Home→Forums→Emotional Mastery→The Betrayal We Buried: Healing Through Truth & Connection
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anita.
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April 27, 2025 at 8:50 pm #445173
anita
ParticipantBeing a good person is very, very important to me. And in that intent, in that commitment to be a good person, to be the best person I can be- I must be good to me, first and foremost.
“The Betrayal We Buried”- no longer accommodating those who betray me.
No longer betray myself.
anita
April 28, 2025 at 8:22 pm #445203anita
ParticipantYesterday, on the previous page of this thread, I received one or two (I don’t want to go back and look at that post or posts) replies that were not only unempathetic, but rude and crude, totally uncalled for. That post or posts hurt me deeply! These were posted by Jana, or Yana, a member with whom I communicated for quite some time, and for whom I have done my best. Following this yesterday experience, I have no desire whatsoever to ever communicate with her again-with you, if you are reading this, Jana.
I am not the owner of this website, Jana, nor am I a moderator, nor am I anyone more than a member, a member like you. And so, you are welcome to post as often as you would like- in your threads, or in other members’ threads, for as long as the original poster does not request that you do NOT post in their threads. I am taking this opportunity, therefore, to request: Jana- please do not post on any of my threads: this one, past ones, or future ones.
You are no longer welcomed in my threads. You are no longer welcomed to communicate with me anywhere.
And now, back to my hopefully (???) undisrupted, uncriticized shadow-work healing process, (breathe, calm down)- my mother, my Ima, my 84 year-old mother who can’t stand straight because of arthritis and old age, about my love for her vs her love for me: I love you, I always will. I can’t help but love you. Ima. I remember you at your best moments, when you were young and standing straight (not horribly bent over). I remember you at your youth, your face younger than my face is now. Your face decade younger than my face is now.
it’s always been an unbridgeable gap- the vast distance between you.. and me.
It’s about.. why couldn’t, wouldn’t you and I, Ima, have a bond, one in which we could both relax and recharge?
The lack of connection- the lack of a meeting place. That’s the tragedy, a lack of a meeting place.
Instead of helping each other, it was about you tearing me apart. You should have built me up- that way, I could have had it within me to help you in practical ways.
An Unbridgeable Gap- decades, half a century of an unbridgeable gap. And how could a scream animating from me, reach you, so old, so bent over, can’t stand straight.
I am crying right now, tears in my eyes.
Love, this is the lingering force pushing against it all. Love rejected. Love abused.
Love abused. That twists the soul around itself, suffocating in the twist.
anita
April 29, 2025 at 10:21 am #445222anita
ParticipantIn the past, I suppressed my love for my mother because loving her meant pain. She weaponized my empathy—her woe-is-me histrionics and relentless guilt trips left me depleted. After going no-contact, I continued to suppress that love, fearing it might pull me back toward her and into suffering once more. It was an act of self-preservation.
But now, I feel strong enough to resist reaching out. I allow myself to feel this love, and in doing so, I integrate a fragmented, long-suppressed part of myself. Accepting the love rather than rejecting or fearing it is a crucial step in reclaiming my power. I no longer cling to the belief that one day she would love me. The realization that this hope kept me trapped in waiting is the key to my freedom.
I used to confuse my love for her with her loving me. That was the enmeshment, the deep codependence of old speaking. But I see clearly now: my love for her does not mean she loved me back. Understanding this is an essential emotional boundary—it allows my love to exist independently of her. My love for my mother is wholly my own, separate from her words, actions ad inactions.
I am no longer rejecting my emotions but integrating them. I am strong enough to feel deeply without letting these feelings control me. I have shifted from seeking love externally to recognizing it within myself.
This realization allows me to hold love without losing myself to it—to honor my feelings without letting them dictate my actions or lead me into suffering. Loving does not mean reaching. Feeling does not mean surrendering.
By embracing this long-suppressed part of myself—the loving part—I reclaim the love that was always mine to hold, without needing it to be reciprocated, validated, or defined by anyone else. And in doing so, I dissolve the enmeshment, the old dependence, the illusion that her love must exist simply because mine does.
This is self-liberation. This is healing. And this is proof that I am fully capable of giving myself the love I once believed had to come from her.
anita
April 29, 2025 at 7:19 pm #445238anita
ParticipantTuesday evening and I am alone at home, no socializing tonight. Did 3 hours work today weeding in a partly grey, partly sunny day. Here, at home, still light outside and lots of trees outside the very large windows, I am listening to nostalgic music. I choose to be here, in my thread, doing my favorite thing when alone: deepening my awareness of my suppressed and repressed emotions.
More than half a century of repression makes for LOTS and LOTS to express.
