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Posts by Erin Grace

Erin Grace is a writer, Reiki Master, and founder of Story Bones, a self-healing platform inspired by her journey of self-discovery whilst battling mental health issues. Erin empowers individuals to transform their life, through challenging self-limiting beliefs and identifying how the stories of our past, shape our lives today. Get the FREE guide - Master your Story, Transform your Life.

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How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle

There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.

I felt that old familiar feeling, …