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anita

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Viewing 15 posts - 31 through 45 (of 4,606 total)
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  • in reply to: Feeling Stuck #452292
    anita
    Participant

    Dear Mollie:

    “my parents (as much as I love them”- I have no doubt that you love them very much, and always have (even when you felt or feel hurt and angry).

    “(They) perpetuate the cycle of this is the profession for you, because it’s the best one and you are the best.”- Reads like they’re not aware that what’s best for you and what they think is best for you.. are not the same thing..?

    “As much as they say they’ll always support me, I don’t know whether it’s always true.”- So, you feel that their support/ love is conditional on you becoming a lawyer?

    It keeps amazing me how often parents love their children conditionally, more like the rule than the exception..

    “My parents were worried about my brother, there were arguments at home, to the extent that I would develop tension in my tummy (what I now know to be anxiety).”= the birthplace of your anxiety, seems to me.

    I wonder why they were worried about him.. and how you tried to be different from him- to not cause them any worry on account of you..?

    💚 Anita

    in reply to: Real Spirituality #452291
    anita
    Participant

    Thank you for the acknowledgment, dear James. Truly, you are very kind 🙏

    Best Regards back to you!

    in reply to: A Personal Reckoning #452290
    anita
    Participant

    I am thrilled that you posted, Tee. I was worried that you were in pain and discouraged. I was going to inquire and saw that you submitted a post for me.

    I didn’t yet read most of it, but I will.

    Thank you so much for posting even though you are not very focused.

    I hope that you are not in pain 🤞

    🙏 ❤️ 🫶 ❤️ Anita

    in reply to: Seeking clarity about a relationship #452289
    anita
    Participant

    Dear Going Through Life:

    I am relieved that there’s no damage to your spine, as in any disc getting dislocated or bulging.. since that can happen as a result of a fall. Follow the doctor’s instructions and 🤞 the ligament will heal in 2 weeks!

    Yes, I like the taproom. There are plenty of taprooms in Bengaluru (the epicenter of taprooms, so I read), and Pune, Gurugram, and Mumbai are catching up 🍺🍻🍷.

    My late morning is fine. Later I will attend a Thanksgiving get together.. in 5 hours from now.

    🤍 Anita

    in reply to: Blank Canvas #452284
    anita
    Participant

    Hi Peter:

    You responded right above to Alessa’s post mistaken it for mine 🙂

    I haven’t danced for a while. I miss dancing!

    I am glad you reactivated this now 11-page thread. Amazingly, I submitted a post in this thread last Thanksgiving (Nov 28, 2024). I asked on that day how we can make the world a better place.

    What would be your answer today, Peter?

    🤍 Anita

    in reply to: Real Spirituality #452283
    anita
    Participant

    Dear James:

    A little study inspired by your thread:

    Paramhansa Yogananda was a renowned Indian spiritual teacher (1893–1952), best known for bringing yoga and meditation to the West, and for his influential book “Autobiography of a Yogi”, a spiritual classic translated into more than 50 languages.

    On changing the world, he said “Change yourself and you have done your part in changing the world.”

    On success and failure: “The season of failure is the best time for sowing the seeds of success.”

    On freedom: “Freedom means the power to act by soul guidance, not by the compulsions of desires and habits. Obeying the soul brings freedom; obeying the ego brings bondage.”

    * Soul= the true rue essence of who we are. it’s a fragment of God’s infinite consciousness, it’s individualized but never separate.

    It is our eternal identity, distinct from the ego, thoughts, and physical body. Unlike the body (which dies) or the mind (which changes), the soul is timeless and indestructible.

    It is inherently blissful, peaceful, and free.

    About God: “He is not a man or a woman. He is that eternal consciousness which is present in everything.”

    “God is the ocean of Spirit. We are little waves of that ocean.”.

    🌊🌍🐬🐳🐟 Anita

    in reply to: Feeling Stuck #452277
    anita
    Participant

    Hi Mollie:

    Good to read from you 😊 and thank you for the warmth and good thoughts you sent my way!

