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Walking on Eggshells

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  • #448124
    John
    Participant

    I feel like I’m walking on eggshells around my wife. My anxiety goes through the roof whenever she’s frustrated or annoyed with me. A curt remark or unpleasant tone will send me spiralling. My confidence and self-esteem around is quite poor and I feel inadequate around her. What can I do? How do I turn things around?

    #448125
    Alessa
    Participant

    Hi John

    I’m sorry to hear that you are feeling anxious and inadequate around your wife. What kind of things does she get upset about? When there is a tone or a curt remark what about it bothers you most? The idea of her being upset with you? Being afraid of a disagreement? Do
    you feel disrespected? Are you sometimes not sure what the problem is? Or is it something else? I ask because understanding what exactly about these things that hurts can be helpful. ❤️

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