fbpx
Menu

Posts by Ariella Baston

Ariella Baston is an impassioned soul living in Montreal Canada who loves to write, design and compose music. A member of the Québec Writers Federation and Girls Action Foundation, her personal goal is to stimulate a sharing of experiences so that we all grow. You can learn more about her work at http://ariellabaston.com and follow her on twitter @ariellauthentic.

Ariella Baston's Website

The Gift of Anxiety: 7 Ways to Get the Message and Find Peace

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

If there’s one thing that has led me the greatest amount of re-invention, it’s anxiety. By anxiety I don’t mean worry or concern. Anxiety is a different animal that grabs a hold of you and halts you in your tracks.

We tend to reject its milder forms and are really terrified by its intense moments, like with panic attacks. It’s difficult to see when we’re fighting with anxiety that it can have any benefit, but it does.

Anxiety comes with some great treasures hidden …