    You are welcome to vent here anytime.

    I am glad that you had reassurance from him that he would never act on his thoughts!

    “There are some days like today, where I feel overwhelmed by the tiredness and intensity of the course… I must admit, I feel a bit sorry for myself. It’s like I’ve gone from one type of difficult to another.”-

    Having just read through our past communication, no wonder you’ve gone from one type of difficult to another: overthinking/ obsessive thinking makes life difficult. Your life circumstances may change over time (jobs, locations, relationships) but as long as you’re carrying the same overthinking into every change, the difficulty remains.

    I suffered from OCD for many years. I travelled across the world, experienced a few days break from overthinking, maybe as long as 3 months break at the beginning of my travels (the ecstasy of being in London and then in NYC for the first time in my life placed my overthinking on hold), but.. it returned and so, my life was difficult no matter where I was or what I did.

    Anxiety is very much part of overthinking/ OCD and it’s difficult to live with that troublesome internal disquiet.

    Do you remember when and in what circumstance your anxiety/ obsessive thinking started (childhood, I am guessing)?

    🤍 Anita

    in reply to: A Personal Reckoning #452273
    anita
    Participant

    Dear Tee:

    I thought that out of nowhere, I had a dream where I saw my mother bald. I didn’t know that it wasn’t a dream, that it was actually a memory of seeing her bald.

    I thought it was only a dream, a weird dream.. because she told me it was a bad dream, and nothing more.

    I believed her because there was nothing I needed more than to believe her.

    So, I closed my eyes and believed it was only a dream. I did, for 20 years- before someone told me she was bald.

    And then, it took 30 more years to realize (because you brought it up TODAY, Tee), that it was not a dream at all.

    I SAW her bald, and then she said: You didn’t. It was only a dream!

    And my eyes closed.. half a century+ by now.. until today. I thought it was only a dream.. I didn’t connect the OBVIOUS.

    She (the “mother”) made a fool out of me in so many.. many.. many ways, and it was so very easy for her to do so.. Telling me it was a dream. And I believed her: 1967-2025 of believing it was a dream… How many years is that.. 58 years of believing I dreamed she was bald.. When she really was bald the whole time.

    58 years of believing I dreamed what I actually saw in-real-life.

    So.. What else happened that she told me didn’t happen?

    I feel like such a fool…

    in reply to: A Personal Reckoning #452272
    anita
    Participant

    Dear Alessa:

    I am glad that your inner child is starting to trust your adult self 😊

    I will share with you how I explore taking care of my inner child. I’m actually looking forward to sharing with you about Thanksgiving tomorrow, the get together for people who don’t have family locally, or people who prefer to not be with.. Family.

    You asked if I was forced fed too.. Yes, I was. She forced fed me when I was a baby (blocking my nose, so when I opened my mouth for air, she shoved food in).

    No, she didn’t deal with her eating disorder.. There was no awareness of it back then, no name for it, she just made herself throw up on a regular basis. I didn’t understand it back then, neither did she, I imagine.

    You wrote: “I think the most shameful part for me, is that when I was younger and didn’t understand. I liked the attention. If that makes sense?”- I don’t quite understand this at this time. I would like to understand (not very focused right now). Please tell me what you mean..?

    Thank you for your support, Alessa.. I wonder what happened to the dog (a beagle) I tried to defend. .. Coming to think about it, I think that my interference led the neighbors finding a different home for the beagle. I think that my interference/ standing up for the poor beagle- made a positive difference for him!

    Sometimes, that’s all it takes, standing up for the powerless!

    “Yes, so many lies”, you wrote.. I will be exploring this point further. Thank you, Alessa!

    ❤️ 🤍 Anita

    in reply to: Reconnecting- #452271
    anita
    Participant

    Hi Alessa:

    .. Thank you, Alessa!

    “Oh cool! How did you feel after the lie in?”- I felt good, cozy, warm 😊

    You wrote that you had this nice moment the other day after getting groceries in where you let your inner child eat whatever she wanted and eat ice cream, and that there was a sense of glee to it”-

    I like that, that Inner child Alessa ate WHATEVER she wanted!

    I had cocoa chicken tonight, molle chicken, it’s called.

    You wrote that you’re happy to hear you made me smile… Well, you just made me 😊 again, thank you, Alessa!

    ❤️ 🤍 Anita

    in reply to: Seeking clarity about a relationship #452270
    anita
    Participant

    * I didn’t get the math perfectly (lol), but you get my point, GTL? We’re far but yet so close..

    in reply to: Seeking clarity about a relationship #452269
    anita
    Participant

    Dear Going Through Life:

    Only.. 30 minutes ago, you posted the above. I just got back from irl socializing in a local taproom (red wine in my system). Nothing like real life socializing.. and next good thing is talking to you.. Still, real-life (only 28 min since a real life person (you!) submitted a post to me!

    Please let me know about the scan results tomorrow!

    Anita

    in reply to: A Personal Reckoning #452263
    anita
    Participant

    Continued:

    “perhaps she didn’t let you see her early in the morning (provided that she took the wig off while sleeping)?”-

    Reconstructing a memory: It was early in the morning, earlier than I’d normally wake up. I was maybe 7, maybe younger. I woke up, walked to the bathroom where she was fixing her wig. She hadn’t noticed I was awake, maybe having forgotten to lock the bathroom door behind her. I approach, open the door further, and I see a totally bald person. I either screamed or had terror registering on my face. She had terror in hers, maybe anger. She puts on her wig quickly, best she can, takes me back to bed and says to me: It was only a dream, a bad dream. Go back to sleep.

    For 20 years.. it was only a bad dream.

    What else was not really “only a bad dream”, I wonder.

    How many untruths did she tell me, day in and day out?

    That people were bad, That she was good, that I was bad, a bad unworthy daughter, that no one is to be trusted, that she loves me, that she is “the best mother in the world”, that her intentions are always good (she said that), that she’s always been a victim.. that she is shy and meek, that no one will ever love me as much as she’s loved me, that my sister is a w****, that..

    HOW MANY LIES..???

    Anita

    in reply to: A Personal Reckoning #452259
    anita
    Participant

    SA Trigger Warning

    Dear Tee:

    When I read this part of your recent post first thing at the computer: “that’s pretty extraordinary that you’d never noticed!” (that she was bald), I remembered something I didn’t think about for years. I remembered that as a child or a young adolescent, I woke up very scared one morning, and I told her that I had a scary dream that she was had no hair, that she was close to me and bald. She calmed me, saying something like: it was only a dream.

    In my mid-twenties (no.. I was in my late 20s), when I was told that she was bald, I noticed that it was quite obvious that she was wearing a wig, particularly when it was not a new one, or one that was maintained well (which it wasn’t at that particular time). It was really obvious, but it never occurred to me before I was told. The revelation terribly shook me for a long, long time. It made me sink deeper in empathy for her, as well as in guilt.

    Empathy for her (feeling so very sorry for her) and Guilt went hand in hand.. well, almost my whole life. The guilt was heavier, more painful than the empathy. Early on, I figured it was my job to make her happy, that her misery is my responsibility to fix. Feeling that I failed my # 1 responsibility was very painful. When I found out that she was bald, it meant that I had so much more to fix, so much more to compensate her for.

    Currently, empathy without the guilt feels so much lighter.

    Coming to think about it, I avoided empathy for people, avoided feeling empathy for people in general because empathy for her felt so painful (because it was heavily associated with guilt). When I saw a person in emotional pain, I immediately felt guilty and distressed over the guilt. Of course, that dynamic within me didn’t allow for healthy, lasting friendships and relationships.

    I am becoming aware of the above while typing it.

