I see no reason to try and actively remove thoughts and memories. I personally believe we can work so hard at trying to live in the moment that we forget it was all those past memories that helped us get to this point. Why shove them away? Maybe your subconscious is telling you that you need to forgive those old friends or make amends to go further. Maybe they’re there to remind you what happened when you wound up in an unhealthy relationship and it’s telling you to be careful. Maybe they’re just popping in your head to remind you that you used to love baseball and should catch a game. Listen to your thoughts- there are lessons to be learned at every level if we’re willing to listen.

I have been going last couple of days through the same thing, I know i have to do something about it but dont know what, mine is not that old, I’ve been avoiding sending the message to say how he shouldn’t have left thigns that way and I am hurt and a decency would have be nice to end things, but something has been holding me back. I was trying to let it go, and just didn’t feel like bringing myself down and ask for explanation, and left it to the universe, but seems like I can not get closure from it, it feels inside I need to let it out or do something to get closure. I think closure in these situations are more important, I was far more happier with the jerks I dated that ended horribly with an argument, instead of this “nice” guy that just left and disappeared with no explanation. Yes work has to be done and i feel for you. It is ver hard to cut someone’s energy and soul out of yourself without an answer.
Love
Danubelle