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Struggling to Heal from Past Hurts in My Marriage – Advice?

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  • #446784
    Genesis
    Participant

    Hi everyone,

    I’m currently married and feeling really stuck in my healing process. My husband and I have been together for several years, and while there have been good times, there are things he’s said and done that have deeply wounded me. He’s apologized for them, but the pain still resurfaces, and I feel like my self-esteem took a hit I haven’t been able to recover from. I’m not sure how to move forward or if healing from this is even possible within the relationship. I’d love to get some outside perspective.

    Here are some things I keep replaying in my head:

    He suddenly broke things off early in our dating — even though things seemed to be going really well. We were spending a lot of time together, had met each other’s friends, and were making plans. Then one morning, after a fun night out, he randomly said, “This isn’t going to work.” It came out of nowhere. Eventually he came back and we resumed dating.

    About a year into our relationship, he told me he wasn’t really attracted to me and rated me a 7/10. Before that, there had been no signs that he felt that way. I was completely blindsided.

    On our wedding day, one of his groomsmen shared during a toast that my husband had been having second thoughts about proposing to me. That moment has never left me.

    More recently, he told me it wasn’t until after we got married that he felt truly connected to me and attracted to me. That hurt, because I thought we were both fully in at the time.

    There have been other things as well that have blindsided me that are not related to our connection or his attraction to me. For example, we decided we would not have children a few years ago. After about 1-2 years into that decision, he shared that he probably wants kids and thought that I would change my mind eventually. Since then he said he’s decided he does not want kids… but it’s hard to trust him. I feel that he conceals things as a way to avoid conflict. He did the same thing after losing a significant amount of money day trading in the stock market…that’s a whole other thing.

    I’m carrying so much pain and confusion. I’ve journaled, cried, tried to talk through it with him. We recently start couples counseling. I know he loves me now, and he’s a lovely person, but I can’t seem to shake the feeling that I was never fully wanted, or that I’ve been deceived more than once and will continue to be deceived.

    I guess my questions are:

    Have any of you healed from similar patterns in a relationship? How did you rebuild trust and confidence in yourself and in your partner?

    How do you move forward when apologies don’t feel like enough?

    Is it possible to rebuild self-esteem when your partner has chipped away at it?

    Any advice, experiences, or gentle truth-telling is welcome. I just don’t want to feel this stuck anymore.

    Thank you for reading.

    #446790
    anita
    Participant

    Dear Genesis:

    I really appreciate you sharing your story so openly. That takes a lot of courage, and it’s clear you’re deeply self-aware and committed to understanding your emotions. That alone speaks to your resilience and strength.

    From what you’ve described, your husband’s actions suggest avoidant attachment tendencies, meaning he may struggle with emotional closeness and create distance in relationships—even unintentionally. Some patterns I noticed:

    * Avoidant attachment – Pulling away and sending mixed signals, like breaking things off early on, hesitating about marriage, and avoiding difficult conversations.

    * Fear of losing autonomy – He may associate commitment with losing independence, which leads to emotional distancing.

    * Low emotional awareness – His delayed emotional connection and attraction suggest difficulties recognizing and expressing emotions in a way that feels secure.

    * Conflict avoidance – Concealing major decisions, like his stance on having kids or financial losses, may be his way of avoiding confrontation.

    That said, I also see so much strength in you:

    * You’re emotionally insightful, able to process and articulate complex feelings with clarity.

    * You’re committed to healing, taking active steps through journaling, communication, and couples counseling.

    * You practice empathy, acknowledging your husband’s good qualities even in the midst of your pain.

    * You show resilience, navigating difficult emotions rather than shutting down.

    At the same time, I hear the challenges you’re facing, and they’re deeply valid:

    * Erosion of trust – Being blindsided multiple times makes it hard to feel secure.

    * Self-esteem wounds – Moments when you felt undesired or deceived have left lasting emotional scars.

