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Posts by Heather Avery

A yoga instructor and anatomy teacher, Heather Avery developed Rockstar Yoga to help others find self-acceptance by honoring the rockstar within. When Heather isn’t teaching you may find her spending time with family, writing music, and recording. She is currently working on a full-length album of mantra music as a way to combine her passion for yoga and music.

Heather Avery's Website

We Are Enough and We Don’t Need to Be Perfect

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“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou

Every day on TV, the media tells us how we should be and how we should look.

In mainstream society we are taught to identify with our physical body and our possessions.

We are led to believe that if we look a certain way, we will be happier, loved more, and accepted by others. I used to believe this. I bought into it hook, line, and sinker.

I came across a photo of myself taken about twelve years ago, and I looked radiant. The sun lit …