Dear Substantial:

Thank you for sharing your detailed and heartfelt thoughts. It sounds like you’re navigating a complex and emotionally challenging situation. Here are some reflections and suggestions that might help you gain clarity:

It’s understandable to feel frustrated when you believe you’re putting in more effort than your partner. Relationships ideally involve mutual give-and-take, where both partners actively contribute to each other’s happiness and well-being.

Open communication is key. It’s important to express your feelings and needs clearly while also listening to her perspective. This can help both of you understand each other’s expectations and find a middle ground.

Over-giving to the point of losing yourself can lead to burnout and resentment. It’s crucial to maintain a balance where you also prioritize your own needs and well-being.

The anxiety you feel might be a signal that something needs to change. Addressing this anxiety through self-care practices and possibly seeking professional help can provide relief.

Your concept of love involves selflessness and going out of one’s way for the other person. Reflect on whether your values, goals, and expectations align. Compatibility is essential for a healthy and fulfilling relationship.

Consider whether issues related to self-esteem or insecurities might be influencing your perception of the relationship. Building self-confidence can help you approach the relationship from a place of strength.

Setting healthy boundaries can ensure that your needs are met without compromising your well-being.

It’s understandable to feel hurt when your efforts to visit her aren’t reciprocated. Look for compromises that work for both of you, such as alternating visits or finding convenient meeting points.

Consider seeking (more and better) therapy to explore your feelings, anxieties, and relationship dynamics. A therapist can provide valuable insights and strategies for navigating these challenges. If both of you are open to it, couples therapy can help address underlying issues and improve communication.

Take the time to reflect on your needs, values, and the overall dynamics of the relationship. Trust your instincts and make a decision that prioritizes your well-being and happiness. Navigating relationships can be complex, especially when feelings of imbalance and anxiety are involved. Remember to prioritize your well-being, communicate openly, and seek professional guidance if needed. You deserve a relationship where both partners actively contribute and support each other.

I hope to read more from you and have a conversation with you!

anita

Dear Peter:

Peter, Jan 10, a quote (I am adding big case letters): “We must renounce our childhood vows. They TRAP OUR HEARTS… we BELIEVE the LIE and make the VOW. It is important to break the vow so it may not have a strong hold on our hearts”- my childhood vow: From now on, from today on, I will be a good girl!

What TRAPPED MY HEART was the LIE that yesterday I was bad, and if I am not careful today- if I don’t follow the rules or in the absence of external rules, make my own rules (“Rules 4 Life”)- I will be as bad today as I was yesterday.

It is important for me to break the vow because it traps my heart in the desire to be good.

If I know that I am good, I no longer desire to be good. What other desire may take the place of the-desire-to-be-good?

The desire for the experience of life beyond the trap of waiting-to-be-good. A sigh of relief. Running through an imaginary field of green grass, the gentle sun above, a child running, falling, lying on the ground frozen in time for decades, then getting up, an older woman resuming the run across field of green grass. Perhaps briskly walking across, don’t think I can run, not like a child ca run. Too hard for my aging knees.

I am so very tired today, Peter, feeling a bit depressed. Be back tomorrow.

anita

Dear Peter:

I asked you: “If you ask peter the young boy: ‘what do you hope for?’ What will he say?”, and you answered: “Funny Sad that just reading that question I feel a tightness in my lower abdomen as my hope as a young boy came from a place of fear and anxiety or you might say discomfort and the Hope was for comfort because discomfort was not only bad but ‘sin’. I’m afraid my Hope was not for Life but to change what cannot be changed. In other words as a young boy I was unknowingly saying a big NO to Life while believing I could fix it by being good and following all the rules”-

– Processing: you described your childhood hope as stemming from fear and anxiety. This implies that your primary motivation for hope was to escape and prevent discomfort (fear, anxiety) rather than to seek positive experiences.

You linked discomfort with being “bad” or even “sinful.” The use of these terms implies a moral judgment. It indicates that you viewed discomfort not just as an unpleasant experience but as a sign of personal failing or moral inadequacy, believing perhaps that any discomfort you felt was a reflection of your own shortcomings or wrongdoings.

Generally, these beliefs in children are shaped by external expectations or teachings by caregivers, authority figures, or cultural and religious norms. Examples of how such a message is sent to a child by a caregiver: (1) the caregiver dismisses the child’s fear or anxiety by saying things like, “Stop being a baby”, “There’s nothing to be afraid of”, or “Why are you always so scared? You’re such a coward”. This can make the child feel that their emotions are invalid, that experiencing them is wrong, and that feeling fear is a personal failing.

