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anita

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  • in reply to: Alone #439602
    anita
    Participant

    Dear Lisa:

    I came across a poem yesterday, and I thought of sending it to you because it fits you too:

    “In the quiet of the night, where shadows play,     And the silence whispers what hearts cannot say,

    Know that even in the darkest of days,     There’s a light within you, guiding your way.

    Your heart feels heavy, burdened with care,     The weight of the world, too much to bear.

    Yet in the midst of pain, there’s a spark,     A reminder that hope still ignites in the dark.

    When love feels distant, and solace is scarce,     Remember, dear soul, you are strong and fierce.

    In the echoes of doubt, find your inner voice,     A whisper of strength, a reason to rejoice.

    Though the path seems lonely, you’re never alone,     For within you lies a courage well-known.

    Take each step forward, with grace and with might,     For brighter tomorrows are born from this fight.

    Let the tears flow freely, let the heart mend,     For in brokenness, there’s a chance to transcend.

    Embrace the journey, with all that it brings,     For you are resilient, a soul with wings.

    In the quiet of the night, hold on to your grace,     With each breath you take, find a serene space.

    Know that you are cherished, valued, and dear,     And with each new dawn, let go of your fear.

    May you find comfort in the love that remains,     In the strength of your spirit, despite the pains.

    For you are a warrior, with a heart so true,     And brighter days will come, just for you.”

    anita

    anita
    Participant

    Dear Arden:

    I came across a poem yesterday, and I thought of sending it to you because it fits you:

    “In the quiet of the night, where shadows play,     And the silence whispers what hearts cannot say,

    Know that even in the darkest of days,     There’s a light within you, guiding your way.

    Your heart feels heavy, burdened with care,     The weight of the world, too much to bear.

    Yet in the midst of pain, there’s a spark,     A reminder that hope still ignites in the dark.

    When love feels distant, and solace is scarce,     Remember, dear soul, you are strong and fierce.

    In the echoes of doubt, find your inner voice,     A whisper of strength, a reason to rejoice.

    Though the path seems lonely, you’re never alone,     For within you lies a courage well-known.

    Take each step forward, with grace and with might,     For brighter tomorrows are born from this fight.

    Let the tears flow freely, let the heart mend,     For in brokenness, there’s a chance to transcend.

    Embrace the journey, with all that it brings,     For you are resilient, a soul with wings.

    In the quiet of the night, hold on to your grace,     With each breath you take, find a serene space.

    Know that you are cherished, valued, and dear,     And with each new dawn, let go of your fear.

    May you find comfort in the love that remains,     In the strength of your spirit, despite the pains.

    For you are a warrior, with a heart so true,     And brighter days will come, just for you.”

    anita

    in reply to: Today I am grateful for.. #439600
    anita
    Participant

    Dear John/ Everyone:

    The quotes you offered, John,  on another thread: “Life is not a problem to be solved, but a reality to be experienced”, “Life is NOT about seeking shelter from the storms; life is about learning to dance in the rain”,

    Right above: “Gassho… The premise of the practice is that, as humans, we constantly desire: something more, somewhere else, to be with someone else, to be thinking something else, to be someone else, to be feeling something else, to be doing something else. It seems to be our nature, as humans, to be discontent“- very well said, John, if you don’t mind me saying so.

    Gassho (online) is a traditional gesture of respect and gratitude used particularly within Buddhism and Japanese traditions. It involves placing the palms of the hands together in front of the chest, with the fingers pointing upwards, and slightly bowing the head. It is a way to show humility, respect and gratitude. The act of bringing the hands together symbolizes unity and connection, both with oneself and with others, acknowledgment of the interconnectedness of all beings, helping individuals to cultivate a sense of inner peace.

    I am adding (from online): Radical acceptance is a concept rooted in mindfulness and dialectical behavior therapy (DBT). It involves fully accepting reality as it is, without judgment or resistance, even if it is difficult or painful. Key principles of Radical Acceptance: 1. Recognizing and accepting the reality of the present moment, including any pain, discomfort, or unpleasant emotions, without trying to change or deny it. 2. Releasing the urge to fight against or resist the reality of the situation. Resistance often leads to increased suffering and prevents healing. 3. Approaching the present moment with a non-judgmental attitude, accepting experiences as they are without labeling them as “good” or “bad.” 4. Practicing self-compassion and understanding that it is natural to feel pain and distress. Embracing oneself with kindness and patience during challenging times.

    By accepting reality, individuals can Reduce the additional suffering that comes from resisting or denying painful experiences, Regulate emotions, Respond to distressing situations more calmly and effectively, Face challenges with greater resilience and adaptability, and Experience healthier relationships by fostering empathy, understanding, and non-judgmental communication.”

    I am posting all this because I need to practice all that is mentioned here, today and every day. I want to commit myself to living by these principle and practices. Thank you, John (and I do not expect a reply, so it’s okay either way).

    anita

    in reply to: I feel lost and helpless.. #439598
    anita
    Participant

    * I didn’t mean for the 2nd question to appear in bigger print..

    in reply to: I feel lost and helpless.. #439597
    anita
    Participant

    Dear Rising Flower:

    I want to better address your questions in this post:

    * “Now, why I’m unable to move away from him despite he mistreated me several times…“?

    Possible answers: (1) Emotional attachment can make it incredibly difficult to move away from someone, even when they mistreat you. This attachment is often rooted in deep emotional connections and past experiences that create a strong bond,

    (2) The Hope that L might change or finally leave his marriage can keep you hanging on, despite the negative experiences.

    (3) Sometimes, a lower sense of self-worth and the fear of being alone can contribute to staying in an unhealthy relationship.

    * “Why I’m still waiting for him to turn up as he is genuinely taking time to break his marriage that he never wanted to be in”?

    Possible answers: (1) Belief in His Promises: It’s natural to hold on to the belief that L will eventually follow through on his promises, especially if he has been convincing and manipulative.

    (2) Emotional Investment: Having invested so much time and emotion into the relationship, it can be hard to let go and start over.

    Final thoughts: It is important for you to recognize that your feelings are valid and that you have the strength and resilience to overcome this challenging period. Healing takes time, but taking small steps toward self-care and personal growth, you can create a better future for yourself.

    Seeking support from a quality therapist or counselor can help you navigate this challenging situation. Building self-worth, setting healthy boundaries, and surrounding yourself with supportive people can also make a significant difference in your journey towards healing and finding a healthier relationship.

    Here is a little poem for you: “Each step you take, each breath you draw,     Reveals the courage in your core.     For you are more than pain and fears,     A soul that shines through endless tears.    With every dawn, a chance to start,     To heal and mend your precious heart.     Embrace the love that lies within,     And let your journey now begin.

    “For you are worthy, brave, and true,     A warrior spirit, through and through.     The road ahead may twist and bend,     But know your strength will never end.    So rise, dear heart, and take your place,     With grace and beauty, embrace the space.     For you are more than you can see, a Rising Flower”.

    anita

     

    in reply to: Fear, Anxiety and Healing #439588
    anita
    Participant

    Dear Jana:

    It’s been  ❄️-ing on the (taller) mountains around here for the last few days, and it’s very cold.

    I am glad that you are happy in the US. Can I ask – do you have someone who can support and protect you?… I mean, someone who treats you kindly today“- thank you, and yest, I do. I am married to a very caring, decent, honorable person, and have been for a long time. Also, I socialize in-real-life with 1-2 dozen people on a regular basis, although not enough. I am very social in-real-life. I crave socialization and can’t have enough of it.

    EFT is great. I am still using… you can find tens of people who teach it online on YouTube.“- being awake last night, I tapped my forehead and it didn’t make a difference. I am going to search you tube for instructions. It didn’t cross my mind that it’s taught on you tube, so thank you for the suggestion!

    anita

    in reply to: Inspirational words #439569
    anita
    Participant

    Inspirational/ comforting words:

    “In the quiet of the night, where shadows play,     And the silence whispers what hearts cannot say,

    Know that even in the darkest of days,     There’s a light within you, guiding your way.

    Your heart feels heavy, burdened with care,     The weight of the world, too much to bear.

    Yet in the midst of pain, there’s a spark,     A reminder that hope still ignites in the dark.

    When love feels distant, and solace is scarce,     Remember, dear soul, you are strong and fierce.

    In the echoes of doubt, find your inner voice,     A whisper of strength, a reason to rejoice.

    Though the path seems lonely, you’re never alone,     For within you lies a courage well-known.

    Take each step forward, with grace and with might,     For brighter tomorrows are born from this fight.

    Let the tears flow freely, let the heart mend,     For in brokenness, there’s a chance to transcend.

    Embrace the journey, with all that it brings,     For you are resilient, a soul with wings.

    In the quiet of the night, hold on to your grace,     With each breath you take, find a serene space.

    Know that you are cherished, valued, and dear,     And with each new dawn, let go of your fear.

