When Everything Falls Apart: How to Start Moving Forward

“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” ~F. Scott Fitzgerald

Not too long ago, I had the worst week of my life.

Let me give you some background. Just over a year ago, I was diagnosed with a meningioma—a benign brain tumor. “It’s small,” I was told. “It won’t cause you any issues, at least not for several years.”

Fast forward to May 18, 2017. “It has grown. We need to start considering surgery or radiation.”

Whoa. Major brain surgery or radiation to my brain? What a fun way to spend my summer.

Then, on May 19, 2017, I walked in to work. I was ushered into a meeting. “Your position is being eliminated,” I was told. Hey, life! Way to kick me when I’m down!

I spent much of that morning crying. I reached out to family and friends, updating them on my news, all while eating cookies from my favorite coffee shop and gulping down a McDonald’s large Diet Coke.

In fact, I spent much of the next two weeks in the same manner.

Now I am sitting here, on my laptop, contemplating the significance of all of this, happening at once.

If I’m going to be honest, I have been in a downward slump for the past year. My migraines have gotten out of control. I have gained about twenty pounds because I can’t control my stress eating. My anxiety? Whoa—it requires a couple of medications to control it, and I still see a therapist weekly (who is awesome, I should add).

Suffice it to say, on May 19th, that morning, that moment, I hit rock bottom.

I am going to go out on a limb and say that we’ve all hit the proverbial rock bottom before. In fact, I would bet that some of you, dear readers, are sitting there right now, trying to figure out how to claw your way out.

Up until the end of June, I was there too. I was sitting there, at the bottom of a hole.

I realized I could sit there, cry, continue eating cookies, letting the weight pile on, and be unhappy. I could let my physician’s pile on more medications for my anxiety and my migraines. Or, I could envision everything I am going through as the beginning of something much bigger.

Something bigger. Freelance writing is my secondary income. I am in the midst of yoga teacher training. I am a certified diabetes educator and an RN. I have all of these skills; the question is, what should I do with them?

I have had the same best friend since we were twelve—well over half of our lives. When I texted her that I lost my job, she called me within the hour. “It’s hard to see it now,” she said, “but this just means that job wasn’t right for you. Something bigger is meant for you.”

When I think about the last year of my life, I think about how much I loved my job. But I also think about how poor my health has been because of my own actions. I think about how my anxiety has affected my family.

Although it is hard to see it right now, I am in a unique position. I get to start all over again. I get to figure out what I really want to do. What else do I know? This life I’ve lived for the past year. It isn’t working for me. I have been miserable. Health crises and job loss are traumatic, but for me, they may have been the figurative kick in the ass to see that I am on a precipice—all I have to do is jump.

So, dear readers, if you are also at the proverbial rock bottom, here’s my best advice at crawling your way out, coming from someone who was literally right there.

Step 1: Finish wallowing, then take an assessment.

You read that right—I just told you to finish wallowing!

Why? Because if you’re not done grieving whatever situation kicked you into your hole—whether it be a major breakup, a health crisis, a job loss, or a death of a loved one—you’re not really ready to pull yourself out.

All of these big life issues? They’re huge. They’re astronomical. They’re so large that they put your life into a tailspin. You need to properly grieve the loss of your past life before you can move forward.

I am not an expert at grieving. If you need help, please seek it. And don’t be ashamed to seek help. Remember how I mentioned that I see a therapist weekly? I am unashamed.

Once you’re done grieving, take a long, hard look at your life. What caused you to sink into your hole? Where were you before you hit rock bottom? Most importantly, where do you want to go from here?

I want to add that this phase is hard. I mentioned that you need to finish wallowing. This means stay there as long as you need to, because you need to get over it before you can move on. However, have you ever heard the saying, “It’s okay to have a meltdown, but don’t unpack your bags and stay there”? This is step 1—don’t get stuck in regret and forget to move forward.

Step 2: Start planning.

My life changed dramatically one month ago. I by no means have my plans figured out yet. I have a vague idea of where I want to go from here, but it is still in the air, so to speak. And that’s okay.

The important thing is that, after you’ve begun to desperately claw yourself out of the pit, you begin to make a plan.

For example, as both a writer and an RN, I am making plans to use both of my talents. I know, after ten years of nursing and working for a hospital that ultimately let me go, I don’t want to work in that capacity anymore.

