Hi Ihafner and VJ,

Thank you for your kind words and well wishes,

I can not go into detail about the way my program works as it is still a process and I do not want to give away any of the course material but really what we as health coaches do is master habit change.

Most often people who struggle know what they need to do in order to help themselves. Those same people come on these sites and read advice online on how to love yourself and live a mindful life or whatever their struggle is and it is mostly very insightful and helpful. Though common sense is not common practice. What we are here for is to help people actually implement this common sense into their life and work on it everyday. Changing bad habits and behaviours isn’t an easy process because some things we’re trying to change have been embedded into us since birth or childhood and to break a habit like that it requires us to work on it everyday until it becomes our new way of thinking and living.

You may wonder, well why can’t we just do this for ourselves. Well like I mentioned before health coaches provide clients with the right system (personalized to that specific client’s needs), the right support (someone to encourage you when your feeling stuck) and the right accountability (a kick in the butt when your falling off track). Without these 3 things its hard for someone to keep themselves on track. To your question about if the steps are the same for everyone; No one program is the same the only thing that stays the same is the habit change.

Thank you so much for your questions,
I hope it helps anyone come forward and ask for this help. Again I am gifting this breakthrough/discovery session to anyone that is honest and open to getting the help. I also will gift my 90 day program to anyone who is serious about this change and feels that after our conversation I am a good fit for them.

Hi Everyone,

I am very sorry I have not gotten back to you guys yet. Thanks to Anita, she sent me a private message and I actually got a notification to my email. Your posts have not popped up on my email so I deeply apologize if you’ve been waiting for my response. I must have to change a specific setting.

Hi Kavita, you say “managing criticism calmly”, we have to get more in detail to where this criticism is coming from, how regularly you are getting criticism, and why. Of course this is something everyone should master but I need to know why this has become very important for you in your life. The “Step Into Your True Self Breakthrough Session” is just a conversation to talk about your goals, struggles and see if the way the “Step Into Your True Self: Total Transformation Program” is right for you in dealing with your specific issues. We can address the questions I just posted above during the sessions privately if you want to go ahead with the session. Let me know:)

Hi Mimi, unfortunately to have the “Step Into Your True Self Breakthrough Session” we have to talk via phone, Facebook audio call or Skype call. This is not to create discomfort within you but instead to really dig deep into the issues and to get all the questions and answers that are needed in order to make the conversation productive and successful. By reading your post I can say you do qualify for the session and the program as we deal with both “health and emotional issues” in the program. The program deals with weight loss, decluttering and making your goals a priority in your busy life. Also these “emotional issues” you are facing like feeling “tired” “confused” overwhelmed” and “depressed” are things many people face during challenging times. What we deal with is changing these habits and making positivity and productivity the forefront of the program. This is not saying that this program or me as your coach is the best fit for you but to say this is what our program does focus on but the initial session is to see if it really feels right to both you and me. I will not tell you I am right for you right now but if after our conversation I feel like I can benefit your life and help you with these issues I will confidently tell you I am the best fit for you in your life right now. If you would like to hear more about my position as a coach and what I can try to accomplish for you in our session together I am happy to exchange emails and dig a little deeper and try to get you comfortable with talking via audio call. Though the truth is for the session to take place I really need to use audio call.

Hi Saja, I see you are looking for some insight into the struggles you are currently facing. “Depression anxiety shame and guilt” are very tough emotional barriers to deal with and at time requires professional psychiatric help. If this is your first step to dealing with these issues I am happy to have the session with you. During our session we can determine what the next best step for you is with gaining control of the struggles you face and really living life to the fullest as your True Best Self. I’m pleased to hear that you understand why it is important to “be honest and open” because you are right and this means your really willing to make the changes needed to step into your true self. I am very much happy to try and help you with this and gift you with the “Step Into Your True Self Breakthrough Session”. If you’d like to move forward, send me a message and we can take the next steps.

I would like to again state that the course I am currently taking requires me to gift 6 of these conversations to practice clients but this does not entirely mean we are fit to work together. Also, if after our conversation we both feel like we are the best fit we can discuss you becoming a practice client for the 90 day program. Though, I may only be able to gift 1 or 2 of the total transformation program but we can discuss that following the session.

I am new to Tiny Buddha but if anyone knows how to private message on here, can you send me a message so I can see how it is done and maybe we can connect through that to share emails or Facebook profiles?

Thank you for your inquiries and openness,
I look forward to helping whoever, however I can:)

Johanna