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Reply To: how to help myself?

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February 4, 2021 at 10:23 am #374037
Lily
Participant

Dear anita,

so my plans for today went o.K. Only I still have to journal… The walk had calmed me a lot. But after a few hours, I am feeling anxious again. I am always ruminating and cannot stop.

For tomorrow, I am planning basically to do the same as today, but I will not have time for a walk.

Maybe tomorrow I will write a longer message!

Please take care!