Home→Forums→Emotional Mastery→Too Criticizing of Myself
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November 26, 2016 at 6:40 pm #121227AnonymousGuest
Dear Shirley, Earth Angel:
Community College sounds fine and dandy to me. I am tired of people raining on your parade, Shirley, criticizing you- tired of it. Let Shirley Be, I say! Take your criticism to the person looking back at you in the mirror and leave Shirley alone!
I like this:
Let this Earth Angel unfurl her wings, awaken the fire in her heart and light up the world with her authentic voice.
For as long as I’m still breathing, and my mind keeps thinking, this Earth Angel is going to follow her heart home1
No, I don’t like this. I love it!
anita
November 26, 2016 at 7:08 pm #121230JanusParticipantso i was searching through the forums for the recent quotes i started writing in preparation for my “Soul Fire” poem and I have drafted it and still adding to it. i like poetry best when it flows spontaneously. poetry puts me in tune with my inner self and brings to light the inner person i am.
November 27, 2016 at 7:19 am #121238AnonymousGuestDear Shirley, Earth Angel:
Looking forward to your Soul Fire poem: looking forward to another bringing to light, the inner person that you are. I like what I see in that light!
anita
November 27, 2016 at 3:53 pm #121371JanusParticipantsometimes i still have that insecurity within me that everyone around me is watching and criticizing me. my inner bully will say “look at all these people, they are all saying you are worthless. you are weak as a girl. why don’t you change?” that is why i like to be alone most of the time b/c the inner bully makes me feel so insecure. there are times when i mask my insecurity with defensiveness and i act quite brusquely to everyone i meet and it is really annoying. either i hide myself in front of people or i act like a cynical person. there are times when i am my self-confident self without any of this and somehow something will pop that self-confidence. someone will make a remark saying i am being too prideful or they’ll say if you are quite confident solve this puzzle and it will often be something i’m not the best at. i just want to be confident without someone trying to burst it each time i have it. over the summer, i had two weeks of confidence without the inner bully and it was shattered when my mom’s temper got the best of her and she yelled at me that i had my head in the clouds and i was a slow person. i feel like i am a bad person because i feel at the moment i can’t forgive her for some of the things she said. my inner bully takes after her and uses some of her patriarchal views to target me. i’m constantly battling the words that tell me that i’m not good enough for this career, i’m not strong enough for this and i just want to isolate myself from the world i live in now and find myself admist all this chatter.
November 27, 2016 at 4:35 pm #121372JanusParticipantOn a lighter note, here is the poem (strength without aggression toward the inner bullies and the worldly critics):
“Soul Fire”
When the flame ignites
You all add fuel to the fire
As the flames climb into the clouds, all that I needed was the one thing I wasn’t sure I could find
Caught in the burning glow, I let myself become alight with flame
Burning away who I once was and stepping into who I truly am
Arising from the ashes, letting the smoke of forgiveness rise
With each match the world critics and inner bully ignite, they burn away layer by layer
Yet like iron tempered by fire, I become stronger
I won’t change myself to be good enough for someone else
And all their insults and curses add gasoline to the flames as they try to burn me again
Yet this time, I have the fire of strength within me
As the flames climb, I throw water upon them
Watch as the smoke of letting go arises and as the coals of what has been smolder and die out
I will not be caught in the fiery temper and burned each time
Within me is a soul fire, a strength within me that will light me to my purpose
So light your matches, but you won’t diminish the inner light
With each layer you burn away, I step closer to my soul fire
It is a fire that will light up the world
The worldly critics and inner bully only bring ash and ruin
So I give them back their hate
Erase myself and wash away all the lies I made myself believe
Glow with the inner fire of my soul
i am a healer carrying the sadness and fear of others to the light to let them go
Anytime I can’t say what’s on my mind
I relax and reattach to my angelic self
And I feel the divine fire within again
And we feel one again
For as long as my heart is beating, my wings keep fluttering and I fly above this world watching for anyone who needs my help
I can’t say how long I’ve been encased in illusion
But I feel home at last
As long as my mind thinks, you can take away all of who you think I am, but what’s left is my soul in its radiant grace
You cannot take away the freedom of myself to choose my own life, to forge my own path and follow my own beliefs
With each layer you take away, you reveal more of my soul fire
You only attack what’s physical and as the layers are peeled away, I am me and stronger at my soul
I tried in my life to make everyone happy while I just hurt and hide
I guess I forgot I had a choice; I let the inner bullies and the worldly critics push me to the breaking point
I stood for nothing, so I fell for everything
I let their hate and lies become who I was
But now I stretch my arms to the heavens and declare:
‘Let this earth angel unfurl her wings, awaken the fire in her heart and light up the world with her authentic voice.
