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October 29, 2026 at 11:00 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461922
anitaParticipantHey Dear Robi (11 pm by the time I submit this):
Using my computer, I just ran my reply through AI (Copilot) who, if I may say so π, liked everything in my recent reply to you except for this. Its words:
“The only part that gives me a little pause is: ‘first, to me, your gf looks quite promising as a lifetime partner.’ You don’t actually know that, and neither does he yet.
“The sentiment is encouraging, but it’s the least grounded part of the reply. Everything else is focused on understanding him, whereas that sentence makes a prediction about the relationship.”
I guess that was wishful prediction on my part, encouraged by her attending therapy in regard to her relationship with her mother, and her investing time & money visiting you. But yeah, I guess I don’t know and can’t predict the future.
What stays with me most about what you shared 10 hours ago or so, is this:
“I want to escape from the responsibility of growing up, being someoneβs partner, not always having things my way”-
Never having things your way growing up => the need to Always (your word, “always”) having things your way now. It’s like trying to undo and re-do childhood, having it right this time: having things my way this time around!
That’s what my grieving has been about: to no longer try to redo childhood, and instead to grieve it, to mourn it. For it (my childhood) is Dead. And here I am now, Alive.
And now what?
Anita
anitaParticipantHey Omyk:
After rereading your post, I think I may have been unfair to your daughter. It sounds like she wasn’t inserting herself into your business uninvited, but responding thoughtfully to something you shared with her. From what you wrote, her questions seem to have come from concern, not judgment.
What stood out to me is that you don’t seem worried only about whether this relationship will work. You seem to be questioning the timing and your own motives. With so much change happening in your life right now, you’re wisely asking yourself whether you’re moving toward this woman because she’s right for you, because the connection is genuinely meaningful, or because the attention and comfort feel good during a stressful time.
The good news is that those possibilities aren’t mutually exclusive. You can enjoy reconnecting with her and still slow things down enough to learn what this relationship actually is. As you said, you can slow down if you want.
Anita
October 29, 2026 at 8:37 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461917
anitaParticipantDear Robi:
Tiptoeing was the best Robi the kid could do in the circumstances of his childhood. It has become a habit, and as an adult, going back to the circumstances that created this habit (living with parents) reinforces the habit.
So, in between Tiptoeing and Flying there’s.. just walking πΆββοΈββ‘οΈ
“f8ck that. I don’t want to live by anyone’s else’s rules anymore.”- not your parents’ rules, for one. By the way, if you were to list their rules (1, 2, 3..), what would these rules be in simple words?
About #3 & #4- I think that it’d be best if you had your own room while living with your gf, your own room to which no one has access to.. and her own room. And the 2 of u meet in either’s room when both want to.
About # 6: first, to me, your gf looks quite promising as a lifetime partner. Second..
“I want to escape from the responsibility of growing up… not always having things my way”-
You hardly had anything going your way growing up, if anything at all (having to wait at their workplace for hours each day is just one example). So, now, as an adul π you’re supposed to give up what you never really experienced growing up (having things your way? π€
In my case, it took grieving the childhood and life I never got to experience, saying goodbye to what never was and never will be.
I just lost my focus in regard to processing the rest of your message tonight.
Would love to read your thoughts about the above Fri morning (Thurs night here).
Anita
anitaParticipantHey Omyk, good to read back from you π
There’s nothing wrong with trying to fill an emotional void by trying again with an old flame. Maybe it will work this time. One text, one date, one day at a time.
π€ Sounds like your daughter is minding something that’s not her business to mind..?
Anita
anitaParticipantHi again, Peter π
Well, thank you for caring to tell me about your observation, and for inquiring..
Hmm π€ I think so, yes, I think I’m more at peace with myself, quieter than I was. Less rigid in my thinking, less (I hope not at all!), less didactic or corrective in my replies.
Did I answer your question, Peter? Please let me know.
Anita
anitaParticipantHi Peter; I don’t quite understand your question or.. your observation?
π€ Anita
October 29, 2026 at 1:14 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461907
anitaParticipantDear Robi π
I’ll reply further in the evening, but for now, in regard to # 5 (“Better that you work- for a living- more with things… than with people.”)- notice I didn’t suggest that you shouldn’t work with people. I think it’s good for you to work with people and that you’re good at it, only that limiting it in time and balancing it with working with things (which are way more predictable and therefore lower on the overwhelm scale) makes sense for you.
And in regard to # 6 (“You need a non- critical, more emotionally independent than dependent, non- demanding girlfriend.”), that was in general. I wasn’t thinking that your gf is not right for you. In fact, I think that she’s quite right (.. as long as she understands that the 2 of u living with her mother is NOT an option).
Back 2 U in the eve.
Anita
anitaParticipantYou are welcome, The Meditator π
I’m glad you felt “light” after exploring inner child with your psychologist and I understand what sounds like (valid) frustration in regard to your CT sessions having been almost entirely focused on her challenges.
Your challenges deserve equal consideration. Your feelings, your needs matter too. You matter!
Anita
October 28, 2026 at 9:34 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461897
anitaParticipant* No, not Quikong, Qigong (I was introduced to it in 2011 in a California YMCA, and remember the first time very vividly, it felt very meaningful)
* I didn’t respond to everything you wrote. Please let me know if you’d like me to respond to something I didn’t.
* You asked how am I doing? Still healing from my traumatic long, long childhood. 1000% better than I used to feel, and working on the next 1000…
Wait, is this obese bird (not) me, trying to Fly π=> π¦ ?