(2) the caregiver rolling their eyes, sighing, or showing impatience when the child expresses fear, sending the message that the child’s emotions are unwelcome or bothersome.

(3) the caregiver Ignores the child’s expressions of fear or anxiety, making the child feel that their emotions are not worthy of attention or support.

Some religious teachings emphasize the idea that fear is a lack of faith or trust in a higher power. For example, messages like, “If you truly had faith, you wouldn’t be afraid”, associating fear and anxiety with sinfulness or moral weakness, leading the child to feel guilty and a failure for feeling fear.

In cultures that value emotional restraint, children are taught that showing fear or anxiety is a sign of weakness. Phrases like, “Real men don’t cry” or “You need to toughen up” reinforce the idea that fear is unacceptable.

Cultures that emphasize success and perfection convey the message that fear and anxiety are obstacles to achievement and should be overcome or hidden to maintain an image of competence.

Portrayals of fearless heroes in movies, TV shows, and books create an ideal that fearlessness is a desirable trait, leading children to feel inadequate for experiencing fear.

Role models, such as parents, teachers, or public figures, who emphasize courage and downplay fear, may inadvertently make children feel that their own fears are unacceptable.

Back to your words, Peter, your reflected that your hope as a child was not directed towards embracing life but rather towards changing what could not be changed, and that you believed that by being good and following all the rules, you could “fix” your discomfort. For you, following rules became a control mechanism, believing perhaps that if you behaved perfectly and met all expectations, you would avoid negative emotions such as fear, anxiety, or guilt.

Generally, rigid conformity involves a lack of flexibility in behavior and thinking. It means strictly following rules without considering context or personal needs. This mindset leads to suppressing one’s true self and emotions to fit into a mold of what is perceived as “good” or acceptable, and it reflects a misunderstanding of the nature of emotions, which cannot always be controlled through external behaviors. Over time, this suppression can lead to resentment and frustration, as the individual’s authentic self is not being acknowledged or expressed.

Believing that one’s worth is tied to rule-following leads to conditional self-worth. This means feeling worthy only when meeting certain standards or expectations. Failure to meet these standards can result in harsh self-criticism.

Using rule-following as a coping mechanism is ineffective for managing emotions in the long term. It does not address the root causes of fear and anxiety and can prevent the development of healthier emotional regulation strategies. It can also lead to avoidance of situations that might evoke negative emotions, limiting personal growth and experiences.

“Krishnamurti made an argument that most of our hope really represented a fear. And that one hoped when one was in despair… Years ago I determined that if one was to hope unskillfully it was best not to hope at all, which I still think, only I didn’t give up on the notion of learning to hope skillfully. It’s why I want to revisit my relationship with Hope – Krishnamurti not wrong but surprising myself, my gut says there is a Hope that, yes, we might turn to in times of trouble, but isn’t about fixing that trouble, or comparing, or even becoming… Though I feel such a hope would bring one closer to a ‘true self’. Kind of the Joy and sorrow relationship? Maybe? Language is going to get in the way, but think I’m in a space to explore it.”-

-Processing: Krishnamurti argues that hope often stems from a place of fear and despair. When individuals are in despair, they look for hope as a way to alleviate their suffering. This aligns with your earlier reflection, Peter, on your childhood hope being rooted in fear and anxiety.

You acknowledge that unskillful hope, which is rooted in fear and the desire to fix external circumstances can be unhelpful, and you now seek to explore a different kind of hope— one that isn’t about fixing trouble, comparing, or achieving. Your desire to revisit his relationship with hope indicates a shift towards acceptance and finding meaning in life’s experiences without the need to control or fix them. This aligns with the idea of moving away from rigid conformity and towards a more authentic and self-accepting approach.

“As a young boy I was unknowingly saying a big NO to Life while believing I could fix it by being good and following all the rules. (I think you had a similar experience with taking on the label of bad, if for different reasons? I wonder if most children do?)”-

– a lot of people can relate to this, and so can I. I believed that if I followed all the rules, I would become good and worthy of a good life. For a long time after I started my first quality psychotherapy in 2011, I was still compelled to make rules for myself. I used to type rules and print them on papers titled “Rules 4 Life”, then sign them. I believed, every time I typed, printed and signed 10-20 rules, or more, that I would follow them perfectly and that I just started a good life, being a good person worthy of a good life. Each such time ended with a new Rules 4 Life, a new effort. Talking about the futility of Rigid Conformity.

My Hope now is to say YES to me being me, a person who is no longer primarily suppressed and repressed, but expressed according to the values I believe in (do-no-harm is one), to undo the difficulty in processing my own feelings of conflict and despair: to let life live through me, as Hokusai Says (the poem)- to let my emotions (energy in-motion) flow through me, unrestricted by labels or rules.