The other day, a member who didn’t have to visit my thread, a member who didn’t have to read my writings (in my own thread), chose to give me her rude and crude, judgmental and accusatory five cents. I didn’t appreciate it, not at all. I figure: if you choose to visit MY thread and you have nothing nice to say- don’t say anything at all.
I am a six year-old girl awakening in a sixty something year-old body.
I keep my body slender, slightly underweight (108.6 lbs. at 5’5′)- it makes me feel like the girl I never got to be when I was young. I wear my size 0 jeans and looking down at my legs in jeans, I look like a teenager, Yes!!!
When I was a teenager I was a very old woman.
And I didn’t have the option of sitting in front of a computer on a public forum expressing myself. I was closed-in, repressed, suppressed and depressed, terribly lonely and alone.
I had love in me but I was afraid of it, afraid of getting hurt by it and afraid of hurting others.
As you know, there are people who have hurt you and who will hurt you- they are just around the corner. I don’t want to be that person. I don’t want to hurt anyone. This is my intent and my commitment.
On the other hand, I will not submit and go belly-up to aggressive people. This is my intent and commitment.
I went belly up for my mother. My submission was her pleasure, her Power-over-me.
It didn’t work out for me, it didn’t work out for her- not beyond her short-lived moments of power and pleasure.
I didn’t make the rules. I accommodated. Now I make the rules: I don’t accommodate aggressors. And I commit to never, never be the aggressor.
Of course, in my mother’s mind, any assertiveness on my part (like saying: “no, Ima, please don’t!”) was aggression -in her mind. If I didn’t let her do with me whatever it was she wanted, if I objected- in her mind, that was aggression to be silenced immediately and harshly.
What kind of repressed emotions can I access and express tonight?.. I feel it right now, a rush of emotion, too fast, I can’t find the words, it’s like a roller coaster of emotions.
Here are the beginnings of tears. But only beginnings. I don’t cry. anita Doesn’t Cry.
A pitiful, weak person, like my mother, can be a very vengeful, very powerful person, for a moment, enough to scare, enough to devastate. A weak person does not mean a safe person. A vengeful weak person creates the most havoc.
I was fully under the power of a very, very weak and vengeful person, my own mother, the one I was born to.
Do Not Underestimate the Vengefulness of the Weak.
The key is to not submit to the vengeful weak, no matter how much empathy they evoke. No belly-up. No surrender.
anita
April 29, 2025 at 7:48 pm #445239anita
ParticipantI am crying and I don’t know why. Who is it doing the crying? Lost little girl crying. Six-year-old crying. She is not thinking clearly, she is just crying, upping the volume of her cries so that someone will hear, so that someone will help.
anita
April 29, 2025 at 7:58 pm #445240anita
ParticipantHelp me, Don’t Hurt me
April 30, 2025 at 11:18 am #445260anita
ParticipantContinued: I have become aware of my own weakness, my own vulnerability, of how deeply I have been hurt and damaged by past abuses and emotional neglect.
In this newer, evolved awareness, I am determined to proceed in these two ways: (1) to do-no-harm: to not mistreat others, (2) to not be harmed by others, best I can: to not be allow mistreatment.
The two must coexist.
“Help me. Don’t Hurt me” (my above post, yesterday) and.. I will not mistreat you, and I will help you, if you are open to my help.
In regard to my mother and other people with similar claims (claims that me trying to protect myself from their abuse = me abusing them)- I am done with this gaslighting. If you mistreat me, and I respond with: “Hey, you hurt my feelings and it makes me angry with you!”- that’s not me mistreating you, that’s my valid reaction to you mistreating me.
anita
April 30, 2025 at 11:23 am #445261anita
Participant* Correction: to not allow mistreatment.
May 1, 2025 at 5:42 pm #445293anita
ParticipantContinued: I have this memory, not a new memory, it was always there: I was maybe 10 years-old, was at one of my aunts’, away from mother, maybe an hour or two away. I remember, it felt like I was suffocating, that I was running out of air, of oxygen without my mother there. My aunt saw me so very distressed (I figure), that she called an uncle to take me to my mother right away. The uncle showed up with his motorcycle and rode it with me in the back all the way back to my Ima. I remember the relief, the air back in my lungs, as his motorcycle (or scooter, it might have been a scooter) took me closer and closer to my Ima.
When we got there- she was not happy to see me. I don’t remember the details, just that my excitement about being with her again was not reciprocated. She was unhappy that I bothered the uncle (her brother), I think.
The thing is, this memory is not new. What is new today, in regard to this memory, was the depth of the emotion involved, that indeed I felt so very needy of her. This memory had a hint of emotion, but it didn’t have this deeper 3rd dimension of emotion- until today.
