Mental Health Is Just as Important as Physical Health

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest bookTiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram..

  • Only recently have we become aware about the importance of our mental states. We’re now falling back to meditation and spiritual resources to help us regain focus and mental stability. Nobody questions gym freaks because exercising improves the quality of our lives. Similarly, the health of our minds matters. Period.