Home→Forums→Emotional Mastery→Seeing Life Through Jaded Lenses
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October 23, 2015 at 1:32 pm #85970JoeParticipant
I would describe myself as a pessimistic person…A pessimist with not much faith in the rest of humanity, a pessimist who finds it very difficult to relate to anybody else and a pessimist who just can’t see good in most people…
I can’t help it, I just tend to see the worst in people. I focus too much on what I hate most about somebody else’s personality. I hate brewing up these intense negative feelings about other people – it becomes an obsession. It’s a temporary relief to find the next person to secretly dislike but then the cycle only starts over again.
Sometimes I meet people and if I perceive them to have qualities about their personality that I really dislike, my opinion of that person instantly drops – “Ugh, that person is so ignorant…Ugh, that person is so up their own arse…Ugh, that person is so shallow…That person is a bully…That person is prejudiced…That person is so judgmental…Bla bla bla…” And my opinion is capable of changing pretty quickly. I am aware of the possibility that this may be a sign of borderline personality disorder – I’m not trying to diagnose myself but I’ve been aware of BPD for the past few years, reading up on it and I am pretty sure I have a lot of the signs of this personality disorder.
I feel guilty for harboring these bad feelings, I feel like I’m the worst person ever.
These intense dark feelings – I just let them consume me. Resistance is futile. I become one with this “vile creature” and I just carry on dwelling on these bad feelings. But the scary thing is I feel okay about it.
I wasn’t always like this.
Okay, I had a cynical outlook thanks to my formative years at school – I was overweight, bullied, painfully shy, stress caused some of my hair to fall out, I hated most people at school, I tried my absolute best to be as sarcastic and obnoxious to them in my last year…The few “friends” I had just buggered off and fell by the wayside. I was miserable for my first year at sixth form college – I felt so lonely and abandoned.
But I was suddenly happy when I turned 18 – I became filled with wonder, optimism, even naivete… I was reading a lot on spirituality and Buddhism… I was listening to a lot of great music (I was really happy despite the fact I still had very little friends)…I felt like I could at least try to connect with other people…I even lost weight and changed colleges where nobody knew me…I felt like I had became this completely different person than the loser I thought I used to be…
I was still living under my parents roof, therefore under their rules but I rebelled…Maybe I thought it was their fault that I was such a loser for all of those years because they put too much emphasis on the fact I had to do well at school, I had to be polite and put other people first and that I should be feeling guilty if I am having fun. That was my rebellious phase – swearing, tattoos, piercings, purple hair, smoking, excessive drinking, staying out late, hanging around with people they disapproved of…Despite my resentment towards my parents, I was still really happy back then.
I moved out into student hall accommodation when I got accepted into university. First year was great as well – I finally made friends and met my kind of people, I had the confidence to tell people to back off and tell them where they can shove it, I was finally going to parties…
I was a far-cry from the person I was back at school. Suddenly I was reaquainted with some of my old school friends who had not stayed in touch afterwards, even some of the people who constantly mocked me…I got a huge sense of accomplishment when they kept telling me how much I had changed, and how cool I was now. But it seemed like they hadn’t changed at all – they kept making more promises to meet up and talk, but they would bail at the last minute and not bother replying to my messages.
I was also really reckless with money, spending when I got bored…I was a chainsmoker back then and I drunk heavily nearly every week…After a while, I had put on the weight that I had lost again…
I guess it went downhill since then…I also fell in with a bad crowd and ended up living in a private house with who I thought was my friend at uni and his two friends. For a while it was fun but they were heavy stoners and into other drugs as well…I tried it for a while just to fit in but I was extremely foolish – I didn’t feel high, I just felt paranoid and sick. I was convinced that my housemates were just constantly taking the piss out of me all the time and so was everybody else. I was also convinced I was going crazy and delusional (it took months before I managed to find out the only thing making me crazy was myself convincing myself I was going crazy and that this kind of thing is common with some people who have done weed). But that year was the worst of my life…
There have been a few good things that have happened since – I graduated, I did a bit of travelling in Spain but most of the time since I have been unemployed and bored out of my skull. Sometimes I wish I didn’t even go to university because it hasn’t really got me anywhere so far, it’s only landed me £20k or so in student debt and that time in my second year at uni destroyed most of my joy for life.