My whole life I wanted to be good and worthy of that peace of mind that evaded me. As a way of life (a non-life), I was holding my breath literally (restricted inhaling & exhaling) and figuratively, following rules (and breaking them) until such time that I can breathe again, inhale, exhale, all the way, comfortably.

I wrote above: “Using rule-following as a coping mechanism is ineffective for managing emotions in the long term. It does not address the root causes of fear and anxiety”- the root cause of my ongoing anxiety has always been the devastating belief that I was a bad person waiting to be good.

Yesterday, I wrote to you: “In childhood, time has a different quality, a timeless quality, and when tragedy hits, there’s a forever feel to it”- the tragedy that hit me and stayed persistently for decades, is the accusation that I was a bad person, and that I was a bad person from a time before I had a chance to have a say about it: a chance to correct any (what?) bad deeds. The accusation just fell from the skies (my mother= god) and crushed me for so very long.

I will go over your thread from the beginning and connect it to Hope- in a later post.

anita

Dear Beni:

You are always welcome!

“My mom would always make a tantrum about the kitchen it’s a public place she likes to control. Maybe that is what my resentment is about that I did/do not understand that”- her intense emotions and controlling behaviors took you away from you, did she?

I mean, a boy (or girl) needs space to be.

I am reminded of Shakespeare’s question: “To be or not to be, this is the question”.

An intense (too intense) mother who demands control, steals the authentic part of her child, and without this part, there is a disconnection within the child, a disturbing and persistent sense of alienation.

“I see the people around me as oppressive enemies who have no interest in understanding what I need and even would punish me if I would show myself vulnerable”- as I understand it, you see others the way you correctly see your mother: primarily, an oppressive enemy with no interest in understanding what you need, a woman who punished the authentic part of you.

“That’s why I want to feel alienated, angry and sad to let them know how horribly they mistreat me. By changing my behaviour I would communicate the oppressor that it works to disrespect my dignity and I’d rather die than to admit their power over me.”-

– I suppose you are holding on to the feelings of alienation, anger and sadness because these valid feeling (valid because they are natural emotional responses to your mother’s behaviors) are the calls or cries of your hidden/ oppressed authentic self within. By changing these feelings, and/ or the expressions of these feelings, you’d be silencing the authentic self/ authentic child within, and admitting defeat.

Am I understanding correctly?

Oppression in genera leads to a wide range of emotional reactions, including anger, fear, sadness, resentment, alienation, frustration, shame, and defiance. When the oppressor is one’s mother, these emotional reactions are even more intense and complex due to the unique nature of the parent-child relationship:

In general, children of significantly or severely oppressive mothers- mothers who are sole or primary caretaker, and with little or no support by others- feel a mix of love and resentment towards the oppressive mother. The conflicting emotions create confusion and ambivalence. There’s a struggle between loyalty to the mother and anger towards her.

The children internalize the oppression, believing they are at fault or deserving of the treatment, feeling ashamed of their situation and their inability to change it.

They fear punishment or further oppression if they resist or speak out. They feel emotionally disconnected from the mother and from others as well, experiencing social isolation as a result. They feel trapped in the oppressive environment with no way to escape or change the situation.

General coping mechanisms: a mix of complying with the mother’s demands to avoid conflict and punishment, suppressing one’s true feelings and needs to maintain peace, actively resisting the mother’s control and asserting one’s autonomy, and engaging in defiant behavior as a way to reclaim power and control.

Long-term impact, generally: struggling to trust others due to the betrayal and control experienced from the mother, fear of being vulnerable and open with others, difficulty forming healthy attachments and relationships, reenacting similar dynamics in other relationships (example: a man marrying a controlling woman, one similar to his mother, and actively and continuously seeking her approval), anxiety, depression, and ongoing struggles with self-esteem and self-worth.

What I stated above in general terms has been true to me personally. My mother was my sole caretaker, there was no one but her in my life as a child (no other influence, at least non that was significant). She was extremely controlling and expressed her very intense emotions through protracted sessions of histrionics and drama. As a result, the authentic part of me went into hiding. Alienation and social isolation was the theme of my life. And yet, my authentic self, hidden and oppressed, never stopped trying to break into the surface and take its rightful space- space to be and to become.

is this your struggle too, Beni?

anita

Dear Beni:

Thank you for your thoughtful response. I’m glad that my analysis resonated with you and helped validate your experiences. It’s indeed a complex and challenging journey to navigate the effects of enmeshment and find one’s true self.

It’s understandable to feel a mix of sadness, freedom, and even questioning the worth of living when uncovering such deep-rooted issues. The grieving process is a significant part of healing, allowing us to acknowledge the pain and begin to move forward.