    * Uncertainty about moving forward – You’re unsure whether healing within this relationship is truly possible, which adds to feeling stuck.

    * Fear of continued deception – Since he’s concealed things before, trusting him fully is a struggle.

    * Dependence on external validation – It seems like his words and actions have shaped a lot of your pain, making it all the more important to rebuild self-worth from within, independent of how he treats you.

    Therapy could be really beneficial for him, especially attachment-based or trauma-informed therapy. It could help him develop emotional awareness, improve communication, and work through his avoidance patterns.

    For you, the most important question might be: What do you need in order to feel truly seen, valued, and emotionally safe? Your healing matters just as much as his growth, and only you can decide if this relationship gives you the trust and security you deserve.

    If I were in your shoes, I’d need to see sincere motivation from him to heal—not just words or apologies, but real action toward growth. Unless he’s genuinely committed to addressing what’s troubling him and becoming emotionally available for a trustworthy relationship, I’d have to let go. A relationship can only thrive when both people are actively working toward security and trust, and you deserve that certainty.

    I know this isn’t easy, but I believe in your ability to find the path that’s best for you. You deserve clarity, peace, and emotional security—whatever that looks like for you. Sending you warmth and support. ❤️

    Anita

    #446798
    Alessa
    Participant

    Hi Genesis

    Bless your soul, wanting to work on your marriage and get past these difficulties. ❤️

    I’m glad to hear that he apologised, but I understand that it takes some time to work through these kinds of difficulties. Pain can linger.

    Did he ever explain why he freaked out and broke up with you early on dating?

    Hmm, the rating of 7/10 and saying that he wasn’t attracted to you in the past seem like mixed messages to me. The way I understand these things is that a 7 out of 10 is attractive and usually personal compatibility will boost that. I don’t know if that makes sense?

    I can understand why what he said hurts. But I get the impression that he is talking about something very specific and isn’t communicating very well. This is just my guess. It sounds like being married to you made him feel secure in ways that he didn’t feel before.

    I’m so sorry to hear that a groomsman spoiled your wedding by saying such horrible things. That’s truly awful. No wonder it is hard to let go of, it is such a special occasion and it was the foundation of your marriage. Not a good way to start things off at all.

    It sounds like your husband has had a lot of personal issues that aren’t really related to you. It seems like he’s unfairly dumped some stuff on your plate by falsely attributing it to you. Does he have depression or anything?

    Marriage is a scary prospect for a lot of people. It is not a decision to be made lightly. It sounds like he had a lot of insecurity. But this doesn’t mean it says anything bad about you.

    Every relationship has it’s ups and downs. Couples argue, it is normal. It sounds like he has reached out to other people to vent after an argument and said some stupid (pardon my French) things when he was upset. He might have been trying to keep these fears away from you to protect you because he wasn’t actually serious about them but was just trying to work through his feelings without bothering you. People do things like this when they struggle with managing their own feelings by themselves. It is still really painful and not easy to deal with though.

    Yes, it does sound like he tries to avoid problems to keep the peace. He may not be intending to hurt you. He may be trying in his own way to protect you, as well as himself from his mistakes. Sometimes men don’t understand that the best way is just to spit it out. They are often afraid of dealing with emotions. Whereas women are taught to communicate.

    As a regular poster, I don’t talk about my personal relationships publicly out of respect for their feelings. If you would like to talk in more detail, please feel free to email me.

    tbthrowaway64@gmail.com

    The difficulty with couples counselling is that it tends to be for couples who are breaking up. Both parties also need to be incredibly open for such a thing to be helpful. Do you feel like couples counselling is helping so far?

    Personally, I found that an individual therapist was very helpful for processing difficulties with relationships. As long as you are clear with your wishes to heal and grow the relationship, they would be able to help guide you in that process.

    I don’t know if you have experienced any difficulties in your past outside of the relationship? Or do you experience anxiety in other areas of life at all? In the past or currently?

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