π€ Anita
October 28, 2026 at 8:45 pm in reply to: How to Break Automatic Habits That Happen Too Quickly to Notice? #461896
anitaParticipantHi again, Kevin:
Maybe you don’t have to catch the mental habit before it happens. If you notice it afterward, that still gives you an opportunity to practice a different response.
Each time you realize you shifted to your breathing, you can gently move attention back to the problem you’re trying to think through. Repeating that, even after the fact, may gradually weaken the old association and strengthen a new one.
I’m curious whether focusing on your breathing actually interferes with your thinking, or whether it’s mainly the automatic nature of the shift that bothers you.
π€ Anita
October 28, 2026 at 8:11 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461895
anitaParticipant46% charged.
Back to obese chickens.. No.
I would like to write whatever comes 2 my mind in regard to what I think you need at this time and in the near future, and please tell me if I’m on the right track and where I am not:
1) I think that once you move out of your parents’ better not return to living with them again.
2) I think that if you move back to Warsaw, you shouldn’t live again with your girlfriend’s mother- not because you described anything negative or abusive about her behavior (you didn’t), but because of the intense, negative reactions you had to her presence.
3) Wherever you live, you need your own room (where you live alone or maybe with your girlfriend) with a real, solid door with no one being able to enter without knocking and being given permission.
4) It’s better that you live in a small apt without roommates than in a big house with roommates and people coming in and out without your control.
5) Better that you work- for a living- more with wood (which you enjoyed so much); more with things more than with people.
6) You need a non- critical, more emotionally independent than dependent, non- demanding girlfriend.
7) You need a daily routine that works for you, literally deciding how much time (outside of paid work), you spend in front of the computer, and including walks, Quikong (did I say it right)? and other healthy practices.
43% charged.
What says Robi?
π€ Anita
October 28, 2026 at 7:00 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461894
anitaParticipantDear Robi:
“Never again living with my parents” as a tattoo made me smile π Too boring for a tattoo, says I, a waste of ink even though I agree with the message. I’m not surprized the tattoo thought crossed your mind before reading my tattoo reference in my 2nd message simply because I think of you as a person who thinks a lot, like me.
“An obese bird trying to fly.”- 2nd π, ha-ha. I don’t think there’s such a thing as an obese bird, not in the wild, anyway (I did come across obese baked chickens)
Tiptoeing Robi with occasional relaxed walks and sprints.. and flying-in your dreams- feels like a heavy car going through snow, or an obese bird trying to fly. Hmm.. π€
Tiptoeing so to avoid being heard or seen, like minimizing the computer screen..?
Flying would make you too visible, too seen?
A 3rd π when you reminded me of your “fanciest of sunglasses”. And a 4th π when reading about you looking at cars, and then at even more cars. I think that you’re a creative, funny writer!
Reading about you needing to preserve your energy.. I forgot to charge my phone and it’s running out of energy, so I’ll charge it and get back 2 U.
October 28, 2026 at 1:47 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461892
anitaParticipantDear Robi: I’m looking forward (!) to read and reply this evening π
October 28, 2026 at 10:09 am in reply to: How to Break Automatic Habits That Happen Too Quickly to Notice? #461883
anitaParticipantHello Kevin π
It’s as if the habit has taken a life of its own, independent from your ability to choose. At first, you chose to focus on your breathing, but now, you can’t unchoose it.
I wonder if the concept of Radical Acceptance can be useful to you: to totally, completely accept what you can not change. To no longer resist what will not respond to your choosing.
It makes me think of my tics (Tourette’s). For so very long I chose to no longer tic, tried hard, but it was futile. In fact, I think that trying to not tic, made them more intense and more frequent.
Interestingly, it never ocurred to me to apply Radical Acceptance to my own tics until just now, while answering your thread.
* Tics are automatic neurochemical habits.. but so is the automatic focusing on breathing.
What do you think, Kevin?
π€ Anita
October 27, 2026 at 8:59 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #461866
anitaParticipantContinued:
I saw the woman with the tattoo I told you about in the dog park today. It was a very cloudy, gray day, the bit of blue in the sky quickly disappeared and it started raining cats and dogs.. in the dog park π
Anyway, she has the tattoo that says: ‘What if I Fall?.. But darling, what if you Fly?’
This quote didn’t apply to me growing up because early on I wasn’t able to fly (except when day- dreaming). I couldn’t even walk because I was just crawling, practically, not literally.
Why would a parent or parents beat their child’s legs so that they can’t walk and cut off their wings so that they can’t fly?
One answer: aggression-within turned against their child. Not once. Not twice. But as a pattern. As business as usual.
A picture from a movie I saw long, long ago stayed in my mind, been decades. It was Pet Cemetary, a boy, maybe 4, blond hair, I remember, came out of the grave (a living dead) and with his hurt, sad, corners of the mouth turned down, like he’s just about to cry, he stabbed his unsuspecting mother.
It stayed in my mind because that’s how I always saw my mother: emotionally a toddler with a knife.
Figuratively a knife; literally it was lots and lots of BS (blaming sessions), ‘poor, poor me, oh,how why did YOU hurt ME??’
As well as physically hitting me while appearing to be the one in pain.
And the scary part, she really was in pain and knew no other way to feel better other than to take advantage of finally having a dependent, weak human under her “care” to express her rage with no consequences to her.
It amazes me, the psychology of evil. Evil by impact and from time to time by intent as well.
Back to the quote and thinking of you- what does crawling mean to you? Walking? Flying?
π€ Anita
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