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Struggling to move on from a toxic relationship

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Viewing 15 posts - 1 through 15 (of 44 total)
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  • #202949
    cass
    Participant

    I(19) met a guy(26) in August of 2016 and we really hit it off. We were both conveniently moving to the same relative area around the same time so we thought it would work. We were about 45 minutes away from each other. We would both try to drive to each other but it was not often. We never made it official and whenever I brought it up, he would say that it was too soon. After a few months I lost my virginity to him and we continued talking without an “official” title. It became increasingly hard to see each other because he was busy with work and I had school. We would constantly argue about me going out to parties, what I would wear, how little time he was making for me, etc. He would also always say things implying that I would leave him for a younger/ more attractive guy and was very worried that I would cheat on him. Despite all the arguing, I really fell for him. In January, we ended for the first them then got back together, ended again a couple weeks later, got back together, and again two more times. The final time, he ended it with me saying that he hadnt felt the same since our last fall out and that he didnt see us going anywhere and that he didnt want to lead me on. This came as a huge surprise because literally three days prior I had asked him if he was sure he wanted to keep doing this because he was acting different (and if we’re honest I felt different too). He reassured me that he was still into me and wanted to be with me but was just busy with work but promised to try harder because I meant a lot to him. Now, A month and a half after we ended, he has a new girlfriend. An actual girlfriend that has a real title. He’s even posted pictures with her. Im just incredibly heartbroken and confused. How could he move on so fast? and why was he so willing to put a label on this new relationship but was so hesitant to put one with me? I want to text him so bad and ask why he led me on for so long. If anyone has any kind of insight on this, I would really appreciate it. I want to move on and feel better but I feel so used and played.

    #203059
    Anonymous
    Guest

    Dear cass:

    If you asked him(“I want to text him so  bad and ask why he led me on for so  long”), he may not tell you the truth, if he answers you. When he reassured you that he was still into you when you asked him if he was, seems like he lied, correct?

    If so, he is not likely to tell you the truth. When the truth is unpleasant to share, people often choose not to.

    I can understand your frustration and heartbreak to find out that he has recently given another woman a girlfriend title while refusing to do so when he was with you. Let’s look into that:

    you wrote, “We were about 45 minutes away from each other… It became increasingly hard to see each other because he was busy with work and I had school”-

    is it possible that he gave her the title of girlfriend because she lives maybe 5 or 10 minutes away from him which makes it easy for him to see her often?

    anita

    #203089
    cass
    Participant

    Anita,

    Thank you for responding! Yes, I believe she lives closer to him than I did and that could definitely be the reason why he was willing to move so fast with her. It just hurts that he was never willing to do that with me and it makes me wonder what is wrong with me. He once told me that he really likes me and doesn’t want to rush anything and mess it all up but then he goes on to start officially dating someone new within less than two months. I am almost certain that they began talking either before him and I ended or immediately after we ended. It makes me feel like he never really had strong feelings for me like he portrayed if he was so easily able to move on.

    #203149
    Anonymous
    Guest

    Dear cass:

    You are welcome.

    If you are considering that the fact that she happens to live closer to him “could definitely be the reason why he was willing to move so fast with her”, then it is physical distance that is the reason, not that there is something wrong with you, isn’t it?

    Notice this: at the beginning of your post, you wrote “We were both conveniently moving to the same relative area around the same time so we thought it would work”- physical distance was a significant factor all along, for him (as well as for you).

    A second point: you wrote in your recent post, “It makes me feel like he never really had strong feelings for me like he portrayed if he was so easily able to move on”- not necessarily so. Sometimes people have such strong feelings to one person, that when separated from that person, they rush to a new relationship, to a second person,  so to … forget their strong feelings about the first.

