to juggle everything since I’ve been doing 3 other internships and helping clients with tasks that I barely have the time and focus on working on myself. I have been feeling slightly burnt out as I feel I’m taking on more than I think I can handle. But this is because I’m trying to gain more skills so I can find work that pays better and I shouldn’t waste time.

    Would you like to share some more? How come you felt sad and hurt after meeting him? Were you hoping to rekindle the relationship and he wasn’t interested?

    Here is a bit of the back story: We dated for 3 years, but have been on and off a lot because he’d want to break up and then we rekindle and the cycle repeats. Overtime I felt so anxious and preoccupied, afraid he’d leave again. It felt like we were walking on egg shells. We would fight about his friends, because I felt insecure and felt like I wasn’t as important to him as his friends were to him. I’d compare our relationship with that of his friend’s and envy them because his friend treats his girlfriend so well. Not saying that he treated me horribly or was abusive (he wasn’t), just that when I feel we were getting closer, I’d feel him distancing from me. He was overall caring and thoughtful about me, and did things for me. The last break up was initiated by me because I had a feeling he’d end things so I did it first to avoid the pain of rejection. At that point, I felt all his friends already know except me (just my assumption) as one of his friends and his friend’s girlfriend left our FB group chat and they started a new one without me in it. I felt humiliated and embarrassed as our conflicts were now known by all his friends.

    Last year (1-2 years later after we broke up) and up until this year: We were supposed to meet up that month or in January (he texted me that he missed me and my touch and hugs). It didn’t end up happening as I got news from the landlord that the neighbor next to us got tested positive for covid. I was really sad and told him we had to cancel the meeting because I was really worried for him and didn’t want him to risk getting anything (though he kept insisting to see me). We didn’t text each other and didn’t contact each other after.  A few months later, he did send me a link and I replied thank you but he didn’t reply back after that. 2-3 months later, he crossed my mind and I kept thinking about him. So I decided to text him and ask how he’s doing. That’s when I found out his dad was diagnosed with liver cancer and it’s been really tough for him and his family. He also had started working a new job and taking care of his dad so it was busy for him. A month or two later, I’d texted him asking how his dad was doing, and his dad is recovering after surgery and doing okay now. I texted him how I miss him and asked him how he felt about where we stand right now. He replied back thanking me for letting him know and that he didn’t know I felt this way. Then he said that he doesn’t want to be in a relationship or date right now. He said he wanted me to meet other people if possible. He suggested that we should talk about things regarding our relationship in person, not through the phone or text and I agreed. He’s focusing on finishing college and wants to go to law school after. He’s also moved so he’s been busy. He made it clear to me through text that he’s okay with hanging out and having fun, but doesn’t want to date. I did felt hurt and cried after reading that, but I respected his decision. We made plans to meet a few times in September, but none happened because of the timing. The weekend before we met up last week, he did text me and asked me if I wanted to see where he lives now since his dad wasn’t home. I didn’t go because it was getting late and I didn’t have a car.

    Our recent meet up last weekend: I guess I felt sad and hurt after meeting him because the whole week building up until we met up, I was really looking forward to seeing him again (last time we saw each other in person was in December last year).  Although I know I shouldn’t expect anything else to happen, I guess subconsiously I still hoped for us or that he’d still have feelings for me. We were supposed to talk about the relationship, but we ended up catching up and talking about anything but feelings or relationship. I was just afraid and didn’t want to hear his rejection in person, so I didn’t bring it up. We got ice cream and shared it. We only met up for 2 hours and got lunch together, before his friend picked him up as they needed to do a project for class. I went home myself and text him I got home safely. We exchanged a few more texts and he stopped replying back, but read the message. I felt rejected and so hurt. For the few days after, I felt horrible. I find it hard to accept that he’s moved on.

    #387883
    Tee
    Participant

    Dear Annie,

    you are welcome, and please do check out that video, because it’s pertinent to what you are experiencing: a possibility of burnout:

    Yes, there is definitely a lot I need to heal from and work on. Recently, it’s been hard to juggle everything since I’ve been doing 3 other internships and helping clients with tasks that I barely have the time and focus on working on myself. I have been feeling slightly burnt out as I feel I’m taking on more than I think I can handle. But this is because I’m trying to gain more skills so I can find work that pays better and I shouldn’t waste time.

    You’ve already complained about it – that you tend to overwork yourself, accept more than you can handle, be it dealing with your parents’ requirements, or now, with your 3 internships plus a job. Taking on more than you can handle is a problem of boundaries, because you’re unable to say No. And also, it’s a sign of not taking care of yourself enough, and self-care is crucial for any kind of healing.

    So please, consider reducing your workload, perhaps even dropping one of your 3 internships, so you can have a better balance and a better chance for getting on the path of healing. Think about it: if you are more emotionally healthy, you’ll be able to get a better paying job where you’ll be better appreciated and respected. So ensuring enough self-care is crucial even for your professional goals.

    I am sorry about your boyfriend not being interested in a committed relationship. Beginning of this year, he said he missed your touch and hugs. A while later, he said “he’s okay with hanging out and having fun, but doesn’t want to date.” And he told you that you should meet other people if possible. So he clearly isn’t interested in being with you… although him saying he misses your hugs might mean he is interested in a “friends with benefits” arrangement? Or this is not what he is aiming at?

    Anyhow, it seems that while you were dating, you were in a rather common dynamic of you being the anxious one in the relationship, and he being avoidant. Your relationship was on and off because he wanted to break up but then he’d get back to you and you’d rekindle the relationship. You were anxious and worried that he’d leave you, and you often complained that he’s not as caring to you as his friend was to his girlfriend. You also felt that his friends are more important to him than you are.

    You were reacting from your wound of rejection (having felt rejected by your own family), and projecting that on him. I don’t know his character and whether he was indeed negligent and not very caring with you, but he probably didn’t like your accusations, and this made him withdraw from you. But then he’d start missing you after a while, and the cycle repeated several times, until you put an end on it, because you couldn’t bear another rejection of his.

    Last December, 1-2 years after your breakup, he initiated a meeting, to possibly rekindle the relationship once again (?). But it never happened due to covid and his father’s illness. When you finally met in person a few weeks ago, after 10 months of not seeing each other, you never got to talk about your relationship and feelings (although you admitted to him earlier that you still have feelings for him). Instead, you talked about everything else, and then he had to leave. You now feel “rejected and so hurt”. You were hoping that he might be feeling something for you after all, but now it seems that he’s moved on and it’s hard for you to accept it.

    The way I see it, I think that he indeed has moved on, or if hasn’t moved on entirely, he doesn’t want to be in a relationship with you while you are still reacting from your wound of rejection. Maybe it’s hard for him to be without you, because he misses some aspects of your relationship, but also it’s hard for him to stay with you because you tend to accuse him of not giving you enough. If you react from a wound, no amount of his love and attention will ever be enough. And that’s exhausting.

    If you want a healthy relationship, either with him or with anybody else, you’d need to heal that wound. Work on your inner child. Get in touch with the little girl inside of you, who felt rejected, and give her love and appreciation. Tell her she is special and unique. Give her that what you expect from your parents, your boyfriend and everybody else. That’s the quickest way I know of healing that wound and being free…

     

     

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