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Thomas168.
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April 4, 2025 at 4:48 am #444617
MissLDuchessParticipantI am 26 and going through the cliché “quarter-life crisis” on steroids. I am about to finish graduate school and the fact that the job market looks less-than-promising is making me question following the “right path” I was told to follow my whole life when I’ve spent crucial periods of my life like college and graduate school stressed about getting good grades, unable to easily juggle a million extracurricular activities, studies, and socializing like everyone else to be “well-rounded” without the guarantee of financial stability. I had a very hard time socially in college which is by far my biggest wound since everyone and their mother growing up told me “college is where you find your lifelong friends”. In my current stage I’ve tried volunteering and meetups to meet people but haven’t been lucky in finding people around my age in similar stages of my life. I am trying my best to break old patterns with relationships and reflect on difficult experiences like college when I easily became jaded and resigned in trying to make friends because I was vulnerable with the wrong people and got burned. I realize I used a lot of defense mechanisms to avoid growing and being uncomfortable yet still have lots of reservations that no matter how hard I try to be nice to everyone and give people a chance I’m not good enough for anyone. I have a lot of acquaintances and very few close friends unfortunately none of my friends live in the same city. Even though I can communicate with them by phone and visit them whenever we’re in the same place it’s not the same. I worry that the “best years of my life” are behind me and it doesn’t help that I lost 2 years of my life to the pandemic when I was supposed to be graduating college and putting myself out there into the real world. Despite my academic achievements, I feel behind in my life due to not having the same social exposure as most of my peers. One of my fears is that if I open up to potential friends about my struggles as a kid with bullying and learning disabilities and college basically being the sequel of middle school for me they will think I am a terrible person and shun me. What should I do to heal these past wounds and stop bringing them into new experiences and friendships?
April 4, 2025 at 10:03 am #444643
anitaParticipantDear MissLDuchess:
I can see that you’re carrying a lot—questioning traditional expectations, feeling disillusioned with the idea that hard work guarantees a secure future, reflecting on past social struggles, and navigating an uncertain path forward.
The weight of feeling behind, struggling to find connections, and fearing misunderstanding is heavy—but you’re not alone. Many people wrestle with these same challenges well beyond college, and life unfolds in ways that don’t always follow a set timeline. I think that you are at the point of beginning to redefine success on your own terms rather than according to societal expectations.
I see an internal conflict between craving connection and fearing rejection, keeping you guarded even when emotional intimacy is what you long for.
The fact that you recognize how past wounds might influence new relationships means you’re already healing. It’s understandable to worry about opening up, but deep connection isn’t built on presenting a perfect version of yourself—it’s found in honesty and mutual understanding. The right people won’t reject you for your struggles; they’ll meet you with acceptance.
Meaningful relationships aren’t formed by avoiding vulnerability; they grow when we find people who can hold space for our experiences.
You’ve lost time to circumstances beyond your control, but that doesn’t mean your best years are behind you. Life moves in unexpected ways, and meaningful friendships can form at any stage. Instead of measuring what’s missing, what if you focus on what’s still ahead? The friendships you desire, the stability you seek, the confidence you’re building—it’s all still possible, even if the path looks different than you imagined.
You’re not failing; you’re navigating something deeply human, and that takes courage. I believe in your ability to find connection and fulfillment, even if it takes time.
Suggestions for Healing & Moving Forward:
1) Reframe Social Expectations – The idea that college is the peak of social connection is a myth. Many people struggle to find meaningful friendships in college and form stronger connections later in life.
(2) Challenge ‘Falling Behind’ Narratives – The pressure to be at a certain place by a certain age is unrealistic. Social and career timelines vary—many find success well after their 20s. Life isn’t a checklist, and success comes at different times for different people.
(3) Gradual Vulnerability – Sharing your past struggles doesn’t have to happen all at once—trust builds slowly in friendships. Opening up in small doses lets you test how safe a connection feels.
(4) Focus on Depth Over Quantity – You don’t need a large social circle—a few genuine, emotionally supportive friendships matter far more.
(5) Therapeutic Reflection – Exploring your self-worth wounds through therapy, journaling, or introspection can help you detach old fears from new experiences. Youa re welcome to journal right here on your thread, and if you would like, I will be glad to communicate with you further.
