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December 10, 2024 at 1:03 pm #440073HelcatParticipant
Hi Anita
I appreciate that you’re trying to talk about your desires, thoughts and feelings about the past but this isn’t really a positive interaction. It feels like you are just blaming me.
You aren’t the only person who has had to leave this website because of the difficulties in communication that we have both experienced. I’ve had to leave twice. I feel like if I spoke about the difficulties I have had you would be very uncomfortable with that.
You are asking me to promise not to do something that I am already not doing and you think that will make you feel better.
I’m sorry to hear that you haven’t gotten over our past difficulties and you still experience anxiety about it.
I’m sorry that I hurt your feelings doing these things. I can see now that it was a trigger for you as you have since spoken about the criticism you received from your mother. I didn’t realise that it was a trigger at the time. I’m sorry for doing something that was a direct trigger for you. I know that is really hard to experience.
I am just a young woman who has been through a lot of trauma. I was hurt by the way I was treat and when I reported our disagreement nothing was done by the moderation team. It wasn’t even taken down.
In the past, I don’t think that you understood the impact you have on this community. A lot of people just read before they ever post. People take a shine to you before ever speaking to you because they see your kindness and the way you help others. People are hurt and leave when they aren’t treat with kindness.
Love and best wishes, always! ❤️🙏
December 10, 2024 at 2:06 pm #440076anitaParticipantDear Helcat:
Thank you for your understanding and for the efforts you’ve made to rebuild trust. I very much appreciate the positive interactions we’ve had recently ❤️.
However, after reflecting on our past interactions and considering my own well-being, I feel it’s best for me to step back from our communication. This decision is about taking care of my mental and emotional health, and I hope you can understand my need for space.
I wish you all the best and hope the forums continue to be a supportive space for both of us.
Warm regards,
anita
December 10, 2024 at 2:17 pm #440078HelcatParticipantHi Anita
I’m truly sorry that you feel that way.
Love and best wishes, always! ❤️🙏
December 10, 2024 at 8:53 pm #440093HelcatParticipantFor what it’s worth. I do believe that you have overcome your trauma and I don’t believe a situation like that would ever arise again. But I don’t think that is what you’re looking for. Nor do I believe that it will help.
December 10, 2024 at 9:03 pm #440094HelcatParticipantThe more something is avoided, the deeper the fear of it grows. The safer you feel when you avoid it. Positive communication is key to overcoming these difficulties. But I understand if you are not ready.
Empathy is key to forgiveness. Releasing your fear and anger. We are just two individuals with trauma and we have both made mistakes. We are both good people. There is nothing to be afraid of.
Love and best wishes, always! ❤️🙏
December 10, 2024 at 9:17 pm #440095HelcatParticipantOn my inspirational words thread Peter left an excellent couple of quotes that I found helpful. It essentially suggested that fear was not reality, but we often choose to cling to it.
I thought of this in regard to my husband. My worst fears, are that I married someone who wants to hurt me in the most unspeakable ways. But the reality is that he is just fallible and cannot emotionally regulate without sleep. He has a temper, he wants to run away from his problems when he’s hurt, but that is due to his trauma and outside of these issues he is a wonderful person.
December 10, 2024 at 9:18 pm #440096HelcatParticipantThe truth is that he is aware of these issues and trying to work on them.
December 11, 2024 at 11:51 pm #440257HelcatParticipant*trigger warning for this journal entry*
I don’t like conflict because it is a trigger for me. My therapist taught me to tolerate high levels of anxiety, how anxiety works, how to self-soothe.
I react to conflict without emotion because an emotional reaction excited my mother. Staying emotionless unless I was being assaulted made everything be over that much quicker.
It worked with a lot of people. It worked on my adopted mother when she tried her abuse on me. She quickly gave up when I gave no reaction and walked away. It worked on my adopted father, as I stopped his abuse when I moved in by simply saying to pick on someone who isn’t afraid of him and I would report him to the relevant authorities if he laid a hand on us.
My mother frequently randomly assaulted us whenever she was in a mood. For the crime of being a child, for existing. It unsettles me when people are being moody because it is a trigger.