    May you find comfort in the love that remains,     In the strength of your spirit, despite the pains.

    For you are a warrior, with a heart so true,     And brighter days will come, just for you.”

    anita

    in reply to: I feel lost and helpless.. #439568
    anita
    Participant

    Dear Rising Flower:

    I didn’t thoroughly read your original post yesterday, but I will read and summarize today (your exact words are boldfaced) before further commenting:

    You shared yesterday that your spirit is broken and it took courage for you to post your story for fear of being harshly judged.  You shared that in your late 20s (ten years ago), you were a naive girl who never was into any kind of relationships. At that time you were arranged to marry a very nice guy who is very kind and caring (H).

    Within less than 2 years of marriage, you fell for a family friend (L). If I understand correctly, L was married but separated at the time, but he didn’t share that piece of information. You fell in love, and being true to how you felt, you walked out of your marriage- against the expectations and norms of your parents, friends and greater community- and moved in with L. Facing stress from without (parents, friends) and within (fights over him wanting to have children with you and you wanting to get divorced first, as well as fights over L’s disapproval of who you were speaking with), you fell into deep depression and being that you and L had to vacate the house you were living in, you moved back to your parents’ home. After a short while, you moved back with L.

    You felt lots of love from L, but you also felt his extreme anger issues during fights in which he blamed you for not honoring his requests. At one point (you and L were not living together), L started to look for another woman to marry because you didn’t agree to have a child with him (before getting a divorce from H).

    Sometime during that time, you found out that L was older than he said he was, and that he was married!!!!! (a 2nd time, if I understand correctly). Almost 10 days  into L’s new marriage, he told you that this marriage was the biggest mistake he has done and he blamed you for not stopping him from getting married.

    A short time later, you accidently met him, and you melt for him again!!!  At one point you got pregnant by him and miscarried. Currently, he says he wants to break that marriage but needs time. Currently, you love him still: Love for him never left me… still love him genuinely, I did always, you wrote.

    Now, why I’m unable to move away from him despite he mistreated me several times… Why I’m still waiting for him to turn up as he is genuinely taking time to break his marriage that he never wanted to be in. Deep down, I knew he is bad for me but unable to kill my love for him, please know that I’m ok to go away from him if he is fine in his marriage and I’m not obsessive for him, I find myself  melting my life at every stage for him and bearing and paying for the cost of his mistakes (if not blunders) in his life..“-

    – seems to me that this man, L, represents to you (to your heart)- not a strong man who can help you- but a boy who needs you to help him. Seems to me (and of course, I may be wrong), that in your heart:  L is different from H and from other adults you’ve  known, controlled adults who follow social expectations and norms of behavior.

    L is more like you, and you are like him: a free spirit, perhaps (someone who lives according to their own rules, someone unconventional), someone authentic (a person who is true to themselves and expresses their genuine thoughts and feelings), a maverick (someone who doesn’t conform to the usual way of doing things), someone unpretentious (someone who is sincere, without the need for pretense), someone naive, childlike.. like you are inwardly, if not outwardly..?

    Sometimes the social pressure to conform, to obey social norms, kills that element within- the free-spirited child within- so much so, that a hunger is born, a hunger to reclaim that which was taken away (by traditional parents and society). Maybe you and L share this hunger (although  unfortunately, the two of you don’t cooperate well in the quest of satisfying this hunger)..?

    anita

    in reply to: How can I feel happy and emotionally strong #439567
    anita
    Participant

    Dear Mahvash:

    You are very welcome, and thank you for expressing your appreciation- which I am touched by! It is just a matter of time before you see the ray of light again and stand strong. I hope that it’d be sooner than later. I am here for you!

    anita

    in reply to: Struggling to settle in new role #439565
    anita
    Participant

    Dear Tom:

    You are very welcome and thank you for keeping me posted. On the topic of gratitude (online) : “In the quiet moments of dawn’s early light,  Gratitude whispers, softening the night. With each breath we take and every step we tread, A heart filled with thanks, where happiness is bred.

    “In the dance of the leaves on a cool autumn breeze, Or the warmth of the sun through the canopy of trees, Gratitude blooms in the simplest of sights, Turning mundane moments into pure delights”.

    anita

    in reply to: How can I feel happy and emotionally strong #439564
    anita
    Participant

    Dear Mahvash:

    The name you chose is derived from Persian, where “mah” means “moon” and “vash” is a suffix meaning “like” or “resembling.” Thus, Mahvash translates to “moon-like” or “as beautiful as the moon.”