I also have to put up with certain other peoples expectations, namely about why I am not in a relationship, am I going to get married and have kids…I don’t believe in marriage, I don’t want kids because I don’t have the patience to put up with children…I don’t want to be in a relationship because I really don’t want to deal with somebody else’s problems, I don’t want to add to their problems with my problems and like I have mentioned before, I just can’t relate to most of humanity…One one hand – I’m comfortable being single, I can do whatever the hell I want…I don’t feel inclined to be in a relationship…I’m just not the romantic kind …I know this is extremely selfish of me for not wanting these things…On the other end of the scale, I’m made to feel like some kind of failure for not pursuing romantic goals…There’s this almost unwritten expectation that everybody has to live out this Walt Disney fantasy of finding their true love, marrying, having kids and living like princes and princesses. I have other ideas for my life and I don’t want this – my career and my art is my number one priority. When I worked in Spain, I got sick to death of the other people from my university on the work scheme telling me that I was sad for not being in a relationship and for a while I even started to believe again that I was a sad loser.
Being unemployed for most of this time has made me feel stuck and passive. Back to the idea of not having faith in the rest of humanity – I feel let down by the system. I got rejected from many job interviews and applications despite the fact I was capable of fulfilling the vacancy. The job centre were unhelpful – they sent me on this retail training scheme with the promise of a guaranteed job interview for a vacancy at a clothes shop, but at the end they were like “We feel like you wouldn’t like to work in that clothes shop so we’re going to help you find some admin/data entry work…” Did they fulfill their promise to help me afterwards? Did they heck.
It seems like everybody else are doing really well for themselves – it seems to me like they can acquire jobs with seemingly no effort on their part, and that they are living happy lives and having a whale of a time.
Most of the time I’m too anxious to even walk down the street – in the town where I live, people in cars think it is okay to beep their horns and scream obscenities at me as they drive by. I even feel intimidated by kids who ride past on bikes or congregate in large crowds…Sometimes groups of younger kids shout and swear at me (believe me, there are lots of foul-mouthed children where I am from…)…I keep wondering, do people really hate me so much? Is everybody just out to completely screw me over? Why do random people just target me for abuse in the street when I don’t know anybody and haven’t done anything to them?
Am I attracting bad things because of my negativity?Do other people pick up on my negativity and that’s why
Why does it feel like very few good things happen in my life before they are taken away/are over and then long periods when nothing else happens?
I just have an intense dislike for most of humanity – I keep mulling over other people’s bad points all the time.
I’ve tried reading about the things I used to read back when I was 18 on spirituality, but now I feel nothing whatsoever. I used to be full of wonder and curiosity but I don’t feel that anymore. The world just seems dull and grey and pointless to me now and nothing feels new and exciting anymore. I have no joy in my life whatsoever.
Could it be that I am full of self-loathing and I subconsciously seek out other people with the same qualities I hate about myself to project this onto them?
Am I really so consumed with bitterness, cynicism and hatred that it’s completely clouding my perception and outlook on life and other people?
Most of the time I feel unfulfilled. I will be 24 next month and I feel as though I have wasted most of my life so far being miserable.
Will I ever feel the same level of happiness and optimism that I felt when I was younger (even if it was short-lived)? How can I feel as great as I did back then?
I really don’t want to keep thinking the worst in people but it’s really hard…
October 24, 2015 at 1:09 am #85995mayaParticipantThis is an illusion: ‘It seems like everybody else are doing really well for themselves – it seems to me like they can acquire jobs with seemingly no effort on their part, and that they are living happy lives and having a whale of a time.’
It might seem like that, but people put it on.
‘Could it be that I am full of self-loathing and I subconsciously seek out other people with the same qualities I hate about myself to project this onto them?’-Yes, it’s very possible
(‘Why do random people just target me for abuse in the street )People who feel bad about themselves can sense underconfidence. They’ll kick a person who’s down to make themselves feel big.
