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Posts by Eric-Klein

Eric Klein is the co-founder of http://www.wisdomheart.org. He offers the online trainings The Meditation Habit, Healing Family Karma, and other Wisdom Heart programs. He is also the creator of http://www.dharmadoodles.com.

Eric-Klein's Website

Dharma Doodles: Do More, Do Less

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Dharma Doodles: When You Let Go

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How to Rewire Your Brain (and Renew Your Life)

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I began practicing yoga and meditation in 1970 when I was seventeen years old.

I practiced in my small bedroom at one end our family’s long New York City apartment. My room was next to the kitchen. My parents, brother, and sister had bedrooms on the other side of the apartment.

I’d get up early and move through a sequence of yoga asanas before sitting down to meditate.

I’d sit in meditation until I heard the kitchen noises as my mother and siblings began their breakfast routine.

That was the signal that it was time for me to move from …