I am not entirely sure what this means, but I do know that I still want to use my credentials as a diabetes educator. I want to somehow work as an RN. I also want to be a writer. That’s all I know so far.

My main focus, of course, is being healthy. With my surgery coming up quickly, I am focusing my energy on my health and subsequently my recovery. Once I have recovered from my meningioma removal surgery, I will start all over again.

It is important to note when you are planning, your goals don’t have to be huge. My goals are huge because what I am going through is pretty big. Even if your goals are huge, the steps that you take can be small—the important thing is that you are making a plan.

And another thing! Write that plan down. Tape it to your bathroom mirror, your kitchen cabinet, or the steering wheel of your car—somewhere that you’ll see it and read it over, and over, and over.

Step 3: Put your plan into action.

Planning is great. But a plan is only great if you actually do something with it.

The day I hit rock bottom, I actually started writing this article, thinking it would be published immediately. “It’s so great!” I thought.

Yes, but I hadn’t actually dragged myself out of the hole yet. I had basically written my narrative, but there was not a lot else about how I planned to dig my way out, so needless to say, it was turned down nicely.

Because I had no clue.

I spent the next couple weeks grieving. Then, I realized, I was done with grieving. I will always be just a little bit sad about losing my job, because I genuinely loved it. But I can’t grieve forever. And my brain tumor? Well, I just got back from Mayo Clinic and will have it removed in several weeks, and with any luck, it will never grow back.

Am I scared? Sure. I’m scared to lose another job. I’m scared of brain surgery. I’m scared that the tumor will grow back.

But I am also grateful. I am a creative person by nature—I can barely draw a stick figure, but I love to write; had I not lost my job, perhaps I would never have been given this opportunity to use this creative skill.

I am grateful that my tumor is benign. It is easily operable. I will have an easy recovery. I have an amazing support system in my husband, my friends, and my family.

After I realized these things, I started putting my plan into action. I started writing more—for my clients, for myself. I have slowly begun to apply for nursing and diabetes educator jobs that interest me, although I will be unable to start until after surgery. I am working to complete my 200-hour yoga teacher training.

Whatever thing you’re going through, that caused you to hit rock bottom? It sucks. I know it does. No one hits rock bottom without a reason. But don’t stay there. I know it’s going to take us a while, but I also know it’s better out of the hole. We’ll get there, I promise.

About Krysti Ostermeyer

Krysti Ostermeyer blogs at, where she writes about migraines and her son’s food allergies.  She is a nurse, a diabetes educator and a yoga enthusiast.

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  • Keegan D’Souza

    Great article Krysti! The way that you’ve managed to find the strength to pick yourself up after being kicked down so much is inspiring and will definitely encourage people not to spiral downward which according to me is what actually makes people hit rock bottom when life is hard. I really like that you’ve advised people to be alright with wallowing(for a while of course). A lot of people try to claw their way out by making themselves feel guilty about allowing negative experiences to drag them down, and then use that guilt to fuel their way back up, which isn’t healthy in the long run and rarely ever works

  • Arden Gillberg

    What an inspiring story and very creative writing. Love how you express your real self so that those reading can relate. If there were more people with your vision and attitude, there would be less drugs administered, and more dreams fulfilled. Thank you for sharing your story. I thought my challenges were hard….you take the cake with ease and grace and vision.

  • ChrisE

    Great article. Inspiring and now I want to make a plan!!! 🙂

  • Bullyinglte

    Krystil – you are right, we all end up at rock bottom at some point. The good news is, from there, the only place to go is up. I applaud you for writing this in the midst of your difficult time. It shows that you are ready for the next journey coming your way. Your recommendations are in line with what us Life Coaches do for our clients. I’m not promoting my services, just saying that you are exactly right on what needs to be done to move toward the next goal. You can’t change the past, you can’t predict the future, you can only control the now. Keep going and you will find your rainbow.

  • Krysti Ostermeyer

    Thanks!! Part of the problem is recognizing where you’re at – which is where I was at! Negative thinking never works!

  • Krysti Ostermeyer

    Wow – I’m happy to hear that you agree with my recommendations 🙂 I have some amazing support systems, so I didn’t get here on my own – I’ve definitely had a lot of help in my family, friends, and therapist, but I feel great about the direction my life is heading. Thanks for your kind words 🙂

  • Krysti Ostermeyer

    Yay 🙂

  • Krysti Ostermeyer

    Thanks, Arden! It’s definitely been a tough year, but I have so much to look forward to 🙂

  • Bullyinglte

    Good luck on the next phase of your journey. Wishing you the best.