“What I’ve been exploring lately is how I choose to create drama. Because It’s what I’ve always done. I don’t know how to be any other way”- creating drama is often a coping mechanism and a learned behavior that once served a purpose:

When a person has grown up in an environment characterized by stress and chaos (drama), these conditions become the person’s “normal.” Even though these conditions are unpleasant, they are familiar. As adults, we might unconsciously seek out or create similar high-stress situations because it feels familiar and comfortable compared to the unknown. Familiar stress can feel safer than the unpredictability of peace and calm.

Also, drama provides a form of emotional and psychological stimulation. It can break the monotony of daily life, making the individual feel more alive and engaged.

It could also be a means to connect with others, as the chaos and drama might elicit responses and interactions from those around us.

In environments where people feel overlooked or insignificant, drama ensures they become the center of focus. Creating drama can also serve to influence how others react or behave. This influence can provide a sense of power and control.

In summary, creating drama as a coping mechanism is a learned behavior that once served a vital purpose in navigating chaotic or intense environments. By understanding and addressing the underlying needs, individuals can find healthier ways to feel alive, connected, and in control.

Recognizing that this behavior is a coping mechanism and understanding its origins is the first step towards change. Viewing the behavior with compassion rather than judgment helps in acknowledging that it served a purpose at one point.

I think that I do understand you. To understand more, I ask: can you elaborate on “Maybe I’m afraid of punishment. Or I can not forgive myself”?

I’m here to support you as you continue to explore and grow. You’re not alone in this, and every step you take toward understanding and healing is significant.

Take care and be gentle with yourself.

anita

Dear Lisa:

You are welcome and it’s good to read from you again! Thank you for your good wishes for me.

“I live in a constant state of worry. I have never felt secure. Why can’t anyone’s advice cure me?… I wish I could have a checklist of what I need to do to cure myself.”-

– Thank you for sharing your feelings. It sounds like you’re still in a lot of pain. I know that you’ve been struggling for a long, long time, living in a constant state of worry and never feeling secure. It’s understandable that you’d feel frustrated when advice doesn’t cure your pain.

I spent close to three hours going through every page of your 2 threads, 39 pages combined. One thing that occurred to me in regard to this thread, which you titled “Alone”, is that many more people replied to you than to other original posters in other threads. To me, it means that you are not alone being Alone.

Alone with a capital A.

I can see that your Alone is more alone than most other people’s Alone. There are other people who are as devastatingly alone as you are. Some even more than you. Can you imagine that?

Your Alone has not been a temporary state, such as most people experience, but a significant and defining aspect of your life. It’s been a deep, pervasive loneliness, shaping how you view yourself and your life. It acts as a lens through which you view the world, filtering your interactions and relationships through the prism of isolation, having led you to withdraw, avoid new relationships, or sabotage potential connections due to fear of further rejection and hurt.

A chronic state of loneliness erodes a person’s sense of self-worth as the person internalizes the idea that he/ she is unworthy of love, companionship, and support. The emotional pain of feeling Alone can lead to constantly battling feelings of sadness, despair, and frustration, seeing oneself as fundamentally different or disconnected from others, reinforcing the belief that one is destined to be an outsider.

Feeling Alone can easily dampen one’s motivation to pursue goals and aspirations. Lack of support and encouragement makes it difficult to sustain ambition and drive.

Here is a profound expression of the magnitude of your Alone: “It is so ingrained in me to think I am not part of the human race and feeling like I come from another planet” (July 17, 2017)

Other expressions- April 14-17, 2020: “I am alone with no one to help me… I wish I had someone in my life to help me along the way… I don’t know what to do. If only I had that one lifeline growing up“.

Feb 14, 2020: “I am right now alone in my misery again… human beings are insensitive creatures… vile disgusting hateful creatures to ever walk the planet. I hate humans. I hate them. No one stops these creeps from stomping all over the world and do whatever they want. No one protects the helpless”.

Jan 21, 2023: “Nothing to report except more of the same. People whose only goals in life are the same as reptiles… crushing the hopes and dreams.. they are free to break rules, oppress, ban, and spread lies about others”-

– In general, the emotional pain of being Alone makes a person extremely sensitive to interactions with others, being hyper-aware of perceived slights, rejections, and indifference. Negative experiences with a few individuals can be generalized to a broader view of humanity. This can result in seeing all people as inherently bad or untrustworthy.

To cope with the overwhelming emotional pain of being Alone, the individual may project their hurt outward, seeing others as the source of their suffering. By externalizing their pain, they attempt to make sense of their feelings and find a target for their anger and frustration.