For as long as I am still breathing and my mind keeps thinking, this earth angel is going to follow her heart home!”In this farewell, I say goodbye to the ashes of my former self
Wash the regrets off my hands
And become whole again
I let the soul fire light me up in the warmest glow
And the soul fire carries me higher past the fears and doubts that have weighed me down
Taking me higher to a place where I’m alive
To a place of healing and where I can let go
Cause I’m only a castle of glass and I can break like the others
But at the cracks I can let the light in
I might never be the one to fix a leaky faucet or pave the roof but I can be the one who offers you comfort when you are down
I might never be the one who knows all of the life skills such as finances and map readings, but I can be the one to guide you when you are lost and hold you up when you can’t rise
I might never be the one who is a professional athlete, but I can be the one who as a scientist helps research for new health and environmental cures
I don’t want to be the person who battles constantly with societal values because I just want to be okay with who I am
I have my own soul fire and it burns bright
You can break every light in me, but in the darkest parts there resides a flame that won’t be quenched
You can cause ruin and ashes, but you won’t break the fire within
The soul fire burns through me now
The hate that touches me is burned away
So what if there are worldly critics and inner bullies?
What do you care what they think of you?
Every minute you spend in anger , you lose 60 seconds of happiness (math analogy)
Every time you are angry, you are saying to the worldly critics and inner bullies “Here take my happiness as I fill up with hate.”
No I’m not going to hurt anymore!
The inner bullies and worldly critics can take their hatred back.
I’ve already walked through the door of happiness
Left all of this behind and reignited my soul fire
I used to fly on the wings of death, work with the hands of doom, and saw the darkest lights but that only left me in the desolate valley of darkness
On the wings of life, by the hands of hope and radiating the brightest light from my soul fire, I will shine and cross seas and mountains to stand one with myself
My flame, My Spark, My Soul Fire
Authentic Truth and Purpose
I won’t be held back anymore
As my wings unfurl and I’m off dashing into the heavens
November 27, 2016 at 5:20 pm #121375AnonymousGuestDear Shirley, Earth Angel:
You are not a bad person for feeling angry at your mother for the things she said to you. When she loses her temper and yells at you, criticizes you, she is being abusive. It is wrong for her to yell at you. You deserve to be talked to respectfully. Of course, you would feel anger. And how can you forgive her when she didn’t repent; didn’t correct her behavior and didn’t ask you to forgive her…
You are a good person, Shirley. Unfortunately, your mother is like so many others, abusive, verbally and emotionally abusive.
The Inner Bully is her representative, a mental entity in your brain that does her job, criticizing you directly or projecting itself into other people that you are imagining are criticizing you.
To complicate things further, lots of people out there are critical.
A couple of things to keep in mind: someone could easily yell at your mother and criticize her on and on. Every person who criticizes you, someone criticizes them already. The fact that you are criticized does not mean you are defected somehow- EVERYONE can be criticized; everyone can be abused. And almost everyone has suffered abuse of some kind.
People all around you have their own Inner Bullies. In the past, when I walked, I didn’t look at people passing me on the street or in a store because I thought they were criticizing me. Recently, I look at people, and to my surprise, many look away from me and I can almost see THEIR inner bully. Sometimes I pass by a person who puts on that “I am strong, don’t mess with me” air. That is like you being cynical or defensive.
You are not alone, Shirley, Earth Angel, having outer bullies (currently your mother when she loses her temper) and an inner bully. Most people are not aware that they have an inner bully, so they have no way to make their minds and lives better. You are aware. Do not be discouraged that it takes so much (!) time, so much work and patience to heal and stand up to the bullies in your life, outer and inner.
Remember: “For as long as I’m still breathing, and my mind keeps thinking, this Earth Angel is going to follow her heart home1” And home is a safe place, no bullies allowed.
anita
November 27, 2016 at 5:24 pm #121376AnonymousGuest* I wrote to you the above post before I saw your Soul Fire poem! I want to read it later, tonight when I am more refreshed, and if I am not refreshed, then first thing tomorrow morning. Your poem deserves a fresh brain for maximum enjoyment!
anitaNovember 28, 2016 at 9:05 am #121411AnonymousGuestDear Shirley, Earth Angel:
I very much like the principle and practice of Strength without Aggression. These are some quotes from your poem. I read all of it.
