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Posts by Jeff-Urmston

Jeff is a designer, philosopher, and blogger that writes about growing your mind through meditation, mindfulness, and helping others.  You can connect with Jeff on Twitter via @jeffurmston or on at www.livegrowchange.com.

Jeff-Urmston's Website

Calmness Is Contagious, Even If You’re Faking It

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

We had just reached cruising altitude, and my friend and I were settling in for the eight-hour flight from Tokyo to …