These are the techniques that I use when I am feeling triggered and I need to self-soothe as taught by my therapist.
It is, year, date and time. I’m not a child anymore. I’m an adult and I’m safe at home in my bedroom.
Describing the five senses, for five items each. Pretend that you are doing it to an alien that doesn’t know what the items are.
I’m lying on a bed, it is rectangular, soft and warm with a pillow, another soft rectangular object which you lay your head on for comfort and a duvet, a large rectangular piece of stuffing enrobed in fabric. I feel safe and warm lying in bed. The cotton is smooth to the touch. The bed is not firm, but the pillow is and the duvet is softest of all. I can’t see much because the room is dark. I can see the large black rectangle of the television (magic picture box) against the wall (imagine one side of a box that we live in) I know is white, but currently looks dark and murky, but not as dark as the television. I can hear my baby (tiny human) breathing softly and giggling to himself in his sleep. He sounds like a little train (box on wheels, on rails that moves many people, used to be powered by steam and sound as follows) with the regularity of it. Huff huff huff. He softly strokes me with his hand while sleeping. I think it reassures him feeling me there. There is a light outside the window that peeks through gaps in the blinds (window covering) which creates a striped pattern and also casts the dark shadow of the window (glass rectangle with a frame to secure it) behind it. I can hear my husband snorting occasionally. His breathing is bad today bless his soul. I can hear the hum of the refrigerator (rectangular metal box which stores food and keeps it cool) in the hallway. I can taste ugh my morning breath and the room temperature water (clear liquid humans need to live) I sip.
You get the idea.
December 12, 2024 at 12:12 am #440260HelcatParticipantNext, I imagine the perfect place that makes me feel most safe and happy. Everyones will be different, but this is mine. You can bring whoever and whatever you want with you. The goal is to describe it in as much detail as possible similar to before.
All of the pets I’ve lost in the past year are there. They are all safe, happy and healthy. We are all reunited and it is a joyful experience. The cats purr and rub against me and let me stroke them as much as I want and of course, beg silently for food. They always want cuddles when they are hungry, they know that I am easily bribed. Naturally. I give them all of their favourite treats. Wet food! Chicken! Fish! As much as they want. The loud meowing in excitement starts as I bring the food and the softer meows come from the quieter cat. One makes smacking noises as she eats quickly. The other eats slowly savouring every bite.
Of course, my dog is there too. Impatiently waiting. Huffing with excitement. Hey, don’t forget to feed me too. Come on now, you know you have to sit. She sits begrudgingly, eyes shining with anticipation, she practically vibrates with excitement. She is always a hungry girl who loves her food. Her favourite food is chicken too. They are nothing, if not predictable. Here you can have as much as you want. She jumps excitedly as I bring the food and ask for her to sit once more. Which she does with a reluctant whine. Okay! She gobbles enthusiastically.
After she is done, I hold her and stroke her fur. And I take her for one last walk to our favourite place down the beach.
After doing these exercises, distraction is best.
December 12, 2024 at 3:12 am #440279HelcatParticipantIt helps me to redirect and remind myself when I am anxious about someone’s mood that I feel this way because of difficulties in the past. And I’m no longer in the same situation that I was as a child, I am an adult, I am safe and there is nothing to fear.
December 12, 2024 at 1:03 pm #440353HelcatParticipantMy mom quite literally blamed me for ruining her life. She dreamed of being a professional athlete, or a famous singer and I ruined her chances of that happening. She claimed that before she had children she was not like how she was after. That we turned her into a monster. It wasn’t her fault, she didn’t know any other way and was just doing what her parents did. We made her like that, we made her do the horrible things that she did. And that I was just like her.
I was afraid of becoming like her for most of my life. I fought tooth and nail against it. I hated her. The last thing in the world I want to be is her.
I don’t like being blamed. Other people have blamed me too, not just her. My adopted mother. My husband. Someone else always has to be to blame for some people.
We are all responsible for our own actions.
And more often than not, there is no one to blame. Life happens. Mistakes happen. It is no ones fault.
It must have been difficult to be a single parent of two children. But it wasn’t our fault for existing. And we didn’t make her become who she was. She could have fought harder for help instead of giving up.
