How are you, Tom?

anita

Dear Tom:

You are welcome. What a powerful testimony to the effectiveness of keeping a gratitude journal!

Indeed, writing down things you’re grateful for helps shift your focus from what’s lacking or negative in your life to what’s positive and abundant. This can lead to a more optimistic outlook, reduce symptoms of depression and anxiety and help create a sense of contentment and well-being. It can also help build emotional resilience and strengthen relationships.

“Long term, I still need to find a solution for the work situation but this has definitely helped me focus on what I have and how lucky I am and realize that this is just a job and does not define me.“- I hope that long-term, you will find a solution for the work situation.

Good to read that, as I understand it, your identity and self-worth are not solely tied to your job/ work situation; that your values, interests, relationships, and other aspects of your life contribute to who you are as a person. It is important to find balance and fulfillment in various areas of life, rather than solely relying on work to define one’s sense of self.

anita

Dear Tom:

You are very welcome and thank you for keeping me posted. On the topic of gratitude (online) : “In the quiet moments of dawn’s early light,  Gratitude whispers, softening the night. With each breath we take and every step we tread, A heart filled with thanks, where happiness is bred.

“In the dance of the leaves on a cool autumn breeze, Or the warmth of the sun through the canopy of trees, Gratitude blooms in the simplest of sights, Turning mundane moments into pure delights”.

anita

Dear Tom:

It’s great to read that you’re still maintaining your gratitude practice and using the Calm app daily, that you’re finding it helpful and that it’s making a positive impact on your well-being.

Having some time off from Christmas Eve until January 2nd sounds like a valuable opportunity to relax and recharge. It’s always good to have a goal to look forward to, and it sounds like a great time to reset and prepare for the new year.

Keep up the fantastic work with your mindfulness practices. Your dedication and positive mindset are truly inspiring!

anita

Dear Tom:

You are welcome! It sounds like you had a really challenging day at work, and I’m impressed with how you managed to stay calm and handle the situation despite the stress. Navigating issues without proper onboarding or processes in place is definitely tough, so it’s great to hear that you were able to do your best under those circumstances.

Spending time with your partner and niece sounds like a perfect way to unwind and reset. It’s so important to find those moments of joy and support when things get tough at work.

You’re right, doing your best is all you can do, and it’s great that you recognize that. Writing and expressing your thoughts here is a healthy way to process what you’re going through, and it’s good to see that it helps.

Keep up the great work and take care of yourself. You’re doing a fantastic job navigating these challenges.

anita