Soul Fire
“When the flame ignites
You all add fuel to the fire”- critical people do strengthen the aggressive inner critic.
“…Burning away who I once was and stepping into who I truly am
Arising from the ashes, letting the smoke of forgiveness rise”- who you were from the beginning, was a good, innocent, loving and lovable child- that child does not need to be burned or forgiven.
“…I won’t change myself to be good enough for someone else”- please don’t.“Within me is a soul fire, a strength within me that will light me to my purpose”- I like it.
“…With each layer you burn away, I step closer to my soul fire”- good imagery.“…Erase myself and wash away all the lies I made myself believe
Glow with the inner fire of my soul”- do not erase yourself. Over time, erase what is NOT you, those lies.“…I relax and reattach to my angelic self
And I feel the divine fire within again”- yes, do not erase but re-attach to whom you always were and are.“For as long as my heart is beating, my wings keep fluttering and I fly above this world”- favorite line.
“I can’t say how long I’ve been encased in illusion
But I feel home at last”-the illusions, the lies are not home, they are distressing. Home is where the truth is.“As long as my mind thinks, you can take away all of who you think I am, but what’s left is my soul in its radiant grace”- another favorite line of mine.
“You cannot take away the freedom of myself to choose my own life, to forge my own path and follow my own beliefs” – yes, yes, yes!
“With each layer you take away, you reveal more of my soul fire”- beautiful imagery.
“I tried in my life to make everyone happy while I just hurt and hide
I guess I forgot I had a choice; I let the inner bullies and the worldly critics push me to the breaking point
I stood for nothing, so I fell for everything”- excellent articulation!“‘Let this earth angel unfurl her wings, awaken the fire in her heart and light up the world with her authentic voice.
For as long as I am still breathing and my mind keeps thinking, this earth angel is going to follow her heart home!” – my very favorite lines!“…I might never be the one to fix a leaky faucet or pave the roof…the one who knows all of the life skills such as finances and map readings…the one who is a professional athlete”- My goodness, Shirley, how can you possibly be ALL these things- what unrealistic and impossible expectations you have had of yourself!
“I won’t be held back anymore
As my wings unfurl and I’m off dashing into the heavens.”- unlike your beautiful imagery of dashing into the heavens, free at last, free for all times, from the inner and outer critics, in this life, there is no such thing. The freedom you so desperately want, from the inner and outer critics, can be achieved gradually with incredible patience. Notice every time you are discouraged (and you will be!) by the inner/ outer critics, and repeat to yourself the truth, taking deep breaths, disengaging from the untrue, limiting thinking, focusing on your next task at hand, congratulating yourself for doing these things… until the next time you are discouraged (and it will happen)- repeat, make progress.Thank you for sharing your latest poem!
anita
November 29, 2016 at 4:36 pm #121515JanusParticipantthanks for your comments on my poem anita:) i like these comments esp. “at the beginning I was an innocent child that doesn’t need to be forgiven or burned. also erasing what isn’t true about me is a great comment as well.” i tend to want to excel at many things which is why i want to learn how to work well with tools, be athletic and also be smart. i agree that the freedom that i want, which is inner peace can be achieved by taking time to remind myself of who i truly am and be wrought with patience. here is a quote “it takes years for a wise man to build himself, but only a second for a fool to challenge him.” a fool doesn’t really think, but acts instead so it doesn’t take much, but true wisdom takes patience and nurturing. sometimes along the path we meet people we bring us down, so we must rebuild ourselves back up. so i have to find a way to study for midterms and sats in two months. andrew has a great sense of sarcastic humor when things are a bit tough and it makes me laugh. some people find him a bit annoying when he is like that, but i think he sees the humor in tough situations and his attitude has rubbed off on me so i’m more laid-back as well. i enjoy being around people who try to see the best in life and when things get tough, they make a fun joke of it to lighten the mood.
November 29, 2016 at 6:13 pm #121523JanusParticipantalso i’ve been having hopeful dreams, even when my brain is a bit strained. i had a dream that my eyesight got great and my circulation healed and i have a strange feeling that there are improvements. i was also talking to andrew who wears glasses about eyesight and we were both discussing ‘small print’ which i can read. i also had a dream that people were throwing a party for me with cookies and tea and they were applauding at a new invention of science i had come up with.