This used to happen to me, I was overweight, shy & bullied at school for being a nerd & unco, & at home I had to deal with a heap of shit as well.
It sux that people do this, but rather than feel intimidated could u feel sorry for them? If they felt good about themselves they wouldn’t need to do it…
I think it’s ez for smart people to let bitterness, cynicism and hatred clouding their perception and outlook…BUt not helpful.
Letting go of judgements about others is something that most people have 2 work on…Mind training, meditation etc…
I’d make a list of things that made u happy in the past & brainstorm answers to: How can you bring those things that made u happy back into your life?
Is there some way you can feel connected to people-feel a sense of belonging- thru a group eg a Buddhist group?
People’s expectations are changing but yes, there are a lot of people who have a narrow view on what others should do w their lives (usually those who feel thtreatened by anyone different) HOWEVER all thru history you can see examples of women who ignored that during times when it was even stronger. Maybe research some of them so that u can feel inspired. PUt up pics of them etc.
If you’re interested in travel, do a TESOL course. With that & your degree you can get a job teaching English pretty much anywhere in the world. It sounds like where u live is not your kind of place anyway.
Antidepressants might also be helpful.
These are all things I’ve done/am doing that seem to work…Hope it helps
October 24, 2015 at 9:03 am #86000AnonymousGuestDear J:
Less than adequate parenting when you were a child, being bullied in school and living in a culture where it is common to bully strangers in the streets, all these created your misery now. I don’t think you can go back to the specific good time you had in the past but I think you can create a healthier you now and in the future.
What is making you miserable now is the Bully Factor. There is a bully in you that is bullying you some of the times (Toxic or Abusive Inner Critic) and it bullies others at other times (The same Bully, the other side of the coin of same, a Toxic or Abusive “outer critic”). When I type here that you bully yourself and others I am referring to your bullying thoughts primarily, before and not even considering your actions.
There is no doubt in my mind, a pessimist myself, that much of my own pessimism has roots in reality. Yet, I am separating the concept of the outer-critic from my pessimistic view of people. The more I negatively criticize (“bully”) others, the more I negatively criticize (“bully) myself and the other way around. The bully has two sides like a coin, it is one with two vents: one toward oneself, the other toward others.
The healing process is about detecting the bully, recognizing it and disengaging from it over and over again. Doing this may mean nothing to you right now. You may need good psychotherapy or otherwise some process where you finally get to believe that you are okay and always was okay, approvable, and that it is okay to feel good, that it is okay for you- and then you can practice the detection and disengagement from the bully.
anita
October 24, 2015 at 12:27 pm #86007SteveParticipantHi J. I’m truly sorry to hear life has lost it’s magic for you so early in life. However you’re not the only one and it’s really not your fault.Instead of blowing smoke up your ass about how everything gets better,or it’s just a phase I will direct you to a topic I posted here a few weeks ago aimed at people just like you.
The topic is called Castles Made Of Sand and I posted it in the tough times category.I suggest you read it and then get the books I recommend at the end.Especially The Happiness Project.
I hope it helps you gain a better perspective on things.Life’s a bitch for us all my friend.Some just hide it better than others.November 4, 2015 at 3:38 pm #86763JoeParticipantThanks everybody for your insight.
I’m going to try and seek positive changes in my life – I am starting off by changing what I can have control over, namely trying to introduce and reinforce healthy habits. I have quit smoking – I talked about this in another post here, I quit two months ago, started again and I am three days into stopping again. I am also a month into sticking with a vegan diet, I’m only starting to feel more energetic and my clothes feeling a lot looser. I had tried veganism when I was at university but I only stuck with it for three months. During that time I had felt happy and energetic and I started to learn how to cook meals from scratch instead of just eating junk food and ordering takeaway all the time. It got to the point where one night I couldn’t sleep because I was excited about trying out this new recipe I had read about on the internet a few hours before!
