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Posts by Malia Bradshaw

Malia Bradshaw is a yoga teacher, writer, and mental health advocate. Her ebook, "Other People Feel This Too," is now available on Amazon. To connect, visit her website at maliayoga.com, or follow her on Instagram @yogaforanxiety.

Malia Bradshaw's Website

How to Stop Measuring Your Worth in Achievements

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with …

4 Powerful Mantras to Help You Deal with Fear and Anxiety

“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere.