A yoga instructor and anatomy teacher, Heather Avery developed Rockstar Yoga to help others find self-acceptance by honoring the rockstar within. When Heather isn’t teaching you may find her spending time with family, writing music, and recording. She is currently working on a full-length album of mantra music as a way to combine her passion for yoga and music.
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou
Every day on TV, the media tells us how we should be and how we should look.
In mainstream society we are taught to identify with our …
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