    Back to your post, Tee:

    “It occurs to me now that your mother doesn’t sound like a typical people pleaser, because people pleasers do things that are often against their best interests and are hurting them, but they’re still doing it, in order to please others. Your mother sounds more like someone who was faking kindness and ‘meekness’ to the outside world, when it suited her – to boost her public image. She wasn’t doing it to please others (and sacrifice her own real needs), but to boost her fake persona.”-

    I wonder if it can be both..? She did spend her very hard earned money feeding guests, giving generous gifts to others (weddings & such).. so that’s against her best interest, isn’t it?

    Of course, she complained to me after feeding and gifting others, about how hard she worked for money and how selfish others were for receiving gifts, or eating what she offered them, how much more fortunate they were for not having to work as hard as her, and yet they were taking advantage of her (the most unfortunate person in the world, or close to that).

    I was very angry whenever her behavior repeated itself, angry at the selfish people eating her foods, but I had to keep quiet and say nothing to her guests while boiling inside with anger. I had to stay quiet because (after I offered to tell them myself that they are not invited to eat her food, that she worked too hard, etc., the things she expressed to me), she threatened to “murder” me (her word). So, I knew she really, really didn’t want me to say anything.

    It is only yesterday that I felt a pang of this particular pain when seeing a woman being offered a gift and accepting it. I was quickly aware of where that pain and anger came from, and it dissipated.

    ..Wait, this sentence just landed: “She wasn’t doing it to please others (and sacrifice her own real needs), but to boost her fake persona.”- Never occurred to me, but true: people pleasing may be driven by a genuine desire to see people pleased/ feeling good (while Inside, at least at times, the people- pleaser feels anxious, resentful, or exhausted, because the pleasing isn’t freely chosen — it’s driven by compulsion).

    Did the mother want guests to feel good? I don’t think so, if she did, she wouldn’t bitterly complain about them before or after their visits. Yes, you are right, it was a fake persona.. and a convincing one.

    About faking meekness, faking being mild, gentle, humble, submissive-.. lots of faking before each time she exploded with arrogance, harshness, cruelty and dominance.

    “Yes, I think she was jealous of your hair! She might have been punishing you for having hair…

    “Yeah, that’s pretty extraordinary that you’d never noticed! I guess she was hiding it well.. perhaps she didn’t let you see her early in the morning (provided that she took the wig off while sleeping)?”-

    I think that I did see her that one time I dreamed about.. or more accurately, a real memory that occurred to me in a dream.. Or, it just occurred to me for the first time: it might not having been a dream at all. She might have told me something like: It didn’t happen, it was only a bad dream. Now, this very moment, I remember her saying “bad dream”.

    “Yes, but I thought she might ‘miss’ you as someone to harass, even an ‘object’ to harass, if you will. Because such people need someone to abuse and victimize, so to feel better about themselves.”- I suppose she did miss me that way but satisfied that longing by focusing on my sister.

    “But I guess she quickly turned to your sister, as you said, started buggering her to get married and give her a grandchild. And so she did, although you said the guy she married wasn’t a good fit..”- he was a UN soldier.. coming to think about it, he himself was a sexual abuse victim.. his uncle. He proceeded to beat my sister and was a very neglectful father.. not a good fit. But the mother wanted to live either in Europe or the U.S., and that’s why she wanted him as a husband for my sister (plus his European looks.. and maybe something else that she sensed about him.

    “What occurs to me now, and it might be painful to read, is that it seems your mother hasn’t sexually harassed your sister.. your sister “only” received emotional (and perhaps physical?) abuse. But she didn’t have access to her body.. I realize this may be very painful to read, that you might have received more of the abuse, or more destructive type of abuse. I’m very sorry about that, Anita 😢”-

    Thank you for the empathy, Tee. And no, it’s not painful to read. Yes, I did receive more destructive type of abuse.. the proof is in the pudding, so to speak, my sister, for a long time, had freedom and a social life I could only dream of.. and no tics. (she had migraines though, from an early age, still does)

    “Right, it seems it was her who contaminated affection with sexuality, and so now when you say affection, immediately a sexual meaning pops up in your head.”- said perfectly: contaminated affection with sexuality

    “(BTW, thank you, I do feel strongly about childhood sexual abuse not being a small thing. So yes, I’m passionate about defending the victims and not minimizing the abuse. ❤️)”- Thank you, Tee 🙏 ❤️

    “I was wondering if she felt ‘affection’ for you when she was controlling you completely, including your body, e.g. when she was putting on your pajamas after bathing and you lying on the bed like a doll. You said that’s when she had a satisfied smile on her face (at least in front of the neighbor, Rosie, who challenged her that one time).