November 29, 2016 at 6:22 pm #121525AnonymousGuestDear Shirley, Earth Angel:
You wrote: “i enjoy being around people who try to see the best in life and when things get tough”- choose the people who are good for you and un-choose the people who are harmful to you.
I’d like to be in that party of tea (I will take Earl Grey) and cookies.
anita
December 1, 2016 at 4:23 pm #121715JanusParticipantcool, i didn’t know Earl Grey was a tea:) I like snickerdoodles best and gingersnaps, but chocolate chip and oatmeal raisin, the two most popular are fine as well. i realize that not everyone judges me harshly, it’s just my inner bully making me think that when someone looks at me, they are seeing the negative. one of the teachers today said they were glad to see me smile and laugh b/c i don’t smile often. when i am alone, i tend to dance and smile, but out in public i feel as if i’m being judged negatively so it’s like i put up a wall. but most people think i’m a good person, there are some people who think i am a confident person and don’t see the insecurity. most of the time my brain is strained from school so i don’t smile often or it’s my inner bully making me feel insecure. i am learning about how to map where genes go on a chromosome whether they are linked together or separated and it’s a bit complex, but i like science so i’m hoping i will get it soon. i am working on understanding calculating the area under functions using left-endpoint rectangles, right-endpoint rectangles and midpoint rectangles (i understand the first two, but i’m still trying to understand the last one.) the new section we started in ap calc today has to do with solving the area using geometry and i tend to struggle a bit trying to recall geometry formulas. i also have 2.5 projects for java to do and i wish the class was a little quieter. i’m just a bit strained in school and somehow my financial aid application for college might have gone wrong b/c i just received an email saying that i’m missing something.
December 2, 2016 at 6:11 am #121730AnonymousGuestDear Shirley, Earth Angel:
Problems, like with the processing of your financial aid application, the noise in your java class, difficulties with academic subject matter, such as with midpoint rectangles and whether genes are linked or separate on a chromosome…. the inner bully bullying you directly or projecting itself to others… these kinds of problems and difficulties will continue. Some will be solved, others will appear, and some problems are long, long term.
So best learn to accept this reality, that things are not like we wish they were, and difficulties and problems are unavoidable part of reality. Solve those problems that can be solved.
Regarding the inner bully projecting itself to others- notice the inner bully in other people- see how they too struggle with it and you will not feel the exception.
“‘Let this earth angel unfurl her wings, awaken the fire in her heart and light up the world with her authentic voice.” in peaceful times and in difficult times.
“For as long as I am still breathing and my mind keeps thinking, this earth angel is going to follow her heart home!” – make your brain and your heart your home. Make yourself as comfortable as you can being you. This will make you stronger in the face of daily problems and difficulties.
anita
December 2, 2016 at 2:53 pm #121762JanusParticipantwhen i’m stressed over classes, it’s like the inner bully doesn’t bother me, but i have recurring dreams of leeches draining me and in the dream, i am struggling, but the more i pull the leeches off the more that appear. so finally i realize i’m sick of the leeches and i decide to stand under a waterfall and wash them away. with that waterfall, my energy is renewed. i always know when i am stressed in school b/c the dream of leeches always comes up. the inner bully gets toppled under my thoughts of the work i have to do and i don’t hear its voice. so i’m debating about dropping java class.
Pros
Extra time to study for other classes (ap classes take up a lot of time)
Less stress since i don’t have to deal with loud classmates and also have more time to review for the classes i have left on my schedule
i don’t have to deal with the idea of falling behind in the class due to statement above
i feel as if i can’t really concentrate in the class and not really learning
Cons
since it’s been awhile since i’ve been in the class, it will show up on my transcript and may be bad for college
i won’t have a fourth block to go to, but i think i can spend it in the library studying if the counselor lets me
i’ve been in the class for quite a long time and it’s only two months till the end of the semester
December 2, 2016 at 8:41 pm #121780AnonymousGuestDear Shirley, Earth Angel:
I vote for dropping the class. Pros: no one like leeches, except leeches (?)
I think I suggested it myself, that you drop this class. This is part of being flexible and not rigid. Part of being your own effective personal manager. You will do much better in a quiet library.
anita
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