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Posts by Beth-Burgess

Beth Burgess is a solution-focused therapist, coach and writer, specializing in addiction, anxiety disorders, stress, self-esteem and mental wellbeing. She is the author of The Recovery Formula and The Happy Addict. Visit http://www.smyls.co.uk for videos, articles, and help to overcome your issues and find happiness.

Beth-Burgess's Website

6 Secrets to Moving On From Serious Struggles

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have …

8 Things to Do If You Want to Be at Peace with Yourself

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

How can I find peace of mind? It’s a question often asked, but rarely answered in a satisfying way.

Some say peace of mind lies …