Viewing others negatively serves as a protective barrier. It creates an emotional distance, reducing the risk of further hurt or disappointment. By seeing others as inherently bad or untrustworthy, the individual can justify their isolation and protect themselves from potential harm.

The individual’s negative perception of others can lead to a confirmation bias, where they selectively notice and remember negative interactions while overlooking positive ones. This reinforces their belief that others are bad people (“insensitive creatures… vile disgusting hateful creatures… creeps… reptiles”, your words).

The negative perception can create a self-fulfilling prophecy. By expecting others to be hurtful or indifferent, the individual may unconsciously behave in ways that elicit negative responses, further validating their beliefs and perpetuating the cycle of loneliness and mistrust.

Having gone over the pages, I noticed how gracious you’ve always been as you responded to members who posted in your treads: you addressed each member by name, thanked them for their input, expressed empathy to members who expressed their pain, and wished them well. I think that your grace, attention and empathy to your responders indicates that despite negatively viewing humanity, you still have a deep desire for connection and understanding. Responding graciously to those who engage with your threads allowed you to maintain some level of social interaction and validation, and/ or (?) you may have learned to respond graciously and empathetically as a way to adhere to social norms and expectations. This behavior can be a way to maintain a sense of normalcy and acceptance in her interactions.

I also noticed (as I noticed it in the past, repeatedly) that often, you expressing yourself in a unique, creative way.

May 14, 2020: “I can’t see myself as anything but a victim. I was a good child and so many things worked against me becoming a good adult. The same people who abandoned me and tore away at my self-esteem, rolled their eyes at me, betrayed me… I needed help a long time ago and they let me sink… When I’m upset, no one comes to me. When I’m calm no one comes to me, when appear happy no one comes to me“-

– Here you expressed a deep-seated belief that you have been wronged by others and by circumstances beyond your control, which is truly what happened to you as a baby and child growing up. This sense of victimhood is a recurring theme in your narrative in regard to your adulthood. The negative perception of humanity, as you expressed in the quote about people being like reptiles who crush hopes and dreams, aligns with your broader view of others as hostile and untrustworthy.

Your statement about no one coming to you when you are upset, calm, or happy highlights your consistent feelings of loneliness and isolation, feeling disconnected from others, regardless of your emotional state.

“Why does the universe always put me in these awful positions?” (I lost the date of this quote)- This statement reflects a feeling of lack of control over your life circumstances, perceiving yourself as being at the mercy of external forces (the universe) that dictate your experiences. This aligns with your sense of victimhood, where you feel that you are targeted or singled out for suffering, things happening to you rather than you having control over your life.

Attributing your difficulties to the universe may be a way to avoid seeing how- as an adult- you contribute to your state of Alone.

You were truly a victim as a child, and at times as an adult as well. Your pain and the challenges you faced have been immense. Healing (what you referred to yesterday as “cure myself”) is about finding a balanced perspective where you acknowledge the external factors that have impacted you so much, but also acknowledge your own agency and take responsibility for your actions in the maintaining of your Alone.

While many things have happened to you that were unfair and out of your control, there are areas where you can take small steps to create positive changes (agency). But you’d need to be persistent and very, very patient with yourself, expecting small, gradual progress, and not give up when experiencing setbacks.

You’d need to recognize and celebrate your strengths and achievements, no matter how small. Building a sense of agency and self-efficacy will help you feel more in control of your life.

You’ve shown resilience by surviving through very tough times. Recognizing and building on your strengths can help you take charge of your life in new ways. It’s important that you don’t fall into the trap of self-blame but instead see responsibility as a path to empowerment.

Taking responsibility doesn’t mean blaming yourself. It means recognizing where you have the power to make changes and being kind to yourself as you navigate those changes.

anita

* Here is a poem just for you, Bella:

In the garden of your heart, where feelings come and go,
Each emotion is a teacher, with wisdom they bestow.
From the tender touch of joy, to the shadows deep and gray,
Every whisper holds a message, guiding you along your way.

Existing, not living, can feel like a heavy shroud,
But within each breath and heartbeat, there’s a voice that speaks aloud.
Anger burns like a fierce flame, urging you to see,
The boundaries you’ve neglected, the strength in being free.

Guilt, a heavy burden, whispers in your ear,
That care for self is vital, your well-being is dear.

In the embrace of every echo, your heart will find its way,
From existing to truly living, with each and every day.
To peace, to love, to wholeness, your spirit shall ascend,
In the dance of life’s true meaning, your heart’s wounds will mend.

anita

Dear Peter:

I am (!) Looking forward to read, process and and reply Thurs morning.

Anita