Most importantly, your best years aren’t behind you—they are unfolding in the choices you make now to move forward.
anita
January 9, 2026 at 5:59 pm #454002
KaneParticipantI’d recommend looking at yourself with honesty and truth; it CAN and WILL hurt a bit depending on who and “how” you are if that makes sense, but only by understanding yourself with honesty and truth can you get a grip on how much is the socializing issue a “you” problem or a “them” problem, and more…
Sometimes, it’s not your worth, but theirs; respect yourself and the effort you put into your life; the love you offer yourself can be a incredible tool and weapon in handling these kinds of problems when it comes to endurance and capability to understand where you land in all of it.
You have values that make you worth it, whether their easy or hard to see, have the patience for them to show, sometimes you need another who understands to help them gleam, reveal to the surface.
As for “best years of your life” concern, I’ll tell you now, that depends on what you decide to do and try to interact with, you can interact online with fields that interest you, go to events that follow your interests, there’s a lot life can offer when you go looking; that phrase usually comes from the fact of how easy these events come to you in school and how everyone is growing at that age to where the demographic of people matches easily…simply don’t worry too much about matching ages and interests sometimes, remember that people can “match” with and without similarities sometimes, some of the best relationships can exist on both sides, so don’t let it feel too restrictive.
As for the reality worries, I’d use resources in your college/workplace or any you find online(although considering I’m responding 8 months later, may be too late for the first option), lean on others close to you for advice, unfortunately, I myself don’t have much to offer in this field, the best I could say is that things WILL fall into place, so trust the process, and yourself in the work you can do to slowly make the right and better decisions, and that the process won’t be easy, but you’ll find yourself in the right place with time; this life offers some mercies, you’d be surprised from where.
As for your history making you skimp out on growth, trust me, you’d be amazed with how fast one can learns from anything and everything, be it from others, yourself, even to the environment, who you are will reveal truths around you that “sync” with who you are faster than you’d realize, and for the ones that don’t, that’s simply your choice if you decide to learn…I’d recommend you do with the free time you choose to use for it, but all of this must come at “your” pace, don’t force it.
Apologies if some of this comes off confusing or “spiritual” if that’s not your cup of tea, all I can say is that there is some grounded reality in it and how it can really help someone like you out; in any case, good luck with everything, here if you need more advice/guidance, don’t be ashamed to ask for help, one of the worse things of our generation is that we’re forgetting to initiate, be it in asking for help, socializing, and a lot more, unless your surrounded by people close to you and ‘invested’ in your wellbeing, only you will know when you need help…maybe too late if you don’t judge it well enough.
Be safe, be careful, and love, trust yourself.
Wouldn’t mind trying to be your friend either.
Have a good day/night wherever you are.
January 10, 2026 at 8:14 am #454015
AlessaParticipantHi Miss Duchess
Lovely to see you again! 🩵
I don’t think that anyone could ever call you terrible. 😁
How is choir going? 🩵
January 12, 2026 at 8:38 am #454072
Thomas168ParticipantWhile reading your opening post, I found myself thinking about my life as well. Presently no close friends. Only my wife and daughter tolerate living with me. I have had best friends that later in life turned out to be nothing more than acquaintances. One such friend, who I contacted after years of not hearing from, put out word to his friends that those who wish to stay in contact with him to let him know. Well, I did, and he shut me out. Changed his phone number. Dropped/Closed his Facebook. Basically hid himself from me. Well, it shows what kind of person he is. I have another friend who moved away. Went to a different school. We use to play basketball in the park as kids. I was never any good and we almost always lost because of me. He wasn’t happy about that. Well, after years, he found me on Facebook. Reached out to me. And said that I changed his life for the better. As kids, we went to the boys club of america. There they had tests for scholarships. I took the tests and insisted he also take the tests. He did well and got into a good school (moved away) where he met his high school sweetheart and married her. Guess he is happy. He said he wouldn’t have taken those tests if I had not insisted. He found me and thanked me. I told him that was all his own choice. Never thought he would come to find me. Goes to show that sometimes there are bad people and sometimes there are good people. Some only think about themselves and others care about their friends. Sorry, didn’t mean to make this about me. But, I did. Sorry. My only words of advice is to keep trying. Never know what you will find. Best wishes.
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