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Posts by Roo Mulligan

Roo Mulligan is a certified fitness specialist and a Wellness Life Coach with a Master's in Counseling. She specializes in incorporating fun into our health to increase our energy and bring joy into our lives. Learn more about Roo on her website, www.healthylivingisfun.com.

Roo Mulligan's Website

Looking for Security: We Can Be Our Own Safe Places

“All the wonders you seek are within yourself.” ~Sir Thomas Browne

I have always been the independent type. I started buying my own clothes when I was 12 with money I made from babysitting gigs. I got my first “real” …

We Take Ourselves With Us, Wherever We Go

“A man is not where he lives but where he loves.” ~Proverb

I have moved 19 times in my life. At first it was from an adventurous spirit. I lived in Alaska for a summer in college and moved to …

Small Steps to Help You Act in Spite of Your Fear

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

My dog, Elvis, is a sweetheart and a scaredy cat. When our vet found him, he was roaming free with a wire collar …

Where Do You See Yourself in Five Years?

“Begin at once to live and count each separate day as a separate life.” ~Seneca

“Where do you envision yourself in five years?”

This is a common interview question. Managers like to find employees who set goals for themselves. They …