“Happiness is not something ready made. It comes from your own actions.” -Dalai Lama
I’d be happy if I had a boyfriend. I’d be happy if my boss promoted me. I’d be happy if I had a larger house. It’s not uncommon for people to make these assumptions–to believe happiness exists in some alternate reality where people and conditions are different.
In a way that’s comforting. It absolves you of responsibility, and puts the blame neatly on other people’s shoulders. But it also gives them the power.
You create your own happiness through the choices you make day to day. Not just the steps you take toward your dreams, but also the choice to enjoy where you are right now. The joy you get when you meet new people and learn from them. The passion you feel when you work on something you love. The peace you feel when you settle into a familiar routine with family.
It’s all available to you now.
What actions can you take today to create and tap into happiness?
*This was originally published on 9/15/09. Photo by John_Brennan
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people honor their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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