Menu

Posts by Dr. Elise Bialylew

Elise Bialylew is the founder of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. You can register until April 3oth. A doctor turned social entrepreneur, she coaches people to reach their full potential at The Mind Life Project .

Dr. Elise Bialylew's Website

Release Stress Through Mindfulness: 4 Steps to Emotional Freedom

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do …