I’m still trying to get my art and craft business off the ground so I need to focus my energy on this venture. I am hoping that trying to take responsibility for my physical and emotional health will inspire me with my art – unfortunately I am suffering from artist’s block at the moment 🙁
I want to create art and illustrations based on my experiences but my problem is that I find another artist whose work is amazing and really inspires me, but then I feel inadequate about my own work when it doesn’t end up looking like that of the other artist (a vicious cycle to fall into). I wish I could stop comparing myself to other people and focus on my own productivity but after trying to be like that other artist, I am left with this burning question – what does my art style look like? What is my art all about?
Lately I keep thinking about the relationships with some of my friends and whether they are worth holding on to. My best friend for instance – we have been good friends for a while but sometimes I feel annoyed at him – I get really peeved off at the fact he asks a lot of questions about myself and how he can act really interested about something I find really mundane and trivial, but sometimes I find that he is really nosy and I feel that most of the time he doesn’t understand my need for wanting to be quiet most of the time. It also feels like we no longer share common interests and I just feel bored out of my skull when we go out to meet – a lot of the time revolves around waiting in shops while he spends hours browsing through comic book and record shops. One time we missed the train back home because he just had to go back to the record shop to trade in a vinyl record for something else. He is always asking me if I am up for attending things I am not interested in anymore – heavy metal concerts, shopping (I want to try and establish healthy spending habits in my life as well as trying not to accumulate a lot of things I don’t really need), going to the pub for beer, junkfood-fuelled all night gaming sessions (I need to be in my bed at a certain time, if I don’t get my sleep I go beserk) going to the cinema (I’m not a film person, I couldn’t care less about Hollywood action blockbusters – I would rather watch those made for TV films on the True Movies channel!) I’m not the most patient of people.
I keep thinking about my friendship with somebody else in our friendship group as well – this girl I have been friends with since childhood. She is one of the funniest people I know – we both have the same cynical sense of humour but we also laugh about horrible things about people we don’t like, after which I feel guilty for finding that kind of thing hilarious. We are prone to having toxic, vicious arguments and we can go for months at a time without speaking. Last year I had resolved to ending this cycle and we both officially called off our friendship last year but we both agreed to keep things civil for the sake of our other friends, but these days it seems like we are back to being almost like best friends again.
I also keep thinking about another friend from uni who has moved back home since graduation (he lives in another city which is a while away from where I live) – somebody who doesn’t really bother staying in touch to ask how I am doing unless he wants something. It feels like it’s always me who has to make the effort to stay in touch and find out how he is doing. Recently he got in touch to tell me he’s going to be back in town for a week. I really don’t want to meet up with him because I just feel nothing but resentment towards him, and it feels like I put a lot into the friendship than I get out of it. I can also tell that if I were to meet up with our old group again, it would involve meeting at the pub. I don’t really drink alcohol these days and this is somebody who pressures me to having a drink when I really don’t want to and being rude and obnoxious about it.I feel like I don’t have a lot in common with them anymore. They also constantly remind me of the past and things that I would much rather forget about. Am I just being selfish thinking about this kind of thing, or is it normal to have these insecurities about friendships? I’m not sure about what to do most of the time – I did have close friends back at school but they just stopped getting in touch and ignoring my calls one day.
I desperately need to make positive changes in my life and I can only think about how my friends will try to hold me back. Am I being selfish and insecure for thinking that I should try and find new friends?
November 4, 2015 at 6:10 pm #86770AnonymousGuestDear J:
I don’t think you are being selfish and insecure for thinking you should try and find new friends. End friendships that don’t serve you well, limit others to the parts that do serve you, look for other friendships, keeping in mind a friendship should be a Win-Win thing, you win, he/she wins. Must work for the two parties.
And maybe take it easy, one thing at a time. Maybe you should focus on the smoking cessation objective while moderating other aspects (not getting together with your boring friend instead of ending it completely with him, eat most vegan not all, etc.) in your life, making it not too challenging in so many areas so you have better chances of success in any one area, the most important one on your current list of priorities-
Maybe list objectives in a priority list and focus on one at a time.
anita
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