My adopted mom was already a mess before I ever came along. My husband has been suffering because of a combination of trauma and stressful circumstances.
If there’s one thing I know is that everyone makes mistakes and that is okay. Teaching taught me that. All we have to do is learn from our mistakes and try to do better.
December 12, 2024 at 1:40 pm #440366HelcatParticipantMy bio mom would do crazy things like leave us home alone under age and not tell us when she would be coming back.
And even when she was home a lot of the time she would ignore us. Either passively due to depression and apathy, or as a punishment when she was angry. After she was done beating us we weren’t allowed to leave our rooms.
The only way I could get this to stop would be to write her apology letters begging for forgiveness.
My adopted mother ignored too. Usually for 3 days when she was in a mood.
My husband ignores me when he’s upset too but not for as long. Usually, overnight.
December 12, 2024 at 10:29 pm #440399HelcatParticipantGuilt was not the reason for staring those stories. Empathy was. I have no judgements. I understand. There is nothing to fear.
December 13, 2024 at 3:17 am #440411HelcatParticipant*trigger warnings for this journal entry*
I haven’t shared a great deal about my experiences of being abused by my biological mother.
She claimed to love me. But she openly hated my brother and blamed him for our father leaving. My brother defied her at every turn, this infuriated her. Whilst I tried to avoid being punished wherever I could, he didn’t. I frequently had to intervene to protect him from serious bodily harm. As well as the beatings, she would frequently try to stab him. He was younger than me and I would have to fight her off with a broom.
She tried hitting us with a variety of objects and when something was too dangerous and hurting us badly, I openly acknowledged hiding it, so that my brother would not be beaten for my actions and took a beating. Every time my brother called for help I was there. I promised him this and he promised me. But when I called he didn’t try to help because he was too afraid.
I mentioned being drowned by her and being spat on before in the bathroom. She tried to bathe me well into my teens. Until I grew strong enough to fight her off. It was in defending myself that I was drowned. But this wasn’t the only time that this kind of thing happened…
December 13, 2024 at 3:49 am #440418HelcatParticipant*trigger warnings for this journal entry*
I tried fighting her for a while before I was successful. I didn’t understand what was happening to me when I was younger. But when I hit puberty I knew that what was happening at home wasn’t normal. I was being sexually abused by my own mother.
I remember having a school project once and I was asked to bring in photographs of when I was younger. I asked my mother and she said that she didn’t have any. So I looked through storage and found some. I took them into school and I was told that I didn’t have to do the project. The teacher chose not to report the pictures. When I asked my mother about them she said that my father’s friend had taken them.
My brother was initially raised as a girl because my father wanted a girl. Our father left when I was young and he was also a violent alcoholic.
Back to my mother. She would buy me see through underwear and make me model it for her. She would often make us strip before beating us infront of each other. She would request nude cuddling. She tried grooming my friend and gave them translucent underwear too. Fortunately, my friend refused. When my period came, she tried to force herself on me to teach me to use a tampon. Fortunately, I managed to fight her off.
But there were many times when I wasn’t strong enough to. She would tickle me while I was undressed and I would beg her to stop. And to leave me alone. And I would start trying to fight her off me. And then she would suffocate me by sitting on my chest (she was a very plump woman and I was a tiny anorexic because of starvation, young girl) until I passed out.
I was terrified of dying during these times. I practised holding my breath every night. So I might live next time it happened. I got very good at holding my breath. I cried myself to sleep silently every night, the sound of me crying annoyed her.
She would often describe to me at length how she was planning on killing us in our sleep. And I learned to sleep very lightly incase she tried.
We were known to social work when I was older. But she threatened to kill us if we talked. Social work didn’t care about the neglect that they were aware of. I remember calling and saying that there was no food at home. They took us out for lunch and dropped us off back at home with no food in the house. I didn’t call again.
My brother was violent. He would assault me and strangle me when he didn’t get his way (I had to make sure that we followed our mothers strict rules when she wasn’t home because she would know if we broke the rules and punish us).
My mother tried to give us away to other members of the cult.
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