    You wrote earlier, “We would constantly argue about me going out to parties, what I would wear… He would also always say things implying that I would leave him for a younger/more attractive guy and was very worried that I would cheat on him”-

    Maybe he feels less threatened by the idea that the new woman in his life will leave him, maybe he feels safer with her because she doesn’t go out to parties, and she dresses and looks less attractive (in his mind) than you do. Can that be?

    anita

     

    #203255
    cass
    Participant

    Anita,

    This all does make sense. I guess I’m just struggling with the fact that he was able to move on so quickly. It really felt like a slap to my face. He has publicized her, when he never did with me as we never even had a title. Even if it is not true, I feel inadequate. I cant help but think that he simply felt different and stronger for her than with me. I wish there was a way to know how he really felt and why he really moved on. I feel like he began speaking to her before we even ended even though we were exclusive. Its just hard to wrap my head around and I don’t know how to stop thinking about it and move on like he has. I constantly think about what they are doing, how she might be better than me, why he chose her, etc. If what you said at the end is true, why do you guys go for the ‘safer’ option? Is it because they see more a future with them? Why not pick the person they have stronger feelings for?

    #203305
    Anonymous
    Guest

    Dear cass:

    Your last question is: “Why not pick the person they have stronger feelings for?”

    In my suggestion that maybe he felt less threatened by his girlfriend than he did with you (let’s say she doesn’t go to parties without him and you did), this means he feels less fear with her than he felt with you. Fear is an undesirable emotion.

    He may have felt a strong attraction or attachment to you, but if he also felt fear, then fear was a greater motivator: people run away from what (or who) they fear.

    I was wondering: did you experience these feelings before this relationship, as a child perhaps, that you are inadequate, that someone else is better than you, chosen over you (“inadequate…how she might be better than me, why he chose her, etc.”)

    anita

    #203311
    cass
    Participant

    Yes, I have always struggled with feeling less than other people. In friendships, I also feel insecure that they will choose someone else over me. I have worked on it over the years but I still struggle with these thoughts. I feel like I almost wait for someone I’m interested in to get bored or lose interest and move onto someone better. Its hard to not feel this way when I literally just got left for someone else.

    #203315
    Anonymous
    Guest

    Dear cass:

    You have a core belief, then, a belief formed early in life that you are “less than other people”. So what happens is you have this last relationship. The man you were involved with has a girlfriend now and did not refer to you as his girlfriend then because she lives closer and/ or because she doesn’t attend parties without him, not because you are inadequate and less than her.

    But because you believe that you are (a belief formed before you met this man), you project this belief into this situation. And so, you reject all the logical possibilities in favor of this core belief.

    This core belief will continue to project itself into your life situations as it does into this one until you challenge this core belief. To challenge it, to confront it and question it, got to go back to the time it was formed.

    This can and should be done in quality psychotherapy. If you would like to share here about when and how this core belief was formed, please do.

    anita

    #203395
    cass
    Participant

    Anita,

    I honestly don’t really know when I began to feel this way but I can remember feeling this way when i was very young, around 6 or 7. You’re right that I do need to sort that out. Thank you.

    I was also wondering if you have any advice on how to move on from this last relationship. I try not to think about it but I cant help it. Finding out he moved on so quickly and gave what I wanted to someone else, just really shook me and I’m finding it hard to accept/move forward. I realize that the relationship was never going to work out due to differences and circumstances but I still don’t know how to let go of the genuine and strong feelings I felt for him.

    #203417
    cass
    Participant

    kh

    #203423
    Anonymous
    Guest

    Dear cass:

    I missed this part in your original post: “We would constantly argue”- this is not a good thing. There really is no reason to argue or fight in a relationship that should be a loving relationship. Aggression and love don’t go together. Aim at not arguing and not fighting in a future relationship. There are ways to solve problems and resolve conflicts assertively, effectively without arguing.

    You wrote that you remember feeling inadequate, less than others around six or seven. Do you remember what happened at that age: did you have a new brother or sister at that age, some change in family dynamic?

    Regarding how to move on: notice when you are thinking and feeling about him and when you do, don’t get alarmed or tell yourself that you shouldn’t think about him and that you shouldn’t feel this or that about him. Just notice and at times, find a distraction that is not unhealthy, for example, listen to certain music, take a walk outside, do the dishes, etc.