    The moon is often associated with beauty, tranquility, and a gentle light that guides through darkness. Therefore, the name Mahvash conveys a sense of elegance, beauty, and calmness.

    You wrote two days ago: “even in the group of people I feel I am the worst person who have no smile and happiness“- may you see the gentle light within you once again, and may it lead you through the current darkness in your marriage. Please do return here, to your thread, anytime you’d like to share about the darkness around and the light and beauty within you.

    anita

    in reply to: I feel lost and helpless.. #439534
    anita
    Participant

    correction:  Can you define the words/ terms I boldfaced above, as in giving your personal,  authentic, clear, simple-to-understand definitions of…

    in reply to: I feel lost and helpless.. #439533
    anita
    Participant

    Dear Rising Flower:

    “Within less than 2 years of my marriage I fell for a family friend who was having access to me and my family, I wouldn’t say I was trapped or anything but it was an emotional manipulation I feel or realised later… but I admit I loved him no matter what and stayed true to myself… Deep down, I knew he is bad for me but unable to kill my love for him”-

    – Can you define the words/ terms I boldfaced above, as in giving your personal,  authentic, clear, simple-to-understand of falling for a man, of being emotionally manipulated by a man, of loving a man, of being and staying true to yourself; what kinds of things/ people  are bad for you, and lastly, what does killing your love means?

    Clarity and sensible solutions are in the definitions we assign to the words we use. I hope to read back from you!

    anita

    in reply to: I feel lost and helpless.. #439520
    anita
    Participant

    Dear Rising Flower:

    I didn’t notice your thread until just now, a moment ago (Maybe it was awaiting moderation for some time). I will be away from the computer for quite a few hours. I will read and reply when I return. And no worries: no judgment (harsh or mild) from me!

    anita

    in reply to: Fear, Anxiety and Healing #439517
    anita
    Participant

    Dear Jana:

    I am impressed that you read through the 7th page (I should re-read myself). Thank you for your support: it feels good to receive it!

    By the way, do you like your life in the US? Did you ever experience so called cultural shock there?“- yes, I very much like where I am living now (U.S., smaller town/ outside the city limit), and yes, I suppose I did experience a cultural shock: in the U.S., people patiently and quietly waiting in lines (ex., in the post office), no one (physically) pushing and moving ahead. Also: people being nice and polite, saying please and tank you.. on a regular basis 🙂.

    When I used EFT (Emotional Freedom Technique) to heal my social phobia, I found and “repaired” a lot of emotional wounds connected to my mother, too“- I did wonder in the past about EFT aka Tapping. I should look further into it. Maybe it will help me sleep better..

    “She is a good person, we had everything we needed – food, clothes, … and mostly what we wanted – toys etc., but she was emotionally detached (was emotionally detached from me, but still is from my older siblings), moody…”-

    – thank you for sharing personal things about your family. I don’t feel alone sharing about mine. Interestingly, my mother was Angry and Emotionally Detached (AED, I like to make up acronyms): her dominant emotion for me was anger, and there were no moments of a 2-way closeness, not a single one that I remember.

    Alcoholism was an issue in our family… I don’t mind people drinking… I don’t judge. If someone likes it (and has control over it), it is OK for me“- thank you for the non-judgment. People around here drink a lot and the consequences are severe, including injuries and deaths. I personally know two men around here: one’s wife drove drunk into a tree and died, the other man’s wife was riding in the back of his motorcycle when a drunk driver hit the motorcycle from the back: she died and he was seriously injured. I know someone who while drunk, placed his hand in the burning fireplace and at another occasion, tripped and fell- while drunk- bled and required surgery.

    So, although it feels so good to drink and socialize.. and dance, if it was up to me, I would cancel alcohol for all of society (if it was possible) so to prevent the many, many injuries and deaths. I just looked it up: in the United States, excessive alcohol use results in approximately 178,000 deaths every year of which 13,524 deaths per due to drunk driving. Additionally, alcohol-related injuries lead to around 2.15 million emergency department visits each year.

    Globally,  road traffic injuries cause around 1.35 million deaths per year, with a significant portion of these fatalities attributed to drunk driving. This translates to about one death every 26 seconds on average.

    Sobering numbers, aren’t they? I am glad your father has been sober for more than 35 years!

    Talk to you later, signing out at 5:03 pm your time.

    anita

Viewing 15 posts - 1,756 through 1,770 (of 3,976 total)
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