  • S Stamper

    This was such a wonderful article. I believe I read it at just the right time. Prior to reading this article I did some bible study, looking for comfort & strength during a time where I feel my weakest but have to be my strongest. My father is suffering from diabetes complications including neuropathy and arthritis. About 3-4 weeks ago he went from being in pain all the time but managing to get around to now being unable to walk, poor motor skills, pain all over his body, weakness etc. This has changed my life dramatically. I took a leave of absence from my job so I can care for him. It leaves me crying out to God at night many times. Well tonight I still want to cry because my pain is there, but I feel more hopeful and comforted. After I did some Bible study something said “check your email because usually when you are having a tough time, there is a direct article that speaks to you” and I was not disappointed.

    The things that happened to you allowed you to be in a position to share your journey with me. I absolutely support you being a diabetes educator and I truly hope that your focus is to get down to the root cause rather than just maintenance by medicine. I also think you would do well writing about diabetes prevention & control education. There is a great need for it. I wish you the best on your endeavors and best wishes with your health as well!!!

  • Lacommenter

    I really, really appreciate your honesty and love your writing style. It seems to me that almost exactly the time I’m struggling with something, that’s what you write about that week! Thankyou, Thankyou, Thankyou!

  • Linda Strader

    I’ve hit “rock bottom” a number of times in my life, but I’m still here. I lost my marriage, my job, my mom, my will to live…and can totally relate to your devastating losses and health scares. I certainly can appreciate how you’ve picked yourself up (it’s NOT easy) and felt brave enough to share with others how you pulled that off. Thank you for sharing!

  • Krysti Ostermeyer

    Thanks, Linda! Sharing something personal was pretty difficult but I felt like I could help people 🙂 It sounds like you’ve been through a lot and I’m happy to hear you”ve persevered! Thanks for reaching out too!

  • Krysti Ostermeyer

    No, thank you! I appreciate your kind words!!

  • Krysti Ostermeyer

    And someone once told me, you write what you know 🙂

  • Krysti Ostermeyer

    First of all, I wish you and your father well. I hope that you can be of comfort to him and am happy to hear that you are able to take time off to care for him. Second, I am happy to hear that my words can be of some help to you – and I am happy they found you at your time of need! Third – thank YOU for your kind words! Over the next month, I’m sorting out what I want to do next and you’re definitely giving me some ideas – so thank you so much!

  • As

    Dear K

    Thank you so much for sharing. I needed to read this. Your perspectives and determination motivates me. Keeping you in my prayers.

  • rt

    Such courage Krysti,I think it’s wonderful the strength you have been able to find to keep getting back up again. And I think it’s great you focus on the things which are positive about your condition “the tumor being benign and easily operable”. And so blessed to have “an amazing support system in your husband,friends and family”. I am so happy for you and wish you so much success in every thing!
    My situation is in leaving a marriage of nearly 30 years after getting my wake up call and ending up having a major burn out lasting about ten years. Resulting in having to give up work and with many health issues to deal with. It was then when I realized I had been living for my husband’s happiness and life and not mine. That he lived his life but owned and controlled mine.That’s when I re-assessed my life (after a lot of crying and heartache) and decided my life was too important “to me” to keep giving it away, so I decided to leave him. And I can honestly say it’s been extremely hard. My friends chose to no longer keep in contact and my family told me it was my problem. So I am doing it alone. But as hard as it is to re-build my life again at 56yo, having to find a job and a new home, alone,it would never ever make me go back to the marriage.Every day I focus on staying strong and to keep on moving forward,no matter how hard. But my focus is on the hope I have given myself to be happy again and live my own life for the rest of “my” life. And that’s such a blessing for me! Thank you so much for your inspirational story!

  • rt

    Krysti I would also like to thank you so much for the inspirational words and advice in your story which helped me change my perspective on some of the thoughts and words I use to help myself. xo

  • Lyn

    Couldn’t stop my tears from falling. Every word hits me. Thank you Krysti. This is what I needed to read. I lost my job too and someone special. I’m an RN and a writer too so I’m really happy to have stumbled upon this (while I was wallowing). I’m very inspired after I read your article. Thank you so much.