    “So I’m wondering if she felt ‘affection’, i.e. she felt pleased with you, when she could control you completely (including your body), i.e. treat you like an object with which she can do whatever she pleases?”- she signaled approval, that’s for sure, a rare commodity for me: her approval.. another rare commodity: a genuine smile on her face. She experienced pleasure in seeing me accommodating her need to have power-over, and I wanted her pleased.

    Was it affection.. No, just approval with a smile. A smile of pleasure, not one of affection.

    “That control included touching you inappropriately while washing you (pre-puberty), and demanding access to your naked body (post-puberty). As I’m writing this, I’m hoping that phrasing it like this isn’t too sensitive for you? Please let me know of it is, will you?”- I will, thank you for your sensitivity, Tee.. but no, I have no problem with your phrasing. Actually, it’s helpful.

    “I think Copilot explained it very well why it constitutes sexual abuse:… Yeah, she put you in a sexualized and vulnerable position (demanding that you let her into the bathroom to wash your hair and back, while in a vulnerable, exposed position), and your body was touched/manipulated against your will (by manipulation I mean when you had to lie down on the bed, while she was dressing you).

    “And I’m thinking now that those washing/dressing rituals might not have been so much about her extracting sexual pleasure from it, but more about establishing complete dominion and control over you.”- Yes. True..

    “As Alessa said: sexual abuse is the ultimate way to strip someone of their autonomy. Yes, because it’s violating the autonomy of our body, which no one else should lay claim to, but ourselves.

    “But regardless whether she extracted sexual pleasure from it or not (you said she did from parading naked in front of you), it still constitutes sexual abuse. And as Copilot says, I think it’s very important that you’re now naming it and understanding it.

    “Because until now, it was all a bit of a haze. Now it’s becoming more clear, and inasmuch as it is painful, it is also liberating, I hope, and is contributing to your healing. ❤️”- Yes, our conversations. Your attention to details, your superior analytical skill, and your passion for telling the truth it like it is.. (to not be silent or silenced).. All these are making my accelerated healing possible.

    I am experiencing a significant decline in shame.. and a felt increase in self-worth these very days. 🙏 ❤️

    “So yes, let’s keep talking about it.. because the clearer it becomes, the more equipped you will be to heal and put an end on your mother’s toxic legacy 🙏 ❤️ 🙏”- Toxic Legacy.. the correct words. I am looking forward to continuing to talk about it, Tee!

    Forever Grateful, 🙏 ❤️ 🤍 Anita

    in reply to: Reconnecting- #452252
    anita
    Participant

    Hi Alessa:

    You are very welcome!

    Relaxing is a good idea, definitely. I just read Tee’s post in your thread in regard to (I am paraphrasing) relaxing the hypervigilant nervous system of those of us not having had a safe mother to rest in. I am getting better at relaxing my anxiety these very days by paying attention to it when it spikes, being aware of what caused the spike, and relaxing it.

    This very morning, before getting out of bed, I asked my inner child: “is there anything you need? Anything I can do for you?” (these are your words, your suggestion, yesterday). She said she wanted to lie down for a little while longer.

    I hope that your breathing is continuing to improve and that you will sleep well tonight 💤

    I feel encouraged to keep talking about the difficult topics on my other thread, now that I read that it is helping you too.

    Thank you for saying I’m very brave. I just experienced the first smile of the day reading the words “very brave” 😊🙏

    ❤️ 🤍 Anita

Viewing 15 posts - 31 through 45 (of 4,606 total)