Malia Bradshaw is a yoga teacher, writer, and mental health advocate. You can find more of her work, including her life-changing Meditation Program for Anxiety, blog, e-books, yoga videos, and more at maliayoga.com. To connect, follow her on Instagram @yogaforanxiety.
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to …
“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand
The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with …
“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. …
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