I now feel how much I needed her. I repressed this need for decades, for half a century. A huge part of my healing is to bring this and other repressed emotions up to the surface of my awareness. The emotion itself, not the interpretations of the emotion: the raw, intense, fire-like need for my mother.
anita
May 1, 2025 at 7:09 pm #445294anita
ParticipantContinued- “the raw, intense, fire-like need for my mother.”- and the lack of reciprocation of this need. I only imagined all these years that she needed me. I didn’t know that.. I was all alone in this need. It was only me. The feeling was not mutual. There she was- Everything, in my mind; there I was- Nothing much, in her mind.
Unreciprocated love. I don’t blame her and I don’t feel angry at her, at this point.
It’s just the illusion on my part that I want to .. get over, the illusion that somehow I meant, or could have meant- Something to her, something more than.. well, nothing much.
I am here to grieve this reality. She meant SO MUCH to me; I meant- as a person- so very, very little to her.
Like I said, I am not angry at her. I understand how much she suffered, how incapable she was- through no fault of her own- to be there for me.
I want to grieve this reality so to let go of this old, old, old, futile lingering hope that someday, over the rainbow, she will value me.
She can’t. Not her fault. Incapable.
Yet, her incapability does not mean that I meant nothing, that I was unworthy, that I was terribly, oh so terribly faulty, lacking, far from being close to anything like.. good-enough.
Truth is I am- and always have been- good enough, always a person of worth, no less than any other person.
This means I trust myself now, trust myself to be worthy of others’ trust and my own.
anita
May 1, 2025 at 8:03 pm #445295anita
ParticipantI am so happy just to have me back, to have the repressed me back! Who I am is and always have been my Emotions, and having them Expressed is my victory in this fascinated healing process. I feel my 2-D form take a 3rd dimension, take in air and space and BE me. What a difference this is making.. to just be me, 3-D.
anita
May 1, 2025 at 8:13 pm #445296anita
ParticipantThis is it, my goodness- I have me back!
The Return:
I buried pieces deep within, silent echoes locked inside, the weight of words unspoken, pressed against my ribs, denied.
But today, the walls have crumbled, the quiet breath has turned to sound, what once was hushed now rises, raw and fierce, no longer bound.
I welcome back the lost, the hidden, the tremble of truth I tucked away, no longer drowning in repression— I speak, I stand, I let it stay.
And in this voice, I find myself, the one I was, the one I am, not broken, not forgotten— but whole again, unbound, un-damned.
anita
May 1, 2025 at 8:42 pm #445297anita
ParticipantMore, because it feels so good: No more chains, no more weight, no whispered doubt to hesitate… The breath I lost, I now reclaim, a fire untamed, a roaring flame. My voice is mine, my steps are free, no shadowed past can silence me.
I do not ask, I do not wait, I rise, I stand, I liberate. The world is vast, and so am I— no ceiling left, just open sky 💙
anita
May 2, 2025 at 9:24 am #445318anita
ParticipantI feel good, unchained. No longer tethered to the past. No longer suffocated by it. No longer trapped in it. And interestingly, at the same time, I feel more connected to me, to the girl I was, the girl I still am.
Interestingly- because all along, detaching from my past left me trapped in it, not really living for the most part, only surviving.
I left little girl-me far behind, proceeding toward an existence of repressed and suppressed emotions, anxiety and depression- all the result of leaving her behind, alone and lonely.
I take her with me now, on this sunny bright morning, joy in my heart. She is not alone. She is not lonely anymore.
anita
May 2, 2025 at 2:41 pm #445325Alessa
ParticipantHi Anita
I guess, just that my life was set on a path by my birth. Being poor and experiencing child abuse makes certain things more likely to happen, which did. Help being available as a child was dictated by my gender, my country of birth, where I went to school, the time period.
Being adopted was the result of my mother’s actions. My appearance is dictated by my genetics. My personality was shaped by my experiences and the people I spent time with. It doesn’t feel bad, it just is. I do just go with the flow because I have never really had the energy for anything else.
I would think that for someone who has such severe issues that they cut their own face out of photos. Having a child would be a trigger for them. It is hard to explain, but it can be strange seeing parts of yourself staring back at you and also parts of the partner too. I don’t know what her relationship was like with your father? Even that relationship can be taken out on a child.
It is not easy to go through life with emotional suppression, nor to engage with painful emotions. ❤️ I’m glad that you’re in a healthier place now and you feel comfortable enough with yourself to explore your emotions.
Communication with openness and mutual understanding sounds lovely. I totally understand the communication difficulties. I am a literal person too.
I have difficulty with being vulnerable. It can be painful for me. I prefer being more emotionally guarded and having no expectations, I find it less painful.
I’m sorry to hear that you and Yana had another disagreement. You are both good people. I don’t believe she meant badly, but I know it hurt. 🫂
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