I feel like I’m walking on eggshells around my wife. My anxiety goes through the roof whenever she’s frustrated or annoyed with me. A curt remark or unpleasant tone will send me spiralling. My confidence and self-esteem around is quite poor and I feel inadequate around her. What can I do? How do I turn things around?
I’m sorry to hear that you are feeling anxious and inadequate around your wife. What kind of things does she get upset about? When there is a tone or a curt remark what about it bothers you most? The idea of her being upset with you? Being afraid of a disagreement? Do
you feel disrespected? Are you sometimes not sure what the problem is? Or is it something else? I ask because understanding what exactly about these things that hurts can be helpful. ❤️
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