    Getting insight regarding the core belief you have (my previous post to you) will be very helpful.

    anita

    #203679
    cass
    Participant

    Nothing really changed from what I remember. I’m an only child so no siblings. You’re right about the arguing though. He was bad at communicating and would shut down when he was upset so it was hard to settle disputes in a mature way.

    I try to keep myself distracted but thoughts of him constantly creep in. Its hard to to sleep at night because I think about it. My stomach and heart feel so heavy when I think about it and its hard to push through. It just makes it worse knowing he’s with someone new while I’m still incredibly sad about the whole thing.

    #203705
    Anonymous
    Guest

    Dear cass:

    Would you like to look more into your childhood, your inadequate/ less-than core belief formed then or would you like to look more into this past relationship with this man?

    Maybe none of these, let me know.

    If you choose the first, will you tell me how it felt being an only child, did you feel that there were expectations from you as an only child that wouldn’t be there if you had siblings?

    If you choose the second, you wrote that “he would shut down when he was upset so it was hard to settle disputes”. What did you do when you were upset, how did you try to settle disputes with him?

    anita

    #203837
    cass
    Participant

    Anita,

    I gave more thought to your previous question of if there were any changes in my family dynamic and I believe that is around the age that I began to stop being as close to my dad. He kind of took a backseat in raising me which led to me getting much closer to my mom. As I got older, we drifted and mostly argue when we do interact. After moving out for college, our relationship got a little better since we do not have to interact everyday.

    This also seems so small now but at that age I had a friend who I was really close to. Her cousin started attending our school and the three of us would play together. I remember feeling like I had to compete with her cousin for her friendship and feeling jealous. Obviously, my friend ‘chose’ her cousin as they are family but as a child this was hard for me to understand I think. This is the first time I remember feeling ‘inadequate’. I have also always struggled with being incredibly shy so feelings of being less-than have always floated in my mind during social interactions.

    Being an only child was lonely at times but now that I’ve grown up a bit, I actually appreciate being an only child. I am very close to my mom and I don’t think we would be as close if I had siblings. However, I do think there is some pressure to be successful and I am my parents only child. I often worry about whats going to happen to my parents in their old age and if I will be able to support them financially in their old age. I feel like if I fail, everything they have done for me will be for nothing. I think this is a common feeling for many people but as an only child, I can’t depend on anyone else to take care of them and they cant depend on anyone else to be successful.

    cass

    #203845
    Anonymous
    Guest

    Dear cass:

    I appreciate you sharing a bit about your childhood. There is a bit of trust (in me, in this case) that a person has when sharing personal items, and I treasure such trust,  it  is  very valuable to  me.

    My first point is regarding what you wrote here: “I feel like  if I fail, everything they have done for me  will be for nothing”- that is, if you fail to “be able to support them (your parents) financially in their old  age”, that would mean that the food, clothes, school supplies and so forth that they  paid for you to have  would  have  been for nothing.

    In a  society where older people do not have a way to  survive except by being taken care  of  financially by their adult children, and that is the  societal expectation (is this true  in your case?), I can understand this way of thinking. But even then, I hope that their motivation was to fulfil their own responsibility to take  care of whom they brought into their world and that they were  interested in your well-being for its own sake.

    My second point is  regarding your childhood experience with your friend and her  cousin, that tells me that the core belief that you were inadequate/ less than was  already  formed by that  point,  before this experience.

    You wrote  regarding  age 6 or 7, “around the age that I began to  stop being as close  to my dad.  He  kind of took  a backseat in raising me”- meaning he was  close and he withdrew, moving  farther away from you; you reached out to him and he rejected you, correct?

    If you would  like, will you share  more about this last  item? My purpose is to look into the origin of this false  core belief that you are  inadequate and less than. It is the beginning of the process  of challenging  such a  core  belief, evaluating it and  hopefully changing it  to a true core belief.

    Can you imagine  believing  you are adequate and equal to others, that  no one  is  more than you.

    anita

     

     

Viewing 15 posts - 1 through 15 (of 44 total)

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